Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 cup (100g) granulated sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
2/3 cup (163g) milk |
1/4 cup (55g) cooking oil |
3/4 cup (94g) cooking apples |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) flour |
1/8 teaspoon (0g) ground cinnamon |
1 tablespoon (14g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 9.9 | 3.0 | 0.5 | 1.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 1.0 | 1,016.2 | 0.7 | 28.0 | 193.7 | 0.0 | 5.6 | 45.7 | 2.3 | 3.3 | 4.2 | 1,329 | 111 |
| Calories | 682.5 | 387.0 | 7.0 | 0.0 | 71.5 | 104.2 | 481.8 | 48.8 | 209.0 | 56.9 | 0.8 | 101.4 | 2,151 | 179 |
| Calories (kj) | 2,855.6 | 1,618.0 | 29.4 | 0.0 | 299.5 | 436.2 | 2,016.0 | 204.4 | 874.5 | 238.0 | 3.4 | 424.0 | 8,999 | 750 |
| Carbohydrates (g) | 143.1 | 100.0 | 3.3 | 0.0 | 0.4 | 7.6 | 0.0 | 12.9 | 53.9 | 11.9 | 0.3 | 0.1 | 334 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 17 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.2 | 0.0 | 8 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 0.0 | 2.8 | 0.6 | 28.6 | 0.0 | 0.1 | 407 | 34 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 0.0 | 2.8 | 0.6 | 45.5 | 0.0 | 0.1 | 626 | 52 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 0.0 | 2.8 | 0.6 | 4.5 | 0.0 | 0.1 | 94 | 8 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 313 | 26 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.3 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.1 | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 5.4 | 0.0 | 6.0 | 21.2 | 0.0 | 4.7 | 5.0 | 3.4 | 0.2 | 0.4 | 88 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 24 | 2 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 1,368.7 | 0.0 | 99.0 | 151.4 | 0.0 | 10.3 | 2.2 | 16.9 | 0.2 | 3.2 | 1,854 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 527.6 | 11.3 | n/a | n/a | 0.1 | 20.6 | 559 | 47 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 29.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 35 | 3 |
| Potassium (mg) | 200.6 | 2.0 | 0.7 | 0.2 | 69.0 | 245.7 | 0.0 | 100.3 | 73.2 | 16.7 | 1.4 | 5.9 | 716 | 60 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 6.3 | 5.3 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.1 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 239 | 20 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 15 | 1 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.0 | 15.4 | 3.3 | 0.0 | 0.0 | 0.7 | 5.3 | 0.0 | 0.0 | 89 | 7 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.0 | 1,089.2 | 1,162.7 | 71.0 | 79.7 | 0.0 | 0.9 | 15.4 | 0.3 | 0.0 | 133.0 | 2,557 | 213 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 52.0 | n/a | 0.0 | n/a | 154 | 13 |
| Sugar (g) | 0.5 | 99.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9.7 | 53.4 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | 6.0 | 54.5 | 0.2 | 0.0 | 0.2 | 0.0 | 11.4 | 79 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 224.6 | 0.0 | 50.6 | 0.0 | 0.0 | 1.0 | 504.4 | 1,051 | 88 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 53.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 115.5 | 252 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 22.4 | 0.0 | 0.6 | 0.0 | 38.1 | 142.7 | 0.0 | 80.2 | 0.7 | 1.9 | 0.0 | 2.2 | 289 | 24 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.