Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (240g) Baby Spinach |
4 cups (220g) boston lettuce |
1/2 cup (80g) red onions |
1 cup (70g) mushrooms |
1/3 cup (0g) gouda cheese |
1/4 cup (35g) toasted sliced almonds |
1/4 cup (55g) oil |
3 tablespoons (46g) lemon juice |
2 tablespoons (6g) fresh chives |
1/2 teaspoon (3g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 pinch (0g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 4.1 | 1.3 | 0.3 | 0.6 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 237.6 | 77.0 | 18.4 | 2.1 | n/a | 92.1 | 0.0 | 2.7 | 5.5 | 1.5 | 0.7 | 2.5 | 0.0 | 440 | 73 |
| Calories | 55.2 | 28.6 | 32.0 | 15.4 | n/a | 205.3 | 481.8 | 10.1 | 1.8 | 1.7 | 0.0 | 1.4 | 0.8 | 834 | 139 |
| Calories (kj) | 232.8 | 121.0 | 132.8 | 65.1 | n/a | 859.1 | 2,016.0 | 41.6 | 7.6 | 7.0 | 0.0 | 6.0 | 3.4 | 3,492 | 582 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 8.7 | 4.9 | 7.5 | 2.3 | n/a | 7.3 | 0.0 | 3.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 35 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 2.4 | 1.4 | 0.7 | n/a | 3.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 465.6 | 160.6 | 15.2 | 11.9 | n/a | 18.3 | 0.0 | 9.2 | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | 687 | 115 |
| Folate, DFE (mcg) | 465.6 | 160.6 | 15.2 | 11.9 | n/a | 18.3 | 0.0 | 9.2 | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | 687 | 115 |
| Folate, food (mcg) | 465.6 | 160.6 | 15.2 | 11.9 | n/a | 18.3 | 0.0 | 9.2 | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | 687 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 1.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.9 | 1.6 | 1.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.5 | 0.2 | 0.2 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 2.7 | 0.2 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 189.6 | 28.6 | 8.0 | 6.3 | n/a | 96.9 | 0.0 | 2.7 | 2.5 | 1.2 | 0.0 | 1.0 | 0.0 | 337 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 1.7 | 0.8 | 0.1 | 2.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 117.6 | 72.6 | 23.2 | 60.2 | n/a | 162.2 | 0.0 | 3.7 | 3.5 | 2.7 | 0.0 | 0.9 | 0.0 | 446 | 74 |
| Phytosterols (mg) | 21.6 | n/a | 12.0 | n/a | n/a | 43.8 | 527.6 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | 606 | 101 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 4.5 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Potassium (mg) | 1,339.2 | 523.6 | 116.8 | 222.6 | n/a | 245.6 | 0.0 | 47.1 | 17.8 | 3.5 | 0.2 | 7.6 | 0.0 | 2,524 | 421 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 6.9 | 3.0 | 0.9 | 2.2 | n/a | 7.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 2.4 | 1.3 | 0.4 | 6.5 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 189.6 | 11.0 | 3.2 | 3.5 | n/a | 1.0 | 0.0 | 0.5 | 0.2 | 28.4 | 1,162.7 | 0.1 | 0.0 | 1,400 | 233 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 1.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Sugar (g) | 1.0 | 2.1 | 3.4 | 1.4 | n/a | 1.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.4 | 0.0 | 0.0 | n/a | 8.2 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 0.1 | 0.2 | n/a | 18.0 | 54.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 22,504.8 | 7,286.4 | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 2.7 | 261.2 | 1.8 | 0.0 | 3.1 | 0.0 | 30,062 | 5,010 |
| Vitamin A, RAE (mcg) | 1,125.6 | 365.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1,504 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 8.1 | 5.9 | 1.5 | n/a | 0.0 | 0.0 | 17.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 219.4 | 210.4 | 71.3 | 64.7 | n/a | 0.9 | 0.0 | 42.2 | 5.4 | 2.1 | 0.0 | 0.1 | 0.0 | 616 | 103 |
| Zinc (mg) | 1.3 | 0.4 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.