Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (984g) green peppers |
1 lb (454g) ground beef |
1/3 cup (53g) onions |
3 1/2 teaspoons (21g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) seasoning salt |
1 (3g) minced garlic cloves |
1 lb (454g) fresh tomatoes |
1/2 cup (119g) water |
1/2 cup (93g) brown rice |
1 teaspoon (6g) Worcestershire sauce |
2 cups (226g) shredded cheddar cheese |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.6 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 2.1 | n/a | 9 | 2 |
| Ash (g) | 4.2 | 4.1 | 0.2 | 21.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 1.4 | 0.1 | 8.9 | 0.0 | 42 | 11 |
| Aspartic acid (g) | 2.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 3.6 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.4 | 68.0 | 12.3 | 5.0 | 2.5 | n/a | 5.4 | 45.4 | 3.6 | 21.3 | 6.1 | 1,629.5 | 0.0 | 1,898 | 474 |
| Calories | 196.8 | 975.2 | 21.3 | 0.0 | 1.4 | n/a | 4.5 | 81.7 | 0.0 | 342.3 | 4.4 | 910.8 | 16.3 | 2,555 | 639 |
| Calories (kj) | 826.6 | 4,073.3 | 88.4 | 0.0 | 6.0 | n/a | 18.7 | 336.0 | 0.0 | 1,431.9 | 18.5 | 3,805.8 | 68.0 | 10,673 | 2,668 |
| Carbohydrates (g) | 45.7 | 0.0 | 5.0 | 0.0 | 0.4 | n/a | 1.0 | 17.7 | 0.0 | 71.4 | 1.1 | 2.9 | 4.2 | 149 | 37 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 546 | 136 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.7 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 5.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 98.4 | 27.2 | 10.1 | 0.0 | 0.1 | n/a | 0.1 | 68.1 | 0.0 | 18.5 | 0.5 | 40.7 | 0.0 | 264 | 66 |
| Folate, DFE (mcg) | 98.4 | 27.2 | 10.1 | 0.0 | 0.1 | n/a | 0.1 | 68.1 | 0.0 | 18.5 | 0.5 | 40.7 | 0.0 | 264 | 66 |
| Folate, food (mcg) | 98.4 | 27.2 | 10.1 | 0.0 | 0.1 | n/a | 0.1 | 68.1 | 0.0 | 18.5 | 0.5 | 40.7 | 0.0 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.4 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Glutamic acid (g) | 1.9 | 12.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 1.5 | n/a | 13.8 | n/a | 32 | 8 |
| Glycine (g) | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.0 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.3 | 9.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 1.4 | 0.3 | 1.5 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 3.5 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Leucine (g) | 0.4 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 5.4 | n/a | 13 | 3 |
| Lysine (g) | 0.4 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 4.7 | n/a | 12 | 3 |
| Magnesium (mg) | 98.4 | 81.6 | 5.3 | 0.2 | 1.0 | n/a | 0.8 | 49.9 | 1.2 | 132.3 | 0.7 | 63.3 | 0.0 | 435 | 109 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 21.2 | 0.0 | 52 | 13 |
| Niacin (mg) | 4.7 | 21.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.4 | n/a | 0.9 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 3.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 196.8 | 775.6 | 15.5 | 0.0 | 0.9 | n/a | 4.6 | 109.0 | 0.0 | 308.0 | 3.4 | 1,157.1 | 0.0 | 2,571 | 643 |
| Phytosterols (mg) | 88.6 | n/a | 8.0 | 0.0 | 0.5 | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 2.1 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,722.0 | 1,338.1 | 77.8 | 1.7 | 7.6 | n/a | 12.0 | 1,076.0 | 1.2 | 206.3 | 45.3 | 221.5 | 0.1 | 4,710 | 1,177 |
| Proline (g) | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 6.3 | n/a | 11 | 3 |
| Protein (g) | 8.5 | 84.3 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 4.0 | 0.0 | 7.3 | 0.0 | 56.3 | 0.0 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 583.1 | 0.0 | 583 | 146 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 47.7 | 0.0 | 76 | 19 |
| Selenium (mcg) | 0.0 | 71.7 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 21.6 | 0.0 | 31.4 | 0.0 | 126 | 31 |
| Serine (g) | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 3.3 | n/a | 8 | 2 |
| Sodium (mg) | 29.5 | 299.4 | 2.1 | 8,139.2 | 0.1 | n/a | 0.5 | 22.7 | 3.6 | 6.5 | 55.5 | 1,403.5 | 0.0 | 9,963 | 2,491 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 4.2 | 7 | 2 |
| Sugar (g) | 23.6 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.8 | 0.6 | 1.2 | 4.2 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 68.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | 74.9 | 0.0 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2.7 | n/a | 6 | 1 |
| Valine (g) | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 3.8 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 3,640.8 | 0.0 | 1.1 | 0.0 | 3.1 | n/a | 0.3 | 3,781.8 | 0.0 | 0.0 | 4.5 | 2,264.5 | 0.0 | 9,696 | 2,424 |
| Vitamin A, RAE (mcg) | 177.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 190.7 | 0.0 | 0.0 | 0.3 | 598.9 | 0.0 | 967 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 2.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 791.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.9 | 62.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 859 | 215 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 72 | 18 |
| Water (g) | 923.9 | 298.1 | 47.5 | 0.0 | 0.1 | n/a | 1.8 | 429.1 | 118.4 | 9.6 | 4.5 | 83.1 | 0.0 | 1,916 | 479 |
| Zinc (mg) | 1.3 | 20.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 7.0 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.