Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (40g) nonfat dry milk powder |
2 tablespoons (16g) cornstarch |
2 teaspoons (0g) low-sodium instant chicken bouillon granules |
1/4 teaspoon (1g) onion powder |
1 pinch (1g) garlic powder |
1 pinch (3g) black pepper |
1 cup (237g) water |
1 to taste (0g) cooking spray |
1 medium (110g) onions |
4 (244g) carrots |
4 (160g) celery ribs |
2 cups (140g) white mushrooms |
4 (472g) boneless skinless chicken breasts |
1 1/2 teaspoons (0g) herbes de provence |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) black pepper |
1 ounce (28g) onion soup mix |
1/2 cup (118g) dry white wine |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 3 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 2.4 | 1.2 | 1.2 | 5.4 | n/a | 0.2 | 0.0 | 6.6 | 0.2 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 502.3 | 0.3 | n/a | 2.3 | 0.6 | 12.8 | 7.1 | n/a | 25.3 | 80.5 | 64.0 | 4.2 | 23.6 | n/a | 26.5 | 2.5 | 40.5 | 10.6 | 0.3 | 804 | 201 |
| Calories | 144.7 | 61.0 | n/a | 2.0 | 2.6 | 7.3 | 0.0 | n/a | 44.0 | 100.0 | 25.6 | 30.8 | 538.1 | n/a | 3.9 | 1.4 | 83.1 | 96.4 | 61.0 | 1,202 | 300 |
| Calories (kj) | 605.8 | 255.0 | n/a | 8.6 | 10.7 | 30.5 | 0.0 | n/a | 182.6 | 422.1 | 107.2 | 130.2 | 2,251.4 | n/a | 16.2 | 6.0 | 347.9 | 402.2 | 255.0 | 5,031 | 1,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 20.8 | 14.6 | n/a | 0.5 | 0.6 | 1.9 | 0.0 | n/a | 10.3 | 23.4 | 4.8 | 4.6 | 0.0 | n/a | 0.9 | 0.4 | 18.4 | 3.1 | 14.6 | 119 | 30 |
| Cholesterol (mg) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 78 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 1.9 | 6.8 | 2.6 | 1.4 | 0.0 | n/a | 0.5 | 0.1 | 1.9 | 0.0 | 0.1 | 16 | 4 |
| Folate (mcg) | 20.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 20.9 | 46.4 | 57.6 | 23.8 | 18.9 | n/a | 3.8 | 0.1 | 0.0 | 1.2 | 0.0 | 194 | 48 |
| Folate, DFE (mcg) | 20.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 20.9 | 46.4 | 57.6 | 23.8 | 18.9 | n/a | 3.8 | 0.1 | 0.0 | 1.2 | 0.0 | 194 | 48 |
| Folate, food (mcg) | 20.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 20.9 | 46.4 | 57.6 | 23.8 | 18.9 | n/a | 3.8 | 0.1 | 0.0 | 1.2 | 0.0 | 194 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.3 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.4 | 0.9 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.5 | 14.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.7 | 1.7 | n/a | 1.7 | 0.1 | 0.4 | 0.3 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 8.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Lysine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 44.0 | 0.5 | n/a | 0.7 | 0.6 | 5.0 | 2.4 | n/a | 11.0 | 29.3 | 17.6 | 12.6 | 122.7 | n/a | 3.1 | 1.0 | 17.0 | 11.8 | 0.5 | 280 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.5 | 5.0 | 49.2 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 2.1 | 6.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 386.8 | 2.1 | n/a | 1.9 | 3.2 | 4.6 | 0.0 | n/a | 31.9 | 85.4 | 38.4 | 120.4 | 991.2 | n/a | 2.8 | 0.9 | 59.8 | 21.2 | 2.1 | 1,753 | 438 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.1 | 2.7 | n/a | n/a | 16.5 | n/a | 9.6 | n/a | n/a | n/a | 2.3 | 0.5 | 0.0 | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 716.9 | 0.5 | n/a | 5.9 | 9.2 | 38.5 | 2.4 | n/a | 160.6 | 780.8 | 416.0 | 445.2 | 1,746.4 | n/a | 11.4 | 7.6 | 204.4 | 83.5 | 0.5 | 4,630 | 1,157 |
| Proline (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 14.4 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 2.3 | 1.1 | 4.3 | 100.2 | n/a | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 127 | 32 |
| Retinol (mcg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 10.9 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.6 | 13.0 | 151.0 | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 0.4 | 179 | 45 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 213.8 | 1.4 | n/a | 0.4 | 0.5 | 0.6 | 7.1 | n/a | 4.4 | 168.4 | 128.0 | 7.0 | 547.5 | n/a | 0.8 | 0.1 | 2,276.8 | 5.9 | 1.4 | 3,364 | 841 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 8.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 20.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 11.6 | 2.9 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.5 | 12.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 2.2 | 40,762.6 | 718.4 | 0.0 | 141.6 | n/a | 53.2 | 3.1 | 4.3 | 0.0 | 0.0 | 41,710 | 10,428 |
| Vitamin A, RAE (mcg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 2,037.4 | 35.2 | 0.0 | 42.5 | n/a | 2.7 | 0.2 | 0.3 | 0.0 | 0.0 | 2,121 | 530 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 14.4 | 5.0 | 2.9 | 5.7 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 236.8 | n/a | 98.0 | 215.4 | 152.7 | 129.4 | 357.7 | n/a | 0.1 | 0.1 | 1.1 | 102.1 | 1.3 | 1,298 | 324 |
| Zinc (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.7 | 2.7 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 7 | 2 |
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