Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 tablespoons (27g) vegetable oil |
3/4 lb (340g) ground beef |
2 tablespoons (32g) tomato paste |
1/2 cup (63g) flour |
1 (6g) beef bouillon cubes |
1/3 cup (23g) sliced mushrooms |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (28g) butter |
1 1/4 cups (305g) milk |
1/3 cup (38g) cheddar cheese |
1/3 cup (33g) parmesan cheese |
8 (0g) crepes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 4.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.0 | 3.1 | 0.9 | 0.3 | 2.9 | 0.2 | 3.0 | 0.0 | 0.6 | 2.2 | 1.5 | 2.7 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 5.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.9 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 51.0 | 11.6 | 9.4 | 3.6 | 0.7 | 0.7 | 1.3 | 6.8 | 363.0 | 271.3 | 369.3 | n/a | 1,114 | 278 |
| Calories | 44.0 | 240.4 | 731.4 | 26.3 | 227.5 | 14.3 | 5.1 | 0.0 | 0.7 | 203.6 | 195.2 | 151.6 | 143.5 | n/a | 1,984 | 496 |
| Calories (kj) | 182.6 | 1,006.1 | 3,054.9 | 110.1 | 951.9 | 59.8 | 21.7 | 0.0 | 3.0 | 851.7 | 817.4 | 633.7 | 601.1 | n/a | 8,294 | 2,073 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 6.1 | 47.7 | 1.4 | 0.8 | 0.0 | 0.2 | 0.0 | 14.2 | 0.5 | 1.4 | n/a | 82 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 231.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 61.1 | 42.7 | 39.5 | 29.3 | n/a | 405 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.3 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 20.9 | 0.0 | 20.4 | 3.9 | 114.4 | 1.9 | 4.0 | 0.0 | 0.0 | 0.9 | 15.3 | 6.8 | 3.3 | n/a | 192 | 48 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 20.4 | 3.9 | 181.9 | 1.9 | 4.0 | 0.0 | 0.0 | 0.9 | 15.3 | 6.8 | 3.3 | n/a | 259 | 65 |
| Folate, food (mcg) | 20.9 | 0.0 | 20.4 | 3.9 | 18.1 | 1.9 | 4.0 | 0.0 | 0.0 | 0.9 | 15.3 | 6.8 | 3.3 | n/a | 95 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose (g) | 1.4 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 9.5 | 0.7 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 2.3 | 2.9 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 7.1 | 1.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.7 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 1.2 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 1.0 | n/a | 8 | 2 |
| Magnesium (mg) | 11.0 | 0.0 | 61.2 | 13.5 | 13.8 | 3.1 | 2.1 | 0.0 | 0.5 | 0.6 | 39.7 | 10.5 | 12.7 | n/a | 169 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 22.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 3.2 | 3.5 | 2.8 | n/a | 46 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 15.8 | 1.0 | 3.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 581.7 | 26.6 | 67.5 | 19.2 | 20.0 | 0.0 | 0.5 | 6.8 | 283.7 | 192.7 | 242.8 | n/a | 1,473 | 368 |
| Phytosterols (mg) | 16.5 | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 280 | 70 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.4 | n/a | 19 | 5 |
| Potassium (mg) | 160.6 | 0.0 | 1,003.6 | 325.6 | 66.9 | 26.8 | 74.1 | 0.2 | 3.8 | 6.8 | 460.6 | 36.9 | 41.6 | n/a | 2,207 | 552 |
| Proline (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 1.5 | n/a | 8 | 2 |
| Protein (g) | 1.2 | 0.0 | 63.2 | 1.4 | 6.5 | 1.0 | 0.7 | 0.0 | 0.0 | 0.2 | 10.0 | 9.4 | 12.8 | n/a | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 94.6 | 97.1 | 74.3 | n/a | 456 | 114 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.5 | 20.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 14.6 | 6.9 | 7.9 | 5.8 | n/a | 59 | 15 |
| Selenium (mcg) | 0.6 | 0.0 | 53.8 | 1.7 | 21.2 | 1.7 | 2.2 | 0.0 | 0.0 | 0.3 | 6.1 | 5.2 | 5.9 | n/a | 99 | 25 |
| Serine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 224.5 | 253.7 | 1.3 | 1,018.9 | 1.2 | 1,162.7 | 0.1 | 202.8 | 149.5 | 233.7 | 509.2 | n/a | 3,762 | 940 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 3.9 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 1.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 27.2 | 51.0 | 0.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 23.0 | 11.2 | 12.5 | 9.5 | n/a | 136 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.8 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 489.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 709.7 | 420.9 | 377.0 | 288.0 | n/a | 2,289 | 572 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 194.3 | 100.7 | 99.7 | 76.3 | n/a | 495 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.8 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 17.0 | n/a | 9.0 | 7.0 | n/a | 48 | 12 |
| Water (g) | 98.0 | 0.0 | 223.6 | 23.6 | 7.5 | 0.2 | 21.6 | 0.0 | 0.0 | 4.5 | 267.5 | 13.8 | 6.9 | n/a | 667 | 167 |
| Zinc (mg) | 0.2 | 0.0 | 15.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.3 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.