Nutritional Facts: Wilted Spinach Salad With Roasted Kumara (Sweet Potato)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
130 g (130g)
Baby Spinach
2 (262g)
oranges
6 (0g)
nasturtium petals
2 teaspoons (0g)
coarse grain mustard
1/2 (29g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (54g)
olive oil
3 tablespoons (2g)
dill weed
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 2.6 n/a n/a 0.0 2.2 1.2 n/a n/a 0.1 n/a n/a 0.0 0.0 6 2
Aspartic acid (g) 1.0 n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 78.0 n/a n/a 0.3 128.7 104.8 n/a n/a 7.5 n/a n/a 0.5 3.3 323 81
Calories 223.6 n/a n/a 238.7 29.9 123.1 n/a n/a 8.4 n/a n/a 477.4 0.7 1,102 275
Calories (kj) 933.4 n/a n/a 998.7 126.1 516.1 n/a n/a 35.1 n/a n/a 1,997.5 2.9 4,610 1,152
Carbohydrates (g) 52.3 n/a n/a 0.0 4.7 30.8 n/a n/a 2.7 n/a n/a 0.0 0.1 91 23
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.4 n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.8 n/a n/a 0.0 2.9 6.3 n/a n/a 0.8 n/a n/a 0.0 0.0 18 4
Folate (mcg) 28.6 n/a n/a 0.0 252.2 78.6 n/a n/a 3.2 n/a n/a 0.0 2.4 365 91
Folate, DFE (mcg) 28.6 n/a n/a 0.0 252.2 78.6 n/a n/a 3.2 n/a n/a 0.0 2.4 365 91
Folate, food (mcg) 28.6 n/a n/a 0.0 252.2 78.6 n/a n/a 3.2 n/a n/a 0.0 2.4 365 91
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 n/a n/a 0.0 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.6 n/a n/a 0.2 3.5 0.3 n/a n/a 0.2 n/a n/a 0.3 0.1 6 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 65.0 n/a n/a 0.0 102.7 26.2 n/a n/a 2.3 n/a n/a 0.0 0.9 197 49
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.0 1.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 19.7 0.0 0.1 n/a n/a 0.0 n/a n/a 39.4 0.0 59 15
Niacin (mg) 1.4 n/a n/a 0.0 0.9 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Pantothenic acid (mg) 2.1 n/a n/a 0.0 0.1 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 122.2 n/a n/a 0.0 63.7 36.7 n/a n/a 4.6 n/a n/a 0.0 1.1 228 57
Phytosterols (mg) 31.2 n/a n/a 59.7 11.7 n/a n/a n/a n/a n/a n/a 119.3 n/a 222 55
Polyunsaturated Fat (g) 0.0 n/a n/a 2.8 0.2 0.1 n/a n/a 0.0 n/a n/a 5.7 0.0 9 2
Potassium (mg) 876.2 n/a n/a 0.3 725.4 474.2 n/a n/a 40.0 n/a n/a 0.5 11.8 2,128 532
Proline (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Protein (g) 4.1 n/a n/a 0.0 3.7 2.5 n/a n/a 0.3 n/a n/a 0.0 0.1 11 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a n/a 3.7 0.1 0.0 n/a n/a 0.0 n/a n/a 7.5 0.0 11 3
Selenium (mcg) 1.6 n/a n/a 0.0 1.3 1.3 n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
Serine (g) 0.2 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 143.0 n/a n/a 0.5 102.7 0.0 n/a n/a 0.6 n/a n/a 1.1 1.0 249 62
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 10.9 n/a n/a 0.0 0.5 24.5 n/a n/a 0.7 n/a n/a 0.0 n/a 37 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a 3.9 2.6 0.5 n/a n/a 0.0 n/a n/a 7.7 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.1 n/a n/a 27.0 0.5 0.3 n/a n/a 0.1 n/a n/a 54.0 0.0 82 21
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 36,886.2 n/a n/a 0.0 12,190.1 589.5 n/a n/a 6.4 n/a n/a 0.0 123.6 49,796 12,449
Vitamin A, RAE (mcg) 1,843.4 n/a n/a 0.0 609.7 28.8 n/a n/a 0.3 n/a n/a 0.0 6.2 2,488 622
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 6.2 n/a n/a 0.0 36.5 139.4 n/a n/a 15.4 n/a n/a 0.0 1.4 199 50
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 200.9 n/a n/a 0.0 118.8 227.3 n/a n/a 25.8 n/a n/a 0.0 1.4 574 144
Zinc (mg) 0.8 n/a n/a 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0

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