Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/3 cups (292g) all-purpose flour |
1/3 cup (29g) Dutch-processed cocoa powder |
1/4 teaspoon (2g) salt |
3/4 cup (170g) unsalted butter |
1 cup (200g) granulated sugar |
2 large (100g) eggs |
2 teaspoons (2g) espresso powder |
1 teaspoon (5g) boiling water |
1 1/2 teaspoons (6g) pure vanilla extract |
6 ounces (170g) bittersweet chocolate |
1 (33g) egg whites |
1 teaspoon (5g) water |
1 to taste (0g) sugar |
1 to taste (137g) nuts |
1/2 cup (119g) heavy cream |
2 teaspoons (15g) light corn syrup |
4 ounces (116g) semisweet chocolate |
1 tablespoon (14g) dark Jamaican rum |
1/2 teaspoon (2g) pure vanilla extract |
1/2 teaspoon (2g) hot water |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 0.0 | 8 | 0 |
Arginine (g) | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 1.4 | 1.7 | 1.5 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Aspartic acid (g) | 1.3 | 0.6 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.6 | n/a | n/a | n/a | 105 | 0 |
Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 222 | 0 |
Calcium (mg) | 43.7 | 36.7 | 0.4 | 40.9 | 2.0 | 56.0 | 2.8 | 0.1 | 0.7 | n/a | 2.3 | 0.1 | n/a | n/a | 77.4 | 1.9 | 117.2 | 0.0 | 0.2 | 0.1 | 382 | 0 |
Calories | 1,061.5 | 65.3 | 0.0 | 1,220.7 | 774.0 | 143.0 | 4.8 | 0.0 | 18.1 | n/a | 17.2 | 0.0 | n/a | n/a | 410.6 | 41.5 | 581.2 | 32.1 | 6.0 | 0.0 | 4,376 | 0 |
Calories (kj) | 4,441.4 | 272.6 | 0.0 | 5,105.8 | 3,236.0 | 599.0 | 20.2 | 0.0 | 75.9 | n/a | 71.3 | 0.0 | n/a | n/a | 1,717.2 | 173.2 | 2,432.5 | 134.5 | 25.3 | 0.0 | 18,305 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | n/a | n/a | 15 | 0 |
Carbohydrates (g) | 222.5 | 16.6 | 0.0 | 0.1 | 200.0 | 0.7 | 0.8 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 3.3 | 11.3 | 34.6 | 0.0 | 0.3 | 0.0 | 491 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 901 | 0 |
Copper (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Folate (mcg) | 75.8 | 9.2 | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 4.8 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 176 | 0 |
Folate, DFE (mcg) | 75.8 | 9.2 | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 4.8 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 176 | 0 |
Folate, food (mcg) | 75.8 | 9.2 | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 4.8 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 176 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.1 | 0.8 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 2.2 | 0.0 | n/a | n/a | 16 | 0 |
Glycine (g) | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 4.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Isoleucine (g) | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | 0.3 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 64.2 | 142.9 | 0.0 | 3.4 | 0.0 | 12.0 | 6.5 | 0.0 | 0.8 | n/a | 3.6 | 0.0 | n/a | n/a | 8.3 | 0.1 | 379.3 | 0.0 | 0.3 | 0.0 | 622 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.3 | 0.0 | 35.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.7 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Niacin (mg) | 3.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 315.0 | 210.2 | 0.0 | 40.9 | 0.0 | 198.0 | 6.1 | 0.0 | 0.4 | n/a | 5.0 | 0.0 | n/a | n/a | 73.8 | 0.0 | 464.0 | 0.7 | 0.1 | 0.0 | 1,314 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 312.0 | 436.4 | 0.1 | 40.9 | 4.0 | 138.0 | 70.7 | 0.0 | 9.3 | n/a | 53.8 | 0.0 | n/a | n/a | 89.3 | 0.1 | 962.8 | 0.3 | 3.1 | 0.0 | 2,121 | 0 |
Proline (g) | 3.5 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 6 | 0 |
Protein (g) | 30.1 | 5.6 | 0.0 | 1.4 | 0.0 | 12.6 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 2.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,784 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 2.3 | 0.0 | 87.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27.4 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 158 | 0 |
Selenium (mcg) | 98.9 | 4.1 | 0.0 | 1.7 | 1.2 | 30.7 | 0.3 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 154 | 0 |
Serine (g) | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 5.8 | 6.0 | 581.4 | 18.7 | 2.0 | 142.0 | 0.7 | 0.1 | 0.6 | n/a | 54.8 | 0.1 | n/a | n/a | 45.2 | 9.1 | 27.8 | 0.1 | 0.2 | 0.1 | 895 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | n/a | n/a | n/a | 44 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 0.8 | 0.5 | 0.0 | 0.1 | 199.6 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 3.9 | 1.1 | 0.0 | 0.3 | 0.0 | 208 | 0 |
Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,504.5 | 0.0 | 0.0 | 0.0 | 2,094 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 2.9 | 3.9 | 0.0 | 138.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 44.0 | 0.0 | 60.7 | 0.0 | 0.0 | 0.0 | 259 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,749.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,544 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,814 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 0 |
Water (g) | 34.8 | 0.9 | 0.0 | 30.5 | 0.0 | 76.2 | 0.1 | 4.9 | 3.3 | n/a | 28.9 | 4.9 | n/a | n/a | 68.7 | 3.3 | 1.6 | 9.3 | 1.1 | 2.5 | 271 | 0 |
Zinc (mg) | 2.0 | 2.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.