Nutritional Facts: Curried Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (8g)
fresh cilantro
1/4 cup (61g)
plain low-fat yogurt
3 tablespoons (16g)
sweetened coconut
2 tablespoons (29g)
fresh lime juice
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
curry powder
1 (6g)
serrano peppers
1 (20g)
shallots
1 to taste (0g)
salt
2 (402g)
avocados
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Ash (g) 0.1 0.7 0.3 0.1 0.0 0.1 0.1 0.2 n/a 6.4 8 1
Aspartic acid n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 305.5 306 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.4 112.1 1.8 4.1 1.0 4.8 0.7 7.4 n/a 48.2 185 19
Calories 1.8 38.6 72.7 7.3 4.8 3.3 2.0 14.4 n/a 643.2 788 79
Calories (kj) 7.6 162.3 304.1 30.2 20.0 13.6 8.2 60.4 n/a 2,693.4 3,300 330
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 20.1 20 2
Carbohydrates (g) 0.3 4.3 8.3 2.4 1.1 0.6 0.4 3.4 n/a 34.3 55 6
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.2 0.0 1.6 0.1 0.1 0.3 0.2 n/a n/a 26.9 30 3
Folate (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
Folate, DFE (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
Folate, food (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.5 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 1.5 2 0
Glutamic acid n/a 0.6 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.2 2 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.2 n/a 2.2 3 0
Isoleucine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
Lysine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Magnesium (mg) 2.1 10.4 8.1 2.3 2.6 2.5 1.3 4.2 n/a 116.6 150 15
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 39.4 40 4
Niacin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 7.0 8 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 5.6 6 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Phosphorus (mg) 3.8 88.2 15.9 4.1 2.0 3.5 2.4 12.0 n/a 209.0 341 34
Phytosterols (mg) 0.4 n/a n/a n/a 0.9 0.7 0.4 1.0 n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 7 1
Potassium (mg) 41.7 143.3 57.5 34.0 24.9 15.4 18.6 66.8 n/a 1,949.7 2,352 235
Proline n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Protein (g) 0.2 3.2 0.5 0.1 0.1 0.1 0.1 0.5 n/a 8.0 13 1
Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.6 4.2 0.0 0.0 0.0 0.0 0.0 n/a 8.5 13 1
Selenium (mcg) 0.1 2.0 2.6 0.0 0.0 0.2 0.0 0.2 n/a 1.6 7 1
Serine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Sodium (mg) 3.7 42.9 45.4 0.6 0.8 0.5 0.6 2.4 n/a 28.1 125 13
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.0 8 1
Sucrose n/a n/a 5.8 0.1 n/a 0.0 n/a n/a n/a 0.2 6 1
Sugar (g) 0.1 4.3 5.9 0.5 0.1 0.0 0.2 n/a n/a 2.7 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 8.3 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 1 0
Total Fat (g) 0.0 0.9 4.5 0.0 0.0 0.1 0.0 0.0 n/a 58.9 65 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Valine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 539.8 31.2 0.0 14.5 0.0 9.9 57.2 238.0 n/a 586.9 1,478 148
Vitamin A, RAE (mcg) 27.0 8.6 0.0 0.6 0.0 0.5 2.9 12.0 n/a 28.1 80 8
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 1 0
Vitamin C (mg) 2.2 0.5 0.0 8.7 0.3 0.1 2.7 1.6 n/a 40.2 56 6
Vitamin D (IU) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Water (g) 7.4 52.1 2.5 26.4 4.7 0.1 5.5 16.0 n/a 294.4 409 41
Zinc (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.6 3 0

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