Nutritional Facts: Baked Parmesan Fish With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (799g)
nonfat parmesan cheese
1 teaspoon (2g)
all-purpose flour
3 (0g)
fresh thyme sprigs
4 (368g)
white fish fillets
8 ounces (228g)
angel hair pasta
1 medium (110g)
onions
1 cup (70g)
mushroom caps
1/2 cup (50g)
green onions
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 n/a 4.1 1.0 0.0 0.1 0.0 0.0 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 4.0 1.1 0.1 0.1 0.1 0.0 5 1
Ash n/a 0.0 n/a 4.8 2.0 0.4 0.6 0.4 0.1 8 2
Aspartic acid n/a 0.0 n/a 6.9 1.4 0.1 0.1 0.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 n/a 176.6 47.9 25.3 2.1 36.0 10.9 299 75
Calories n/a 9.1 n/a 331.2 845.9 44.0 15.4 16.0 8.9 1,271 318
Calories (kj) n/a 38.1 n/a 1,387.4 3,540.8 182.6 65.1 67.5 37.4 5,319 1,330
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates n/a 1.9 n/a 0.0 170.2 10.3 2.3 3.7 2.0 190 48
Cholesterol n/a 0.0 n/a 246.6 0.0 0.0 0.0 0.0 0.0 247 62
Copper n/a 0.0 n/a 0.1 0.7 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.7 0.6 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.1 n/a 0.0 7.3 1.9 0.7 1.3 0.1 11 3
Folate n/a 0.6 n/a 47.8 540.4 20.9 11.9 32.0 0.2 654 163
Folate, DFE n/a 0.6 n/a 47.8 891.5 20.9 11.9 32.0 0.2 1,005 251
Folate, food n/a 0.6 n/a 47.8 41.0 20.9 11.9 32.0 0.2 155 39
Folic acid n/a 0.0 n/a 0.0 499.3 0.0 0.0 0.0 0.0 499 125
Fructose n/a n/a n/a n/a 0.3 1.4 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 2.2 1.0 n/a n/a 3 1
Glutamic acid n/a 0.1 n/a 10.1 10.5 0.3 0.2 0.2 0.0 21 5
Glycine n/a 0.0 n/a 3.2 1.0 0.0 0.1 0.0 0.0 4 1
Histidine n/a 0.0 n/a 2.0 0.7 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 1.3 7.5 0.2 0.4 0.7 0.1 10 3
Isoleucine n/a 0.0 n/a 3.1 1.2 0.0 0.1 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 5.5 2.3 0.0 0.1 0.1 0.0 8 2
Lysine n/a 0.0 n/a 6.2 0.7 0.0 0.1 0.0 0.0 7 2
Magnesium n/a 0.5 n/a 77.3 120.8 11.0 6.3 10.0 1.5 227 57
Maltose n/a n/a n/a n/a 4.5 0.0 0.0 n/a n/a 4 1
Manganese n/a 0.0 n/a 0.4 2.1 0.1 0.0 0.1 0.1 3 1
Methionine n/a 0.0 n/a 2.0 0.3 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat n/a 0.0 n/a 1.0 0.4 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.0 n/a 4.8 16.4 0.1 2.5 0.3 0.0 24 6
Pantothenic acid n/a 0.0 n/a 0.8 1.0 0.1 1.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 n/a 2.6 1.5 0.0 0.1 0.0 0.0 4 1
Phosphorus n/a 2.7 n/a 817.0 430.9 31.9 60.2 18.5 9.2 1,370 343
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.0 n/a 1.6 1.3 0.0 0.1 0.0 0.0 3 1
Potassium n/a 2.7 n/a 916.3 508.4 160.6 222.6 138.0 24.1 1,973 493
Proline n/a 0.0 n/a 2.4 3.6 0.0 0.1 0.1 0.0 6 2
Protein n/a 0.3 n/a 67.4 29.7 1.2 2.2 0.9 0.4 102 26
Retinol n/a 0.0 n/a 110.4 0.0 0.0 0.0 0.0 0.0 110 28
Riboflavin n/a 0.0 n/a 0.2 0.9 0.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 0.9 0.6 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.8 n/a 118.1 144.1 0.6 6.5 0.3 0.9 271 68
Serine n/a 0.0 n/a 2.7 1.4 0.0 0.1 0.0 0.0 4 1
Sodium n/a 0.0 n/a 265.0 13.7 4.4 3.5 8.0 1.0 296 74
Starch n/a n/a n/a n/a 142.4 0.0 0.0 n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 1.1 0.0 n/a n/a 2 1
Sugar n/a 0.0 n/a 0.0 6.1 4.7 1.4 1.2 0.1 13 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.2 2.0 0.1 0.1 0.0 0.0 2 1
Threonine n/a 0.0 n/a 3.0 1.1 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha n/a 0.0 n/a 1.1 0.3 0.0 0.0 0.3 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 1
Total Fat n/a 0.0 n/a 4.8 3.4 0.1 0.2 0.1 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 2.3 0.6 0.0 0.0 0.0 0.0 3 1
Valine n/a 0.0 n/a 3.5 1.3 0.0 0.2 0.0 0.0 5 1
Vitamin A, IU n/a 0.0 n/a 368.0 0.0 2.2 0.0 498.5 0.5 869 217
Vitamin A, RAE n/a 0.0 n/a 110.4 0.0 0.0 0.0 25.0 0.0 135 34
Vitamin B-12 n/a 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 n/a 0.0 n/a 0.6 0.3 0.1 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 8.1 1.5 9.4 1.9 21 5
Vitamin D n/a 0.0 n/a 209.8 0.0 0.0 4.9 0.0 0.0 215 54
Water n/a 0.3 n/a 295.4 22.6 98.0 64.7 44.9 3.5 529 132
Zinc n/a 0.0 n/a 3.2 3.2 0.2 0.4 0.2 0.1 7 2

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