Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (5,072g) duck |
3/4 cup (192g) hoisin sauce |
1/4 cup (76g) plum sauce |
1 tablespoon (14g) peanut oil |
8 heads (6,720g) bok choy |
4 (60g) green onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ginger |
1 1/2 tablespoons (27g) soy sauce |
1 teaspoon (2g) turmeric |
1 1/2 teaspoons (6g) sugar |
1 1/2 tablespoons (2g) fresh coriander |
1 tablespoon (14g) olive oil |
2 teaspoons (9g) sesame oil |
1 1/2 cups (279g) cooked white rice |
4 (60g) green onions |
1 large (72g) carrots |
2 (80g) celery ribs |
1 small (74g) red peppers |
80 g (0g) shiitake mushrooms |
1/4 cup (41g) frozen corn |
1/4 cup (34g) frozen peas |
100 g (100g) baby spinach leaves |
2 teaspoons (12g) soy sauce |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 39.4 | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 46 | 12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 39.1 | n/a | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 46 | 12 |
| Ash (g) | 34.5 | 9.6 | 1.2 | 0.0 | 53.8 | 0.5 | 0.0 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.7 | 0.6 | 0.3 | n/a | 0.2 | 0.3 | 1.7 | 2.1 | 0.0 | 112 | 28 |
| Aspartic acid (g) | 55.9 | n/a | n/a | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 65 | 16 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 557.9 | 61.4 | 9.2 | 0.0 | 7,056.0 | 43.2 | 5.4 | 2.1 | 5.4 | 4.0 | 0.1 | 1.0 | 0.1 | 0.0 | 8.4 | 43.2 | 23.8 | 32.0 | 5.2 | n/a | 1.7 | 7.4 | 99.0 | 2.4 | 0.0 | 7,969 | 1,992 |
| Calories | 20,490.9 | 422.4 | 140.3 | 119.3 | 873.6 | 19.2 | 4.5 | 6.0 | 16.2 | 7.8 | 24.4 | 0.3 | 119.3 | 79.6 | 362.7 | 19.2 | 29.5 | 12.8 | 22.9 | n/a | 36.3 | 25.8 | 23.0 | 7.2 | 16.3 | 22,880 | 5,720 |
| Calories (kj) | 85,716.8 | 1,766.4 | 587.1 | 499.4 | 3,696.0 | 81.0 | 18.7 | 25.3 | 67.8 | 32.6 | 101.9 | 1.4 | 499.4 | 332.9 | 1,517.8 | 81.0 | 124.6 | 53.6 | 95.5 | n/a | 152.2 | 107.9 | 97.0 | 30.1 | 68.0 | 95,754 | 23,939 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 84.6 | 32.6 | 0.0 | 146.5 | 4.4 | 1.0 | 1.3 | 1.5 | 1.4 | 6.3 | 0.1 | 0.0 | 0.0 | 79.8 | 4.4 | 6.9 | 2.4 | 4.5 | n/a | 8.6 | 4.6 | 3.6 | 0.7 | 4.2 | 399 | 100 |
| Cholesterol (mg) | 3,854.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,860 | 965 |
| Copper (mg) | 12.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Cystine (g) | 9.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.5 | 0.0 | 67.2 | 1.6 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 2.0 | 1.3 | 1.6 | n/a | 1.0 | 1.5 | 2.2 | 0.1 | 0.0 | 88 | 22 |
| Folate (mcg) | 659.4 | 44.2 | 4.6 | 0.0 | 4,435.2 | 38.4 | 0.1 | 0.2 | 4.9 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 161.8 | 38.4 | 13.7 | 28.8 | 34.0 | n/a | 14.9 | 17.8 | 194.0 | 2.2 | 0.0 | 5,694 | 1,424 |
| Folate, DFE (mcg) | 659.4 | 44.2 | 4.6 | 0.0 | 4,435.2 | 38.4 | 0.1 | 0.2 | 4.9 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 270.6 | 38.4 | 13.7 | 28.8 | 34.0 | n/a | 14.9 | 17.8 | 194.0 | 2.2 | 0.0 | 5,803 | 1,451 |
| Folate, food (mcg) | 659.4 | 44.2 | 4.6 | 0.0 | 4,435.2 | 38.4 | 0.1 | 0.2 | 4.9 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 5.6 | 38.4 | 13.7 | 28.8 | 34.0 | n/a | 14.9 | 17.8 | 194.0 | 2.2 | 0.0 | 5,538 | 1,384 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 1.7 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 86.7 | n/a | n/a | 0.0 | 24.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 115 | 29 |
| Glycine (g) | 47.1 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 51 | 13 |
| Histidine (g) | 14.4 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 121.7 | 1.9 | 1.1 | 0.0 | 53.8 | 0.9 | 0.1 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.9 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.5 | 2.7 | 0.3 | 0.0 | 191 | 48 |
| Isoleucine (g) | 27.2 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 34 | 8 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 45.6 | n/a | n/a | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 53 | 13 |
| Lysine (g) | 46.3 | n/a | n/a | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 53 | 13 |
| Magnesium (mg) | 760.8 | 46.1 | 9.2 | 0.0 | 1,276.8 | 12.0 | 0.8 | 3.9 | 10.8 | 4.2 | 0.0 | 0.4 | 0.0 | 0.0 | 36.3 | 12.0 | 8.6 | 8.8 | 8.9 | n/a | 7.4 | 8.7 | 79.0 | 4.8 | 0.0 | 2,299 | 575 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.5 | 0.1 | n/a | 10.7 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 16 | 4 |
| Methionine (g) | 14.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
| Monounsaturated Fat (g) | 948.0 | 1.8 | 0.2 | 6.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 971 | 243 |
| Niacin (mg) | 199.5 | 2.2 | 0.8 | 0.0 | 33.6 | 0.3 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.7 | 0.3 | 0.7 | n/a | 0.7 | 0.6 | 0.7 | 0.5 | 0.0 | 247 | 62 |
| Pantothenic acid (mg) | 48.2 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 57 | 14 |
| Phenylalanine (g) | 23.3 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 27 | 7 |
| Phosphorus (mg) | 7,050.1 | 73.0 | 16.8 | 0.0 | 2,486.4 | 22.2 | 4.6 | 3.0 | 35.1 | 5.9 | 0.0 | 0.7 | 0.0 | 0.0 | 103.2 | 22.2 | 25.2 | 19.2 | 19.2 | n/a | 28.5 | 27.5 | 49.0 | 15.6 | 0.0 | 10,007 | 2,502 |
| Phytosterols | n/a | n/a | n/a | 27.9 | n/a | n/a | n/a | 1.5 | n/a | 1.8 | n/a | 0.1 | 29.8 | 77.9 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 257.7 | 3.3 | 0.4 | 4.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 278 | 70 |
| Potassium (mg) | 10,600.5 | 228.5 | 197.5 | 0.0 | 16,934.4 | 165.6 | 12.0 | 23.8 | 57.2 | 55.6 | 0.1 | 7.8 | 0.1 | 0.0 | 80.9 | 165.6 | 230.4 | 208.0 | 156.1 | n/a | 86.6 | 51.3 | 558.0 | 25.4 | 0.1 | 29,846 | 7,461 |
| Proline (g) | 34.8 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 38 | 10 |
| Protein (g) | 582.8 | 6.4 | 0.7 | 0.0 | 100.8 | 1.1 | 0.2 | 0.2 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 1.1 | 0.7 | 0.6 | 0.7 | n/a | 1.2 | 1.7 | 2.9 | 1.3 | 0.0 | 712 | 178 |
| Retinol (mcg) | 2,536.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,536 | 634 |
| Riboflavin (mg) | 10.7 | 0.4 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Saturated Fat (g) | 670.5 | 1.1 | 0.1 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 679 | 170 |
| Selenium (mcg) | 628.9 | 3.5 | 0.3 | 0.0 | 33.6 | 0.4 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.6 | 1.0 | 0.1 | 0.0 | 692 | 173 |
| Serine (g) | 24.8 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 29 | 7 |
| Sodium (mg) | 3,195.4 | 3,100.8 | 410.2 | 0.0 | 4,368.0 | 9.6 | 0.5 | 0.5 | 1,508.2 | 0.8 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 9.6 | 49.7 | 64.0 | 3.0 | n/a | 1.2 | 36.2 | 79.0 | 670.3 | 0.0 | 13,508 | 3,377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6.3 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 4.2 | 15 | 4 |
| Sugar (g) | 0.0 | 52.3 | n/a | 0.0 | 79.3 | 1.4 | 0.0 | 0.1 | 0.5 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.4 | 1.5 | 3.1 | n/a | n/a | 1.7 | 0.4 | 0.2 | 4.2 | 156 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Threonine (g) | 23.9 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 28 | 7 |
| Tocopherol, alpha (mg) | 35.5 | 0.5 | n/a | 2.1 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 1.2 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 51 | 13 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1,995.3 | 6.5 | 0.8 | 13.5 | 13.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 13.5 | 9.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 2,055 | 514 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 7.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tyrosine (g) | 20.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23 | 6 |
| Valine (g) | 29.1 | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 35 | 9 |
| Vitamin A, IU (IU) | 8,521.0 | 11.5 | 32.8 | 0.0 | 300,249.6 | 598.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 101.2 | 0.0 | 0.0 | 0.0 | 598.2 | 12,028.3 | 359.2 | 2,316.9 | n/a | 0.0 | 689.4 | 9,377.0 | 0.0 | 0.0 | 334,884 | 83,721 |
| Vitamin A, RAE (mcg) | 2,536.0 | 0.0 | 1.5 | 0.0 | 14,985.6 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 30.0 | 601.2 | 17.6 | 116.2 | n/a | 0.0 | 34.5 | 469.0 | 0.0 | 0.0 | 18,827 | 4,707 |
| Vitamin B-12 (mcg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 9.6 | 0.1 | 0.1 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 24 | 6 |
| Vitamin C (mg) | 142.0 | 0.8 | 0.4 | 0.0 | 3,024.0 | 11.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.3 | 4.2 | 2.5 | 94.5 | n/a | 2.6 | 6.0 | 28.1 | 0.0 | 0.0 | 3,330 | 832 |
| Vitamin D (IU) | 1,318.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,319 | 330 |
| Water (g) | 2,459.9 | 84.9 | 41.0 | 0.0 | 6,405.5 | 53.9 | 1.8 | 0.2 | 17.8 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 191.4 | 53.9 | 63.6 | 76.3 | 68.2 | n/a | 30.9 | 26.8 | 91.4 | 7.9 | 0.0 | 9,677 | 2,419 |
| Zinc (mg) | 69.0 | 0.6 | 0.1 | 0.0 | 12.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 86 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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