Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (488g) chicken broth |
8 cups (1,818g) baguette |
1/2 cup (114g) unsalted butter |
2 cups (320g) onions |
2 cups (202g) celery |
2 tablespoons (27g) olive oil |
1 lb (454g) shrimp |
3 ounces (0g) prosciutto |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) cayenne |
1/2 cup (118g) madeira wine |
9 ounces (256g) spinach |
1/4 cup (8g) fresh sage |
3 (150g) eggs |
1 dash (0g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
Alanine | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Arginine | n/a | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 15 | 0 |
Ash (g) | 5.0 | 39.6 | 0.0 | 1.1 | 1.5 | 0.0 | 8.4 | n/a | 0.1 | 0.0 | 0.3 | 4.4 | 0.6 | 1.6 | 0.4 | 0.0 | 63 | 0 |
Aspartic acid | n/a | 8.1 | 0.1 | 0.3 | 0.2 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2.0 | 0.0 | 0.0 | 18 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 19.5 | 799.7 | 27.2 | 73.6 | 80.8 | 0.3 | 244.9 | n/a | 15.1 | 0.7 | 9.4 | 253.0 | 132.2 | 84.0 | 0.1 | 0.4 | 1,741 | 0 |
Calories | 78.1 | 5,252.9 | 813.8 | 128.0 | 32.3 | 238.7 | 322.1 | n/a | 12.5 | 1.4 | 97.9 | 58.8 | 25.2 | 214.5 | 0.0 | 0.3 | 7,276 | 0 |
Calories (kj) | 327.0 | 21,993.0 | 3,403.9 | 531.2 | 135.3 | 998.7 | 1,347.2 | n/a | 52.1 | 6.0 | 409.5 | 247.9 | 105.4 | 898.5 | 0.0 | 1.1 | 30,457 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.9 | 1,025.9 | 0.1 | 29.9 | 6.0 | 0.0 | 4.1 | n/a | 2.8 | 0.3 | 3.2 | 9.3 | 4.9 | 1.1 | 0.0 | 0.1 | 1,089 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 571.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 1,374 | 0 |
Copper (mg) | 0.2 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 6 | 0 |
Dietary Fiber (g) | 0.0 | 43.6 | 0.0 | 5.4 | 3.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5.6 | 3.2 | 0.0 | 0.0 | 0.0 | 61 | 0 |
Folate (mcg) | 9.8 | 2,690.0 | 3.4 | 60.8 | 72.7 | 0.0 | 86.2 | n/a | 0.3 | 0.5 | 1.2 | 495.9 | 21.9 | 70.5 | 0.0 | 0.0 | 3,513 | 0 |
Folate, DFE (mcg) | 9.8 | 4,180.5 | 3.4 | 60.8 | 72.7 | 0.0 | 86.2 | n/a | 0.3 | 0.5 | 1.2 | 495.9 | 21.9 | 70.5 | 0.0 | 0.0 | 5,004 | 0 |
Folate, food (mcg) | 9.8 | 563.5 | 3.4 | 60.8 | 72.7 | 0.0 | 86.2 | n/a | 0.3 | 0.5 | 1.2 | 495.9 | 21.9 | 70.5 | 0.0 | 0.0 | 1,387 | 0 |
Folic acid (mcg) | 0.0 | 2,126.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,127 | 0 |
Fructose | n/a | n/a | n/a | 4.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 8 | 0 |
Glutamic acid | n/a | 59.7 | 0.2 | 0.8 | 0.2 | 0.0 | 10.8 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 2.5 | 0.0 | 0.0 | 75 | 0 |
Glycine | n/a | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 11 | 0 |
Histidine | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.0 | 66.0 | 0.0 | 0.7 | 0.4 | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 0.4 | 6.9 | 2.2 | 2.6 | 0.0 | 0.0 | 82 | 0 |
Isoleucine | n/a | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 11 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 12.5 | 0.1 | 0.1 | 0.1 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 20 | 0 |
Lysine | n/a | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 13 | 0 |
Magnesium (mg) | 4.9 | 508.9 | 2.3 | 32.0 | 22.2 | 0.0 | 99.8 | n/a | 2.1 | 0.7 | 13.0 | 201.9 | 34.2 | 18.0 | 0.0 | 0.2 | 940 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 9.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Methionine | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 1.2 | 6.3 | 23.9 | 0.0 | 0.1 | 19.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 57 | 0 |
Niacin (mg) | 6.7 | 86.5 | 0.0 | 0.4 | 0.6 | 0.0 | 8.1 | n/a | 0.1 | 0.0 | 0.2 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 105 | 0 |
Pantothenic acid (mg) | 0.1 | 6.1 | 0.1 | 0.4 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 11 | 0 |
Phenylalanine | n/a | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 13 | 0 |
Phosphorus (mg) | 146.4 | 2,072.1 | 27.2 | 92.8 | 48.5 | 0.0 | 1,106.8 | n/a | 12.8 | 1.3 | 23.6 | 125.2 | 7.3 | 297.0 | 0.0 | 0.2 | 3,961 | 0 |
Phytosterols | n/a | n/a | n/a | 48.0 | 12.1 | 59.7 | n/a | n/a | n/a | 0.4 | n/a | 23.0 | 19.5 | n/a | 0.0 | 0.1 | 163 | 0 |
Polyunsaturated Fat (g) | 0.5 | 14.3 | 3.5 | 0.1 | 0.2 | 2.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 0.0 | 0.0 | 25 | 0 |
Potassium (mg) | 419.7 | 2,326.5 | 27.2 | 467.2 | 525.2 | 0.3 | 512.6 | n/a | 33.5 | 9.1 | 116.8 | 1,426.2 | 85.6 | 207.0 | 0.0 | 1.3 | 6,158 | 0 |
Proline | n/a | 20.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 24 | 0 |
Protein (g) | 9.9 | 213.6 | 1.0 | 3.5 | 1.4 | 0.0 | 61.7 | n/a | 0.5 | 0.1 | 0.1 | 7.3 | 0.9 | 18.8 | 0.0 | 0.0 | 319 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 244.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,247 | 0 |
Riboflavin (mg) | 0.1 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 0 |
Saturated Fat (g) | 0.8 | 9.0 | 58.3 | 0.1 | 0.1 | 3.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4.7 | 0.0 | 0.0 | 78 | 0 |
Selenium (mcg) | 0.0 | 492.6 | 1.1 | 1.6 | 0.8 | 0.0 | 134.3 | n/a | 1.2 | 0.0 | 0.2 | 2.6 | 0.3 | 46.1 | 0.0 | 0.0 | 681 | 0 |
Serine | n/a | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 13 | 0 |
Sodium (mg) | 1,493.3 | 9,324.3 | 12.5 | 12.8 | 161.6 | 0.5 | 2,567.3 | n/a | 1.4 | 0.1 | 5.9 | 201.9 | 0.9 | 213.0 | 155.0 | 0.0 | 14,151 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Sugar (g) | 1.4 | 46.5 | 0.1 | 13.6 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 68 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Threonine | n/a | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, alpha (mg) | 0.1 | 3.3 | 2.6 | 0.1 | 0.5 | 3.9 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | 5.2 | 0.6 | 1.6 | 0.0 | 0.0 | 24 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 2.8 | 33.3 | 92.1 | 0.3 | 0.3 | 27.0 | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | 14.3 | 0.0 | 0.0 | 177 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
Tyrosine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 7 | 0 |
Valine | n/a | 7.8 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 13 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 6.4 | 907.0 | 0.0 | 816.5 | n/a | 0.8 | 187.2 | 0.0 | 23,967.6 | 472.0 | 810.0 | 0.0 | 0.5 | 30,004 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 44.4 | 0.0 | 244.9 | n/a | 0.0 | 9.4 | 0.0 | 1,198.8 | 23.6 | 240.0 | 0.0 | 0.0 | 2,537 | 0 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 23.7 | 6.3 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 0.0 | 71.8 | 2.6 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 200 | 0 |
Water (g) | 468.2 | 505.5 | 20.4 | 285.2 | 192.8 | 0.0 | 376.5 | n/a | 4.9 | 0.0 | 102.2 | 233.6 | 0.6 | 114.2 | 0.0 | 0.0 | 2,304 | 0 |
Zinc (mg) | 0.5 | 16.9 | 0.1 | 0.5 | 0.3 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.2 | 1.4 | 0.4 | 1.9 | 0.0 | 0.0 | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.