Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,632g) yams |
1 cup (220g) brown sugar |
1/4 cup (57g) butter |
1/4 cup (59g) water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cinnamon |
1 pinch (0g) ground cloves |
1 pinch (0g) ground nutmeg |
1 large (223g) tart apples |
6 ounces (192g) fresh cranberries |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Ash (g) | 12.4 | 1.0 | 1.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.6 | 20 | 3 |
| Aspartic acid (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 99 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 228.5 | 182.6 | 13.6 | 1.8 | 0.7 | 6.5 | 0.7 | 0.3 | 13.4 | 15.4 | 76.3 | 540 | 67 |
| Calories | 1,893.1 | 836.0 | 406.9 | 0.0 | 0.0 | 1.6 | 0.4 | 0.7 | 116.0 | 88.3 | 753.2 | 4,096 | 512 |
| Calories (kj) | 7,931.5 | 3,498.0 | 1,701.9 | 0.0 | 0.0 | 6.8 | 1.5 | 3.0 | 486.1 | 372.5 | 3,149.0 | 17,150 | 2,144 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 448.5 | 215.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 30.8 | 23.4 | 15.1 | 734 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 15 |
| Copper (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 4 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.4 | 8.8 | 10.5 | 89 | 11 |
| Folate (mcg) | 261.1 | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | 1.9 | 24.0 | 298 | 37 |
| Folate, DFE (mcg) | 261.1 | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | 1.9 | 24.0 | 298 | 37 |
| Folate, food (mcg) | 261.1 | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | 1.9 | 24.0 | 298 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.2 | 1.2 | 0.0 | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | 6.3 | 0.0 | 15 | 2 |
| Glutamic acid (g) | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.0 | 5 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 2.8 | 14 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Magnesium (mg) | 293.8 | 19.8 | 1.1 | 0.6 | 0.0 | 0.4 | 0.3 | 0.3 | 11.2 | 11.5 | 131.9 | 471 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 4.9 | 12 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 57 | 7 |
| Niacin (mg) | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 11 | 1 |
| Pantothenic acid (mg) | 5.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 799.7 | 8.8 | 13.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 24.5 | 25.0 | 301.9 | 1,174 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 26.8 | n/a | 111.2 | 138 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.6 | 26 | 3 |
| Potassium (mg) | 10,934.4 | 292.6 | 13.6 | 0.6 | 0.2 | 2.8 | 1.2 | 0.5 | 238.6 | 163.2 | 446.9 | 12,095 | 1,512 |
| Proline (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Protein (g) | 24.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 10.0 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 36 | 5 |
| Selenium (mcg) | 11.4 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 19 | 2 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Sodium (mg) | 130.6 | 61.6 | 405.2 | 1.8 | 1,162.7 | 0.1 | 0.3 | 0.0 | 2.2 | 3.8 | 0.0 | 1,768 | 221 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.2 | 4.3 | 217 | 27 |
| Sugar (g) | 8.0 | 213.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 7.8 | 4.3 | 257 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 1.5 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 26.6 | 27 | 3 |
| Total Fat (g) | 2.3 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 78.4 | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 1,991.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 120.4 | 115.2 | 61.0 | 3,709 | 464 |
| Vitamin A, RAE (mcg) | 97.9 | 0.0 | 388.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 5.8 | 3.3 | 502 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 25.5 | 1.2 | 235 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 1,144.5 | 2.9 | 9.0 | 59.2 | 0.0 | 0.1 | 0.0 | 0.0 | 190.8 | 167.3 | 3.8 | 1,578 | 197 |
| Zinc (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.