Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 tablespoons (27g) olive oil |
15 ounces (425g) cannellini beans |
2 (122g) carrots |
2 (426g) potatoes |
1 (89g) leeks |
1 small (118g) zucchini |
15 ounces (425g) canned tomatoes |
2 teaspoons (6g) garlic |
1 teaspoon (1g) dried basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 quart (960g) chicken stock |
2 ounces (57g) whole wheat pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Ash (g) | 0.4 | 0.0 | 7.0 | 1.2 | 4.6 | 0.9 | 0.7 | 3.4 | 0.1 | 0.1 | n/a | n/a | 6.0 | 0.9 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.8 | 0.2 | 2.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.3 | 144.6 | 40.3 | 51.1 | 52.5 | 18.9 | 131.8 | 10.1 | 15.7 | n/a | n/a | 28.8 | 22.8 | 542 | 136 |
| Calories | 44.0 | 238.7 | 357.2 | 50.0 | 328.0 | 54.3 | 20.1 | 72.3 | 8.3 | 1.6 | n/a | n/a | 345.5 | 198.4 | 1,718 | 430 |
| Calories (kj) | 182.6 | 998.7 | 1,501.1 | 211.1 | 1,367.5 | 227.0 | 82.6 | 306.2 | 34.9 | 6.8 | n/a | n/a | 1,449.0 | 829.9 | 7,197 | 1,799 |
| Carbohydrates (g) | 10.3 | 0.0 | 61.7 | 11.7 | 74.4 | 12.6 | 3.7 | 17.0 | 1.9 | 0.3 | n/a | n/a | 33.9 | 42.8 | 270 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.8 | 0.0 | 29 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 22.5 | 3.4 | 9.4 | 1.6 | 1.2 | 4.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 45 | 11 |
| Folate (mcg) | 20.9 | 0.0 | 153.1 | 23.2 | 68.2 | 57.0 | 28.3 | 34.0 | 0.2 | 2.2 | n/a | n/a | 48.0 | 32.5 | 467 | 117 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 153.1 | 23.2 | 68.2 | 57.0 | 28.3 | 34.0 | 0.2 | 2.2 | n/a | n/a | 48.0 | 32.5 | 467 | 117 |
| Folate, food (mcg) | 20.9 | 0.0 | 153.1 | 23.2 | 68.2 | 57.0 | 28.3 | 34.0 | 0.2 | 2.2 | n/a | n/a | 48.0 | 32.5 | 467 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | 0.7 | 1.2 | n/a | 1.6 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.0 | 0.7 | 1.4 | n/a | 1.3 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 3.6 | 0.4 | 1.5 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 5.0 | 0.4 | 3.3 | 1.9 | 0.4 | 4.1 | 0.1 | 0.6 | n/a | n/a | 2.0 | 2.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 114.8 | 14.6 | 98.0 | 24.9 | 21.2 | 46.8 | 1.4 | 5.0 | n/a | n/a | 38.4 | 81.5 | 458 | 114 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 0.7 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 27 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 1.7 | 1.2 | 4.5 | 0.4 | 0.5 | 3.0 | 0.0 | 0.0 | n/a | n/a | 15.2 | 2.9 | 30 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | 0.3 | 1.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 382.7 | 42.7 | 242.8 | 31.2 | 44.8 | 80.8 | 8.6 | 1.9 | n/a | n/a | 259.1 | 147.1 | 1,274 | 318 |
| Phytosterols (mg) | 16.5 | 59.7 | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 7 | 2 |
| Potassium (mg) | 160.6 | 0.3 | 1,007.8 | 390.4 | 1,793.5 | 160.2 | 308.0 | 799.5 | 22.5 | 18.4 | n/a | n/a | 1,007.6 | 122.6 | 5,791 | 1,448 |
| Proline (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Protein (g) | 1.2 | 0.0 | 22.2 | 1.1 | 8.6 | 1.3 | 1.4 | 3.3 | 0.4 | 0.2 | n/a | n/a | 24.2 | 8.3 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | 8 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | 3.8 | 0.1 | 1.3 | 0.9 | 0.2 | 0.4 | 0.8 | 0.0 | n/a | n/a | 21.1 | 41.6 | 71 | 18 |
| Serine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 1,258.7 | 84.2 | 25.6 | 17.8 | 9.4 | 608.2 | 1.0 | 0.5 | n/a | n/a | 1,372.3 | 4.6 | 3,387 | 847 |
| Starch (g) | 0.0 | n/a | 37.8 | 1.7 | 65.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Sucrose (g) | 1.1 | n/a | 7.9 | 4.4 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 4.7 | 0.0 | 7.9 | 5.8 | 3.3 | 3.5 | 3.0 | 10.1 | 0.1 | 0.0 | n/a | n/a | 15.2 | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.1 | 0.8 | 0.0 | 0.8 | 0.1 | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 27.0 | 2.6 | 0.3 | 0.4 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 11.5 | 0.8 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 20,381.3 | 8.5 | 1,483.6 | 236.0 | 497.6 | 0.5 | 5.2 | n/a | n/a | 28.8 | 0.0 | 22,644 | 5,661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 73.9 | 11.8 | 25.5 | 0.0 | 0.3 | n/a | n/a | 9.6 | 0.0 | 1,140 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 1.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 5.1 | 7.2 | 83.9 | 10.7 | 21.1 | 39.6 | 1.7 | 0.0 | n/a | n/a | 1.9 | 0.0 | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 331.9 | 107.7 | 338.0 | 73.9 | 111.9 | 401.0 | 3.3 | 0.1 | n/a | n/a | 884.3 | 4.2 | 2,354 | 589 |
| Zinc (mg) | 0.2 | 0.0 | 2.0 | 0.3 | 1.2 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.3 | 1.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.