Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 2/3 cups (0g) vegetable broth |
3/4 cup (149g) lentils |
3/4 cup (120g) onions |
1/2 cup (93g) brown rice |
1/4 cup (59g) dry white wine |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) black pepper |
2 ounces (57g) swiss cheese |
2 ounces (57g) swiss cheese |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 1.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 3 | 1 |
| Ash | n/a | 1.2 | 0.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.6 | 1.6 | 8 | 2 |
| Aspartic acid | n/a | 1.5 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.2 | 27.6 | 21.3 | 5.3 | 7.8 | 4.0 | 6.6 | 0.3 | 0.4 | 5.1 | 449.3 | 449.3 | 1,005 | 251 |
| Calories | n/a | 172.3 | 48.0 | 342.3 | 48.2 | 0.8 | 0.7 | 1.0 | 1.3 | 0.0 | 2.9 | 215.8 | 215.8 | 1,049 | 262 |
| Calories (kj) | n/a | 723.2 | 199.2 | 1,431.9 | 201.1 | 3.4 | 2.8 | 4.0 | 5.4 | 0.0 | 12.1 | 903.7 | 903.7 | 4,390 | 1,098 |
| Carbohydrates | n/a | 29.9 | 11.2 | 71.4 | 1.5 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.7 | 3.1 | 3.1 | 122 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.3 | 52.3 | 105 | 26 |
| Copper | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 11.7 | 2.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 18 | 4 |
| Folate | n/a | 268.8 | 22.8 | 18.5 | 0.6 | 1.1 | 0.6 | 1.0 | 0.2 | 0.0 | 0.2 | 3.4 | 3.4 | 321 | 80 |
| Folate, DFE | n/a | 268.8 | 22.8 | 18.5 | 0.6 | 1.1 | 0.6 | 1.0 | 0.2 | 0.0 | 0.2 | 3.4 | 3.4 | 321 | 80 |
| Folate, food | n/a | 268.8 | 22.8 | 18.5 | 0.6 | 1.1 | 0.6 | 1.0 | 0.2 | 0.0 | 0.2 | 3.4 | 3.4 | 321 | 80 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 3 | 1 |
| Glutamic acid | n/a | 2.1 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | 10 | 3 |
| Glycine | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.9 | 0.3 | 1.4 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 5 | 1 |
| Lysine | n/a | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 4 | 1 |
| Magnesium | n/a | 53.5 | 12.0 | 132.3 | 5.9 | 2.5 | 0.7 | 0.8 | 0.3 | 0.0 | 2.0 | 21.6 | 21.6 | 253 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Manganese | n/a | 0.7 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 | 9 | 2 |
| Niacin | n/a | 1.6 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Pantothenic acid | n/a | 0.9 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3 | 1 |
| Phosphorus | n/a | 267.3 | 34.8 | 308.0 | 10.6 | 1.0 | 0.4 | 0.7 | 1.6 | 0.0 | 1.8 | 322.1 | 322.1 | 1,270 | 318 |
| Phytosterols | n/a | n/a | 18.0 | n/a | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2 | 1 |
| Potassium | n/a | 548.0 | 175.2 | 206.3 | 41.7 | 9.2 | 3.2 | 2.8 | 4.6 | 0.1 | 15.3 | 43.7 | 43.7 | 1,094 | 273 |
| Proline | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 5 | 1 |
| Protein | n/a | 13.4 | 1.3 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.3 | 15.3 | 53 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.6 | 121.6 | 243 | 61 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 10.1 | 21 | 5 |
| Selenium | n/a | 4.2 | 0.6 | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.3 | 10.3 | 47 | 12 |
| Serine | n/a | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3 | 1 |
| Sodium | n/a | 3.0 | 4.8 | 6.5 | 2.9 | 0.3 | 0.1 | 0.2 | 0.2 | 581.4 | 0.2 | 109.1 | 109.1 | 818 | 204 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Sugar | n/a | 2.7 | 5.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 15.8 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 3 | 1 |
| Valine | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4 | 1 |
| Vitamin A, IU | n/a | 11.9 | 2.4 | 0.0 | 0.0 | 2.6 | 4.3 | 13.3 | 0.0 | 0.0 | 6.3 | 471.4 | 471.4 | 984 | 246 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 125.0 | 125.0 | 251 | 63 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 4 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 2.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 11.4 | 23 | 6 |
| Water | n/a | 103.4 | 106.9 | 9.6 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.1 | 21.1 | 313 | 78 |
| Zinc | n/a | 1.9 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.