Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (0g) candy orange slices |
1/4 cup (31g) flour |
1 cup (227g) butter |
1 cup (220g) brown sugar |
3/4 cup (150g) sugar |
2 large (100g) eggs |
2 tablespoons (31g) milk |
2 teaspoons (8g) vanilla extract |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
2 1/2 cups (203g) quick-cooking oats |
1 cup (85g) flaked coconut |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1.1 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 1.7 | 0.5 | 4 | 0 |
Ash | n/a | 0.1 | 4.8 | 1.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.2 | 1.7 | 0.0 | 0.0 | 3.6 | 1.3 | 15 | 0 |
Aspartic acid | n/a | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 2.5 | 0.3 | 6 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 4.7 | 54.5 | 182.6 | 1.5 | 56.0 | 36.3 | 0.9 | 37.5 | 0.0 | 13.1 | 2.0 | 105.3 | 9.4 | 504 | 0 |
Calories | n/a | 113.8 | 1,627.6 | 836.0 | 580.5 | 143.0 | 19.5 | 24.2 | 910.0 | 0.0 | 3.2 | 5.8 | 767.5 | 387.6 | 5,419 | 0 |
Calories (kj) | n/a | 475.9 | 6,807.7 | 3,498.0 | 2,427.0 | 599.0 | 81.7 | 101.2 | 3,807.5 | 0.0 | 13.5 | 24.2 | 3,211.7 | 1,621.8 | 22,669 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 23.8 | 0.1 | 215.8 | 150.0 | 0.7 | 1.4 | 1.1 | 190.8 | 0.0 | 1.1 | 0.5 | 137.1 | 44.1 | 766 | 0 |
Cholesterol | n/a | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 864 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.7 | 0.2 | 20.5 | 8.4 | 37 | 0 |
Folate | n/a | 57.2 | 6.8 | 2.2 | 0.0 | 47.0 | 1.5 | 0.0 | 457.5 | 0.0 | 0.1 | 0.8 | 64.8 | 2.6 | 640 | 0 |
Folate, DFE | n/a | 90.9 | 6.8 | 2.2 | 0.0 | 47.0 | 1.5 | 0.0 | 727.5 | 0.0 | 0.1 | 0.8 | 64.8 | 2.6 | 944 | 0 |
Folate, food | n/a | 9.1 | 6.8 | 2.2 | 0.0 | 47.0 | 1.5 | 0.0 | 72.5 | 0.0 | 0.1 | 0.8 | 64.8 | 2.6 | 207 | 0 |
Folic acid | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
Glutamic acid | n/a | 1.1 | 0.4 | n/a | n/a | 1.7 | 0.2 | n/a | 8.7 | n/a | 0.0 | n/a | 5.7 | 0.7 | 18 | 0 |
Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 1.3 | 0.1 | 3 | 0 |
Histidine | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 1.5 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 0.0 | 11.6 | 0.0 | 0.1 | 0.0 | 8.6 | 1.3 | 27 | 0 |
Isoleucine | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 1.0 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.2 | 0.2 | n/a | n/a | 1.1 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 2.0 | 0.2 | 6 | 0 |
Lysine | n/a | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.1 | 3 | 0 |
Magnesium | n/a | 6.9 | 4.5 | 19.8 | 0.0 | 12.0 | 4.0 | 1.0 | 55.0 | 0.0 | 0.8 | 2.0 | 279.5 | 43.4 | 429 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 7.4 | 0.8 | 11 | 0 |
Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 1.2 | 57 | 0 |
Niacin | n/a | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 20 | 0 |
Pantothenic acid | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 6 | 0 |
Phenylalanine | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1.3 | 0.1 | 4 | 0 |
Phosphorus | n/a | 33.8 | 54.5 | 8.8 | 0.0 | 198.0 | 28.4 | 0.5 | 270.0 | 0.0 | 0.8 | 2.3 | 830.3 | 85.0 | 1,512 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | 0.1 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 15 | 0 |
Potassium | n/a | 33.4 | 54.5 | 292.6 | 3.0 | 138.0 | 46.1 | 12.4 | 267.5 | 0.0 | 5.6 | 3.9 | 733.1 | 306.9 | 1,897 | 0 |
Proline | n/a | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 3.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 5 | 0 |
Protein | n/a | 3.2 | 1.9 | 0.3 | 0.0 | 12.6 | 1.0 | 0.0 | 25.8 | 0.0 | 0.1 | 0.1 | 26.6 | 2.7 | 74 | 0 |
Retinol | n/a | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,693 | 0 |
Riboflavin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 2.2 | 22.4 | 146 | 0 |
Selenium | n/a | 10.6 | 2.3 | 2.6 | 0.9 | 30.7 | 0.6 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 58.5 | 13.7 | 205 | 0 |
Serine | n/a | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 1.4 | 0.2 | 4 | 0 |
Sodium | n/a | 0.6 | 1,620.8 | 61.6 | 1.5 | 142.0 | 14.9 | 0.8 | 5.0 | 1,258.6 | 0.1 | 0.2 | 12.2 | 242.3 | 3,360 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | 0.0 | 117 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 208.0 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 30.8 | 391 | 0 |
Sugar | n/a | 0.1 | 0.1 | 213.4 | 149.7 | 0.4 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.3 | 2.0 | 31.2 | 399 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Total Fat | n/a | 0.3 | 184.1 | 0.0 | 0.0 | 9.5 | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 13.2 | 23.8 | 235 | 0 |
Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 42.1 | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 6,260 | 0 |
Vitamin A, RAE | n/a | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1,723 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D | n/a | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water | n/a | 3.7 | 36.0 | 2.9 | 0.0 | 76.2 | 26.7 | 4.4 | 29.8 | 0.0 | 0.1 | 0.1 | 22.0 | 13.1 | 215 | 0 |
Zinc | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 7.4 | 0.6 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.