Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (150g) red potatoes |
1 cup (160g) onions |
1 cup (240g) beef broth |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) black pepper |
1/2 lb (227g) boneless beef top sirloin steaks |
1 (3g) garlic cloves |
1 tablespoon (1g) cilantro |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
36 (288g) wonton wrappers |
1 to taste (0g) cooking spray |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 0 |
Ash (g) | 1.7 | 0.6 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 14 | 0 |
Aspartic acid (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 15.0 | 36.8 | 14.4 | 0.4 | 4.9 | 3.1 | 2.5 | 56.7 | 5.4 | 0.7 | 0.2 | 0.4 | 135.4 | n/a | n/a | 276 | 0 |
Calories | 105.0 | 64.0 | 16.8 | 0.0 | 2.0 | 1.2 | 1.4 | 297.1 | 4.5 | 0.2 | 30.5 | 0.0 | 838.1 | n/a | n/a | 1,361 | 0 |
Calories (kj) | 442.5 | 265.6 | 69.6 | 0.0 | 8.2 | 5.2 | 6.0 | 1,245.1 | 18.7 | 1.0 | 127.5 | 0.0 | 3,507.8 | n/a | n/a | 5,697 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 23.9 | 14.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 1.0 | 0.0 | 7.3 | 0.0 | 166.8 | n/a | n/a | 215 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | n/a | n/a | 162 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | n/a | 11 | 0 |
Folate (mcg) | 27.0 | 30.4 | 4.8 | 0.0 | 0.1 | 0.2 | 0.1 | 29.5 | 0.1 | 0.6 | 0.0 | 0.0 | 247.7 | n/a | n/a | 340 | 0 |
Folate, DFE (mcg) | 27.0 | 30.4 | 4.8 | 0.0 | 0.1 | 0.2 | 0.1 | 29.5 | 0.1 | 0.6 | 0.0 | 0.0 | 385.9 | n/a | n/a | 479 | 0 |
Folate, food (mcg) | 27.0 | 30.4 | 4.8 | 0.0 | 0.1 | 0.2 | 0.1 | 29.5 | 0.1 | 0.6 | 0.0 | 0.0 | 49.0 | n/a | n/a | 142 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.7 | n/a | n/a | 199 | 0 |
Fructose (g) | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.0 | n/a | 0.0 | n/a | 9.7 | n/a | n/a | 18 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | 16 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 33.0 | 16.0 | 4.8 | 0.0 | 1.9 | 0.6 | 1.0 | 52.2 | 0.8 | 0.3 | 0.2 | 0.1 | 57.6 | n/a | n/a | 169 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 0 |
Niacin (mg) | 1.7 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | n/a | 35 | 0 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 91.5 | 46.4 | 31.2 | 0.0 | 2.6 | 0.5 | 0.9 | 469.5 | 4.6 | 0.5 | 1.0 | 0.0 | 233.3 | n/a | n/a | 882 | 0 |
Phytosterols (mg) | 7.5 | 24.0 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 33 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
Potassium (mg) | 682.5 | 233.6 | 129.6 | 0.1 | 9.4 | 5.0 | 7.6 | 791.5 | 12.0 | 5.2 | 0.2 | 0.1 | 236.2 | n/a | n/a | 2,113 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 6 | 0 |
Protein (g) | 2.8 | 1.8 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 50.1 | 0.2 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | n/a | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | n/a | 12 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 0 |
Selenium (mcg) | 0.8 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | 0.4 | 0.0 | 0.2 | 0.0 | 81.2 | n/a | n/a | 147 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 4 | 0 |
Sodium (mg) | 27.0 | 6.4 | 892.8 | 581.4 | 0.9 | 0.4 | 0.1 | 127.0 | 0.5 | 0.5 | 0.7 | 0.4 | 1,647.4 | n/a | n/a | 3,285 | 0 |
Starch (g) | 20.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 1.9 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 15 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 10.5 | 3.2 | 0.0 | 0.0 | 6.7 | 2.6 | 3.1 | 0.0 | 0.3 | 67.5 | 0.0 | 0.0 | 40.3 | n/a | n/a | 134 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 11.5 | n/a | n/a | 16 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 12.9 | 11.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Water (g) | 121.4 | 142.6 | 234.1 | 0.0 | 0.0 | 0.0 | 0.1 | 165.4 | 1.8 | 0.9 | 0.7 | 14.8 | 82.9 | n/a | n/a | 765 | 0 |
Zinc (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.