Nutritional Facts: Tofu Tacos That are Actually Good.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
extra firm tofu
2 tablespoons (27g)
oil
1 tablespoon (8g)
chili powder
1 tablespoon (5g)
dried onion
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
sweet paprika
1/4 cup (65g)
salsa
12 (288g)
corn tortillas
1 to taste (0g)
cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
taco sauce
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.4 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 3 1
Ash (g) 3.4 0.0 0.9 0.2 0.2 0.1 0.2 1.4 2.7 n/a n/a n/a n/a 9 2
Aspartic acid (g) 3.6 0.0 0.1 0.0 n/a 0.1 0.1 n/a 1.2 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 683.9 0.0 26.4 12.9 19.6 2.4 5.3 17.5 233.3 n/a n/a n/a n/a 1,001 250
Calories 238.2 240.4 22.6 17.5 7.9 10.3 6.5 17.5 627.8 n/a n/a n/a n/a 1,189 297
Calories (kj) 1,000.3 1,006.1 94.3 73.0 32.9 43.0 27.2 74.5 2,626.6 n/a n/a n/a n/a 4,978 1,244
Carbohydrates (g) 5.7 0.0 4.0 4.2 0.9 2.3 1.2 4.1 128.6 n/a n/a n/a n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 2.8 0.5 0.2 0.3 0.8 1.0 18.1 n/a n/a n/a n/a 27 7
Folate (mcg) 64.6 0.0 2.2 8.3 0.2 1.5 1.1 2.6 14.4 n/a n/a n/a n/a 95 24
Folate, DFE (mcg) 64.6 0.0 2.2 8.3 0.2 1.5 1.1 2.6 14.4 n/a n/a n/a n/a 95 24
Folate, food (mcg) 64.6 0.0 2.2 8.3 0.2 1.5 1.1 2.6 14.4 n/a n/a n/a n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.0 0.1 0.1 n/a 0.1 0.1 n/a 3.1 n/a n/a n/a n/a 9 2
Glycine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 2 1
Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 1.4 0.1 1.4 0.2 0.5 0.3 3.5 n/a n/a n/a n/a 13 3
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a 5 1
Lysine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
Magnesium (mg) 125.9 0.0 11.9 4.6 7.7 2.4 4.1 9.7 207.4 n/a n/a n/a n/a 374 93
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.2 7.5 0.3 0.0 0.3 0.0 0.0 0.0 2.0 n/a n/a n/a n/a 14 4
Niacin (mg) 0.3 0.0 0.9 0.0 0.1 0.0 0.2 0.0 4.3 n/a n/a n/a n/a 6 2
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 2 1
Phosphorus (mg) 411.7 0.0 24.0 15.2 10.5 12.8 7.2 20.1 904.3 n/a n/a n/a n/a 1,406 351
Phytosterols n/a 263.3 6.6 n/a 1.4 0.2 4.0 n/a n/a n/a n/a n/a n/a 276 69
Polyunsaturated Fat (g) 6.1 14.9 0.6 0.0 0.1 0.0 0.2 0.1 4.1 n/a n/a n/a n/a 26 7
Potassium (mg) 503.5 0.0 156.0 81.1 37.5 37.0 52.4 192.3 535.7 n/a n/a n/a n/a 1,596 399
Proline (g) 1.9 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1.5 n/a n/a n/a n/a 4 1
Protein (g) 27.9 0.0 1.1 0.4 0.4 0.5 0.3 1.0 16.4 n/a n/a n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.9 3.5 0.2 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 8 2
Selenium (mcg) 33.7 0.0 1.6 0.3 0.1 0.7 0.1 0.6 17.6 n/a n/a n/a n/a 55 14
Serine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 3 1
Sodium (mg) 40.8 0.0 131.2 1.1 3.5 1.9 1.6 388.5 129.6 n/a n/a n/a n/a 698 175
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.0 0.0 0.6 1.9 0.0 0.1 0.2 2.0 2.5 n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 3.9 3.1 0.0 0.1 0.0 0.7 0.8 0.8 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.2 27.2 1.1 0.0 0.5 0.0 0.3 0.1 8.2 n/a n/a n/a n/a 52 13
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
Valine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 2,372.0 0.9 26.7 0.0 1,132.8 189.1 5.8 n/a n/a n/a n/a 3,727 932
Vitamin A, RAE (mcg) 0.0 0.0 118.6 0.1 1.3 0.0 56.6 9.7 0.0 n/a n/a n/a n/a 186 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.6 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.7 0.0 0.1 3.8 0.2 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 289.0 0.0 0.9 0.2 0.2 0.2 0.3 58.2 132.2 n/a n/a n/a n/a 481 120
Zinc (mg) 2.8 0.0 0.3 0.1 0.1 0.1 0.1 0.2 3.8 n/a n/a n/a n/a 8 2

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