Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) sesame oil |
125 g (125g) shallots |
20 g (20g) gingerroot |
2 (6g) garlic cloves |
400 g (400g) chicken breasts |
1 to taste (0g) salt and pepper |
250 g (250g) orzo pasta |
1 1/2 teaspoons (3g) smoked paprika |
600 ml (609g) chicken stock |
225 g (225g) prawns |
1/4 cup (61g) lemon juice |
3 teaspoons (18g) soy sauce |
1/3 cup (5g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 1.1 | 0.0 | n/a | 1.9 | n/a | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | n/a | 1.2 | 0.0 | n/a | 3.0 | n/a | 0.1 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 1.0 | 0.2 | 0.1 | 4.0 | n/a | 2.2 | 0.3 | 3.8 | 4.2 | 0.1 | 3.2 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | n/a | 1.6 | 0.1 | n/a | 3.4 | n/a | 0.2 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 46.3 | 3.2 | 10.9 | 44.0 | n/a | 52.5 | 7.8 | 18.3 | 121.5 | 3.7 | 3.6 | 3.6 | 315 | 79 |
| Calories | 79.6 | 90.0 | 16.0 | 8.9 | 688.0 | n/a | 927.5 | 9.6 | 219.1 | 159.8 | 13.4 | 10.8 | 1.2 | 2,224 | 556 |
| Calories (kj) | 332.9 | 377.5 | 66.6 | 37.4 | 2,880.0 | n/a | 3,882.5 | 40.4 | 919.1 | 668.3 | 55.5 | 45.2 | 5.1 | 9,310 | 2,328 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 21.0 | 3.6 | 2.0 | 0.0 | n/a | 186.7 | 1.8 | 21.5 | 2.0 | 4.2 | 1.0 | 0.2 | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 256.0 | n/a | 0.0 | 0.0 | 18.3 | 283.5 | 0.0 | 0.0 | 0.0 | 558 | 139 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 8.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 10 | 3 |
| Folate (mcg) | 0.0 | 42.5 | 2.2 | 0.2 | 16.0 | n/a | 592.5 | 1.7 | 30.4 | 42.8 | 12.2 | 3.2 | 3.3 | 747 | 187 |
| Folate, DFE (mcg) | 0.0 | 42.5 | 2.2 | 0.2 | 16.0 | n/a | 977.5 | 1.7 | 30.4 | 42.8 | 12.2 | 3.2 | 3.3 | 1,132 | 283 |
| Folate, food (mcg) | 0.0 | 42.5 | 2.2 | 0.2 | 16.0 | n/a | 45.0 | 1.7 | 30.4 | 42.8 | 12.2 | 3.2 | 3.3 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 548 | 137 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | 12.3 | n/a | 11.5 | 0.1 | n/a | 5.4 | n/a | 0.4 | n/a | 30 | 8 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | n/a | 1.1 | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 3.0 | n/a | 8.3 | 0.7 | 1.3 | 0.5 | 0.0 | 0.4 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 1.3 | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | n/a | 2.5 | 0.0 | n/a | 2.6 | n/a | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 6.9 | n/a | 0.7 | 0.0 | n/a | 2.9 | n/a | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 26.3 | 8.6 | 1.5 | 100.0 | n/a | 132.5 | 6.1 | 24.3 | 49.5 | 3.7 | 7.2 | 1.4 | 361 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.4 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 39.6 | n/a | 17.9 | 0.3 | 9.6 | 4.0 | 0.1 | 0.7 | 0.1 | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | n/a | 1.1 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 1.7 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 75.0 | 6.8 | 9.2 | 696.0 | n/a | 472.5 | 10.7 | 164.3 | 549.0 | 4.9 | 23.4 | 2.6 | 2,014 | 504 |
| Phytosterols (mg) | 77.9 | 6.3 | 3.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.3 | 93 | 23 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 1.4 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 0.0 | 417.5 | 83.0 | 24.1 | 880.0 | n/a | 557.5 | 77.9 | 639.1 | 254.3 | 62.8 | 38.2 | 27.8 | 3,062 | 766 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | n/a | 3.9 | 0.1 | n/a | 1.4 | n/a | 0.1 | n/a | 10 | 2 |
| Protein (g) | 0.0 | 3.1 | 0.4 | 0.4 | 83.4 | n/a | 32.6 | 0.5 | 15.3 | 30.6 | 0.2 | 1.9 | 0.1 | 169 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | n/a | 0.0 | 0.0 | 6.1 | 121.5 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 0.7 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.0 | 1.5 | 0.1 | 0.9 | 66.4 | n/a | 158.0 | 0.2 | 13.4 | 66.6 | 0.1 | 0.1 | 0.0 | 307 | 77 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 1.5 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 15.0 | 2.6 | 1.0 | 252.0 | n/a | 15.0 | 2.3 | 870.4 | 1,273.5 | 0.6 | 1,005.5 | 2.5 | 3,440 | 860 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 156.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 156 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 6.7 | 0.4 | 9.6 | 0.0 | 1.5 | 0.3 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 1.2 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 1.0 | 0.2 | 3.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.2 | 0.0 | 37.0 | n/a | 3.8 | 0.4 | 7.3 | 2.3 | 0.1 | 0.0 | 0.0 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 1.5 | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,487.5 | 0.0 | 0.5 | 332.0 | n/a | 0.0 | 1,682.9 | 18.3 | 405.0 | 3.7 | 0.0 | 359.5 | 4,289 | 1,072 |
| Vitamin A, RAE (mcg) | 0.0 | 75.0 | 0.0 | 0.0 | 96.0 | n/a | 0.0 | 84.2 | 6.1 | 121.5 | 0.0 | 0.0 | 18.0 | 401 | 100 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 2.1 | n/a | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.0 | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 23.6 | 0.0 | 1.4 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 64.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 0.0 | 99.8 | 15.8 | 3.5 | 277.8 | n/a | 24.8 | 0.4 | 560.9 | 186.8 | 56.3 | 11.9 | 4.9 | 1,243 | 311 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 3.2 | n/a | 3.5 | 0.1 | 0.9 | 2.2 | 0.0 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.