Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
1 cup (116g) pumpkin puree |
1/2 cup (108g) olive oil |
2 (100g) eggs |
1/4 cup (59g) water |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Ash (g) | 0.9 | 6.0 | 0.0 | 1.7 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 1.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.4 | 2.0 | 0.0 | 24.4 | 1.1 | 56.0 | 1.8 | 13.1 | 2.2 | 6.6 | 57.3 | 194 | 49 |
| Calories | 682.5 | 0.0 | 774.0 | 0.0 | 30.2 | 954.7 | 143.0 | 0.0 | 3.2 | 6.2 | 2.6 | 382.6 | 2,979 | 745 |
| Calories (kj) | 2,855.6 | 0.0 | 3,236.0 | 0.0 | 126.4 | 3,994.9 | 599.0 | 0.0 | 13.5 | 25.7 | 11.0 | 1,601.7 | 12,464 | 3,116 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 143.1 | 0.0 | 200.0 | 0.0 | 7.5 | 0.0 | 0.7 | 0.0 | 1.1 | 0.6 | 0.7 | 8.0 | 362 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 3.9 | 11 | 3 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 47.0 | 0.0 | 0.1 | 0.9 | 0.4 | 57.3 | 467 | 117 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 47.0 | 0.0 | 0.1 | 0.9 | 0.4 | 57.3 | 670 | 167 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 47.0 | 0.0 | 0.1 | 0.9 | 0.4 | 57.3 | 179 | 45 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 1.6 | 10 | 3 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 14 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.1 | 0.0 | 0.0 | 13.9 | 0.0 | 12.0 | 0.6 | 0.8 | 2.1 | 1.4 | 92.4 | 165 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 88 | 22 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 198.0 | 0.0 | 0.8 | 2.5 | 1.1 | 202.4 | 658 | 165 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 13.9 | 238.7 | n/a | n/a | 0.3 | 0.7 | 0.6 | 42.1 | 296 | 74 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 42 | 10 |
| Potassium (mg) | 200.6 | 0.5 | 4.0 | 0.0 | 394.4 | 1.1 | 138.0 | 0.6 | 5.6 | 4.1 | 10.5 | 258.0 | 1,017 | 254 |
| Proline (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 12.6 | 0.0 | 0.1 | 0.1 | 0.1 | 8.9 | 42 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 22 | 6 |
| Selenium (mcg) | 63.6 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 99 | 25 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 3.8 | 2,325.5 | 2.0 | 1,258.6 | 1.2 | 2.2 | 142.0 | 1.8 | 0.1 | 0.2 | 0.8 | 1.2 | 3,739 | 935 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 201 | 50 |
| Sugar (g) | 0.5 | 0.0 | 199.6 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 204 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 15.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | 12.2 | 14 | 4 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 108.0 | 9.5 | 0.0 | 0.0 | 0.4 | 0.1 | 38.1 | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8,565.4 | 0.0 | 540.0 | 0.0 | 3.9 | 1.2 | 5.4 | 11.7 | 9,128 | 2,282 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 0.0 | 160.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 589 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 106.3 | 0.0 | 76.2 | 59.2 | 0.1 | 0.1 | 0.1 | 2.4 | 267 | 67 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 1 |
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