Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) linguine |
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
12 ounces (343g) medium shrimp |
1 cup (149g) green bell peppers |
1 teaspoon (3g) fresh garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
1 1/2 cups (224g) grape tomatoes |
4 ounces (113g) fat free cream cheese |
1 cup (244g) milk |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) pepper |
1 to taste (2g) cayenne pepper |
1 to taste (0g) white pepper |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 2.0 | 0.6 | 0.3 | 6.4 | 0.6 | 0.0 | 3.0 | 0.0 | 1.1 | 4.3 | 1.8 | 2.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 6.8 | 18.4 | 185.1 | 14.9 | 5.4 | 0.7 | 2.5 | 22.4 | 398.1 | 290.4 | 277.3 | n/a | n/a | n/a | n/a | 1,270 | 317 |
| Calories | 845.9 | 203.6 | 32.0 | 243.4 | 29.8 | 4.5 | 0.0 | 1.4 | 40.2 | 119.1 | 156.2 | 107.8 | n/a | n/a | n/a | n/a | 1,784 | 446 |
| Calories (kj) | 3,540.8 | 851.7 | 132.8 | 1,018.3 | 125.2 | 18.7 | 0.0 | 6.0 | 165.4 | 500.1 | 653.9 | 451.3 | n/a | n/a | n/a | n/a | 7,464 | 1,866 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 7.5 | 3.1 | 6.9 | 1.0 | 0.0 | 0.4 | 8.7 | 8.7 | 11.3 | 1.0 | n/a | n/a | n/a | n/a | 219 | 55 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 432.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 34.2 | 22.0 | n/a | n/a | n/a | n/a | 563 | 141 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.4 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 540.4 | 0.9 | 15.2 | 65.1 | 14.9 | 0.1 | 0.0 | 0.1 | 33.5 | 39.7 | 12.2 | 2.5 | n/a | n/a | n/a | n/a | 725 | 181 |
| Folate, DFE (mcg) | 891.5 | 0.9 | 15.2 | 65.1 | 14.9 | 0.1 | 0.0 | 0.1 | 33.5 | 39.7 | 12.2 | 2.5 | n/a | n/a | n/a | n/a | 1,076 | 269 |
| Folate, food (mcg) | 41.0 | 0.9 | 15.2 | 65.1 | 14.9 | 0.1 | 0.0 | 0.1 | 33.5 | 39.7 | 12.2 | 2.5 | n/a | n/a | n/a | n/a | 225 | 56 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 1.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.6 | 0.0 | 1.7 | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.2 | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 3.9 | 1.7 | 2.2 | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 120.8 | 0.6 | 8.0 | 75.4 | 14.9 | 0.8 | 0.0 | 1.0 | 24.6 | 24.9 | 31.7 | 9.5 | n/a | n/a | n/a | n/a | 312 | 78 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 2.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 6.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 430.9 | 6.8 | 23.2 | 836.6 | 29.8 | 4.6 | 0.0 | 0.9 | 53.6 | 593.1 | 226.9 | 182.3 | n/a | n/a | n/a | n/a | 2,389 | 597 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 13.4 | n/a | 0.0 | 0.5 | 15.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 508.4 | 6.8 | 116.8 | 387.4 | 260.8 | 12.0 | 0.2 | 7.6 | 529.7 | 315.3 | 368.4 | 31.3 | n/a | n/a | n/a | n/a | 2,545 | 636 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 1.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 29.7 | 0.2 | 0.9 | 46.7 | 1.3 | 0.2 | 0.0 | 0.1 | 2.0 | 17.8 | 8.0 | 9.6 | n/a | n/a | n/a | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 185.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 75.6 | 55.8 | n/a | n/a | n/a | n/a | 518 | 130 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5.6 | 4.3 | n/a | n/a | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 144.1 | 0.3 | 0.4 | 101.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | 4.9 | 4.4 | n/a | n/a | n/a | n/a | 262 | 65 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 13.7 | 202.8 | 3.2 | 1,940.6 | 4.5 | 0.5 | 1,162.7 | 0.1 | 11.2 | 796.1 | 119.6 | 382.3 | n/a | n/a | n/a | n/a | 4,637 | 1,159 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.1 | 0.0 | 3.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 5.9 | 6.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 23.0 | 0.1 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 8.9 | 7.2 | n/a | n/a | n/a | n/a | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.6 | 617.1 | 551.3 | 0.3 | 0.0 | 3.1 | 1,861.8 | 60.1 | 336.7 | 216.3 | n/a | n/a | n/a | n/a | 4,358 | 1,090 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 185.1 | 26.8 | 0.0 | 0.0 | 0.2 | 93.9 | 12.5 | 80.5 | 57.3 | n/a | n/a | n/a | n/a | 650 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 119.8 | 0.9 | 0.0 | 0.0 | 30.6 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 161 | 40 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | 29 | 7 |
| Water (g) | 22.6 | 4.5 | 71.3 | 284.6 | 139.9 | 1.8 | 0.0 | 0.1 | 211.3 | 81.5 | 214.0 | 5.2 | n/a | n/a | n/a | n/a | 1,037 | 259 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.