Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,364g) red snapper |
1 teaspoon (6g) salt |
3 cloves (9g) garlic |
1/4 cup (54g) olive oil |
1 (58g) lemons |
1 lb (454g) fennel |
1 lb (455g) mushrooms |
1 cup (180g) chopped tomatoes |
1 cup (235g) dry white wine |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 18 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | n/a | n/a | 24 | 6 |
Arginine (g) | 16.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Ash (g) | 17.9 | 6.0 | 0.1 | 0.0 | 0.2 | 4.8 | 3.9 | 0.9 | 0.5 | n/a | n/a | 34 | 9 |
Aspartic acid (g) | 28.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 30 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 436.6 | 1.4 | 16.3 | 0.5 | 15.1 | 222.5 | 13.7 | 18.0 | 21.2 | n/a | n/a | 745 | 186 |
Calories | 1,364.2 | 0.0 | 13.4 | 477.4 | 16.8 | 140.7 | 100.1 | 32.4 | 192.9 | n/a | n/a | 2,338 | 584 |
Calories (kj) | 5,702.6 | 0.0 | 56.1 | 1,997.5 | 70.2 | 590.2 | 423.2 | 133.2 | 804.4 | n/a | n/a | 9,777 | 2,444 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 0.0 | 5.4 | 33.1 | 14.8 | 7.0 | 6.1 | n/a | n/a | 69 | 17 |
Cholesterol (mg) | 504.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 505 | 126 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 14.1 | 4.6 | 2.2 | 0.0 | n/a | n/a | 23 | 6 |
Folate (mcg) | 68.2 | 0.0 | 0.3 | 0.0 | 6.4 | 122.6 | 77.4 | 27.0 | 2.4 | n/a | n/a | 304 | 76 |
Folate, DFE (mcg) | 68.2 | 0.0 | 0.3 | 0.0 | 6.4 | 122.6 | 77.4 | 27.0 | 2.4 | n/a | n/a | 304 | 76 |
Folate, food (mcg) | 68.2 | 0.0 | 0.3 | 0.0 | 6.4 | 122.6 | 77.4 | 27.0 | 2.4 | n/a | n/a | 304 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.5 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 2.3 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 41.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.8 | n/a | n/a | n/a | 44 | 11 |
Glycine (g) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 14 | 3 |
Histidine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Iron (mg) | 2.5 | 0.0 | 0.2 | 0.3 | 0.3 | 3.3 | 2.3 | 0.5 | 0.6 | n/a | n/a | 10 | 2 |
Isoleucine (g) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 23 | 6 |
Lysine (g) | 25.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 26 | 7 |
Magnesium (mg) | 436.6 | 0.1 | 2.3 | 0.0 | 4.6 | 77.2 | 41.0 | 19.8 | 23.5 | n/a | n/a | 605 | 151 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
Methionine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Monounsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 43 | 11 |
Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 16.4 | 1.1 | 0.3 | n/a | n/a | 25 | 6 |
Pantothenic acid (mg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 6.8 | 0.2 | 0.1 | n/a | n/a | 19 | 5 |
Phenylalanine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Phosphorus (mg) | 2,701.2 | 0.0 | 13.8 | 0.0 | 9.3 | 227.0 | 391.3 | 43.2 | 42.3 | n/a | n/a | 3,428 | 857 |
Phytosterols | n/a | 0.0 | n/a | 119.3 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 132 | 33 |
Polyunsaturated Fat (g) | 6.3 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
Potassium (mg) | 5,688.9 | 0.5 | 36.1 | 0.5 | 80.0 | 1,879.6 | 1,447.0 | 426.6 | 167.0 | n/a | n/a | 9,726 | 2,432 |
Proline (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Protein (g) | 279.8 | 0.0 | 0.6 | 0.0 | 0.6 | 5.6 | 14.1 | 1.6 | 0.2 | n/a | n/a | 302 | 76 |
Retinol (mcg) | 436.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 437 | 109 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
Selenium (mcg) | 521.1 | 0.0 | 1.3 | 0.0 | 0.2 | 3.2 | 42.3 | 0.0 | 0.2 | n/a | n/a | 568 | 142 |
Serine (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Sodium (mg) | 873.1 | 2,325.5 | 1.5 | 1.1 | 1.2 | 236.1 | 22.8 | 9.0 | 11.8 | n/a | n/a | 3,482 | 870 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 9.0 | 4.7 | 2.3 | n/a | n/a | 18 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 12.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Tocopherol, alpha (mg) | 13.1 | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 22 | 5 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 18.3 | 0.0 | 0.0 | 54.0 | 0.2 | 0.9 | 1.5 | 0.4 | 0.0 | n/a | n/a | 75 | 19 |
Tryptophan (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Valine (g) | 14.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Vitamin A, IU (IU) | 1,446.1 | 0.0 | 0.8 | 0.0 | 12.8 | 608.4 | 0.0 | 1,499.4 | 0.0 | n/a | n/a | 3,567 | 892 |
Vitamin A, RAE (mcg) | 436.6 | 0.0 | 0.0 | 0.0 | 0.6 | 31.8 | 0.0 | 75.6 | 0.0 | n/a | n/a | 545 | 136 |
Vitamin B-12 (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
Vitamin B-6 (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 21.8 | 0.0 | 2.8 | 0.0 | 30.7 | 54.5 | 9.6 | 24.7 | 0.0 | n/a | n/a | 144 | 36 |
Vitamin D (IU) | 5,566.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | n/a | 5,598 | 1,399 |
Water (g) | 1,048.7 | 0.0 | 5.3 | 0.0 | 51.6 | 409.6 | 420.7 | 170.1 | 204.3 | n/a | n/a | 2,310 | 578 |
Zinc (mg) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.4 | 0.3 | 0.3 | n/a | n/a | 9 | 2 |
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