Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (45g) tomatoes |
1/4 cup (4g) cilantro |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) cider vinegar |
1 teaspoon (0g) lime zest |
1 tablespoon (15g) fresh lime juice |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) chili powder |
8 cups (288g) lettuce |
2 (290g) chicken breasts |
1 cup (180g) tomatoes |
15 ounces (307g) black beans |
1 cup (113g) cheese |
1 to taste (330g) red onions |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.4 | 0.0 | 1.1 | 0.6 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | 0.0 | 1.7 | 0.9 | n/a | 7 | 2 |
Ash (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.8 | 2.9 | 0.9 | 3.5 | 5.0 | n/a | 16 | 4 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.4 | 0.2 | 3.3 | 1.4 | n/a | 11 | 3 |
Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 4.5 | 2.7 | 0.3 | 1.0 | n/a | 2.0 | 5.4 | 0.4 | 2.5 | 4.9 | 2.2 | 103.7 | 31.9 | 18.0 | 82.9 | 561.6 | n/a | 824 | 206 |
Calories | 8.1 | 0.9 | 238.7 | 3.1 | n/a | 3.6 | 4.5 | 0.0 | 1.4 | 2.0 | 1.9 | 43.2 | 498.8 | 32.4 | 405.4 | 374.0 | n/a | 1,618 | 405 |
Calories (kj) | 33.3 | 3.8 | 998.7 | 13.4 | n/a | 15.1 | 18.7 | 0.0 | 6.0 | 8.2 | 8.0 | 178.6 | 2,088.0 | 133.2 | 1,695.4 | 1,566.2 | n/a | 6,767 | 1,692 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 1.0 | 0.0 | 0.4 | 0.2 | 0.3 | 8.3 | 0.0 | 7.0 | 72.8 | 9.4 | n/a | 103 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 72.3 | n/a | 258 | 64 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | 0.0 | 2.2 | 26.7 | 0.0 | n/a | 34 | 8 |
Folate (mcg) | 6.8 | 2.5 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 109.4 | 11.6 | 27.0 | 457.6 | 5.7 | n/a | 622 | 156 |
Folate, DFE (mcg) | 6.8 | 2.5 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 109.4 | 11.6 | 27.0 | 457.6 | 5.7 | n/a | 622 | 156 |
Folate, food (mcg) | 6.8 | 2.5 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 109.4 | 11.6 | 27.0 | 457.6 | 5.7 | n/a | 622 | 156 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 2.5 | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.3 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 8.9 | 0.8 | 4.1 | 4.6 | n/a | 19 | 5 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.6 | 0.0 | 1.1 | 0.4 | n/a | 5 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.8 | 0.9 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 2.5 | 2.1 | 0.5 | 6.5 | 0.9 | n/a | 13 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 1.2 | 1.0 | n/a | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.4 | 0.0 | 2.2 | 2.0 | n/a | 9 | 2 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.0 | 0.0 | 1.9 | 2.2 | n/a | 9 | 2 |
Magnesium (mg) | 5.0 | 1.0 | 0.0 | 0.7 | n/a | 1.2 | 0.8 | 0.0 | 1.0 | 1.9 | 1.0 | 37.4 | 72.5 | 19.8 | 215.0 | 33.9 | n/a | 391 | 98 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.6 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.1 | 0.1 | 8.1 | n/a | 39 | 10 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 28.7 | 1.1 | 1.6 | 0.1 | n/a | 33 | 8 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.3 | 0.2 | 0.7 | 1.1 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 0.0 | 1.5 | 1.1 | n/a | 5 | 1 |
Phosphorus (mg) | 10.8 | 1.9 | 0.0 | 1.2 | n/a | 2.0 | 4.6 | 0.0 | 0.9 | 2.6 | 2.0 | 83.5 | 504.6 | 43.2 | 430.0 | 452.0 | n/a | 1,539 | 385 |
Phytosterols (mg) | 3.2 | 0.2 | 59.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.6 | 109.4 | n/a | 12.6 | n/a | n/a | n/a | 187 | 47 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 0.1 | 0.7 | 0.8 | n/a | 11 | 3 |
Potassium (mg) | 106.7 | 20.8 | 0.3 | 10.9 | n/a | 17.0 | 12.0 | 0.1 | 7.6 | 9.4 | 13.2 | 558.7 | 638.0 | 426.6 | 1,090.4 | 410.2 | n/a | 3,322 | 830 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 1.2 | 2.3 | n/a | 6 | 2 |
Protein (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3.9 | 60.5 | 1.6 | 27.2 | 22.2 | n/a | 116 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 167.2 | n/a | 237 | 59 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.1 | 0.4 | 17.4 | n/a | 29 | 7 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 48.1 | 0.0 | 3.7 | 18.3 | n/a | 73 | 18 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 1.5 | 1.1 | n/a | 5 | 1 |
Sodium (mg) | 2.3 | 1.8 | 0.5 | 0.7 | n/a | 0.3 | 0.5 | 581.4 | 0.1 | 0.9 | 11.1 | 80.6 | 182.7 | 9.0 | 3.1 | 1,091.6 | n/a | 1,967 | 492 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.7 | n/a | n/a | n/a | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 0.0 | 1.1 | 0.7 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 1.0 | n/a | n/a | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 26.8 | 0.4 | 1.7 | 27.6 | n/a | 84 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.8 | 1.2 | n/a | 4 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 1.4 | 1.3 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 374.9 | 269.9 | 0.0 | 0.0 | n/a | 7.3 | 0.3 | 0.0 | 3.1 | 6.7 | 200.1 | 21,326.4 | 240.7 | 1,499.4 | 18.4 | 796.7 | n/a | 24,744 | 6,186 |
Vitamin A, RAE (mcg) | 18.9 | 13.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 10.0 | 1,065.6 | 69.6 | 75.6 | 0.0 | 179.7 | n/a | 1,434 | 358 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.2 | 0.2 | n/a | 2 | 1 |
Vitamin C (mg) | 6.2 | 1.1 | 0.0 | 0.0 | n/a | 4.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 24.7 | 0.0 | 0.0 | n/a | 64 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | n/a | n/a | 46 | 12 |
Water (g) | 42.5 | 3.7 | 0.0 | 14.0 | n/a | 13.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 273.5 | 201.4 | 170.1 | 201.9 | 48.7 | n/a | 971 | 243 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.3 | 3.4 | 3.4 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.