Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (158g) brown rice flour |
1/2 cup (0g) tapioca starch |
1/2 cup (80g) potato starch |
1/2 cup (85g) quinoa |
1/2 cup (84g) flax seeds |
1/4 cup (35g) sunflower seeds |
2 tablespoons (16g) pumpkin seeds |
1/2 cup (69g) almonds |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (0g) guar gum |
2 1/2 teaspoons (7g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) ginger |
1 pinch (0g) cloves |
3 (150g) eggs |
1/2 cup (109g) vegetable oil |
1 (182g) apples |
1 cup (245g) yoghurt |
3/4 cup (165g) brown sugar |
1/2 cup (170g) honey |
2 teaspoons (8g) vanilla |
2 cups (248g) zucchini |
2 cups (256g) carrots |
3/4 cup (109g) raisins |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.3 | 0.5 | 0.8 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 6 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.9 | n/a | 0.3 | 0.9 | 1.6 | 0.8 | 0.9 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 9 | 1 |
Ash (g) | 2.4 | n/a | 2.5 | 2.0 | 3.1 | 1.1 | 0.8 | 2.2 | 3.0 | 1.7 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 1.8 | 0.7 | 0.3 | 0.0 | 1.4 | 2.5 | 2.0 | 33 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.9 | 1.0 | 1.7 | 0.9 | 0.5 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 12 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 5 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.4 | n/a | 52.0 | 40.0 | 214.2 | 27.3 | 7.4 | 184.2 | 0.7 | 0.0 | 338.7 | n/a | 65.5 | 1.1 | 0.5 | 0.7 | 84.0 | 0.0 | 10.9 | 296.5 | 137.0 | 10.2 | 0.9 | 39.7 | 84.5 | 54.4 | 1,668 | 93 |
Calories | 573.5 | n/a | 285.6 | 312.8 | 448.6 | 204.4 | 90.1 | 410.6 | 0.0 | 0.0 | 2.3 | n/a | 16.1 | 3.1 | 1.5 | 0.4 | 214.5 | 963.6 | 94.6 | 149.5 | 627.0 | 515.3 | 24.2 | 42.2 | 105.0 | 325.2 | 5,410 | 301 |
Calories (kj) | 2,400.0 | n/a | 1,194.4 | 1,308.2 | 1,876.6 | 855.8 | 377.2 | 1,718.1 | 0.0 | 0.0 | 9.8 | n/a | 67.6 | 12.9 | 6.3 | 1.5 | 898.5 | 4,031.9 | 396.8 | 629.7 | 2,623.5 | 2,156.0 | 101.2 | 173.6 | 442.9 | 1,361.6 | 22,644 | 1,258 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 120.8 | n/a | 66.5 | 54.5 | 24.3 | 7.0 | 1.7 | 14.6 | 0.0 | 0.0 | 1.1 | n/a | 5.3 | 0.3 | 0.3 | 0.1 | 1.1 | 0.0 | 25.1 | 11.4 | 161.8 | 139.7 | 1.1 | 7.7 | 24.5 | 86.1 | 755 | 42 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 33 |
Copper (mg) | 0.4 | n/a | 0.2 | 0.5 | 1.0 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.3 | n/a | 4.7 | 6.0 | 22.9 | 3.0 | 1.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 7.2 | 4.0 | 74 | 4 |
Folate (mcg) | 25.3 | n/a | 20.0 | 156.4 | 73.1 | 79.5 | 9.4 | 36.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 70.5 | 0.0 | 5.5 | 17.2 | 1.7 | 3.4 | 0.0 | 59.5 | 48.6 | 5.4 | 613 | 34 |
Folate, DFE (mcg) | 25.3 | n/a | 20.0 | 156.4 | 73.1 | 79.5 | 9.4 | 36.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 70.5 | 0.0 | 5.5 | 17.2 | 1.7 | 3.4 | 0.0 | 59.5 | 48.6 | 5.4 | 613 | 34 |
Folate, food (mcg) | 25.3 | n/a | 20.0 | 156.4 | 73.1 | 79.5 | 9.4 | 36.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 70.5 | 0.0 | 5.5 | 17.2 | 1.7 | 3.4 | 0.0 | 59.5 | 48.6 | 5.4 | 613 | 34 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.7 | n/a | 1.8 | 69.4 | n/a | 3.4 | 1.4 | 32.3 | 119 | 7 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4.4 | n/a | 2.2 | 60.6 | n/a | 2.7 | 1.5 | 30.2 | 103 | 6 |
Glutamic acid (g) | 2.3 | n/a | 0.7 | 1.6 | 3.4 | 2.0 | 1.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 20 | 1 |
Glycine (g) | 0.6 | n/a | 0.2 | 0.6 | 1.0 | 0.5 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 5 | 0 |
Histidine (g) | 0.3 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.1 | n/a | 1.1 | 3.9 | 4.8 | 1.8 | 1.4 | 2.6 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 1.2 | 0.7 | 0.0 | 0.9 | 0.8 | 2.0 | 29 | 2 |
Isoleucine (g) | 0.5 | n/a | 0.2 | 0.4 | 0.8 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.3 | 0.7 | 1.0 | 0.6 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 8 | 0 |
Lysine (g) | 0.4 | n/a | 0.3 | 0.7 | 0.7 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 6 | 0 |
Magnesium (mg) | 177.0 | n/a | 52.0 | 167.5 | 329.3 | 113.8 | 95.5 | 193.9 | 0.0 | 0.0 | 1.8 | n/a | 3.9 | 1.1 | 1.0 | 0.3 | 18.0 | 0.0 | 9.1 | 29.4 | 14.9 | 3.4 | 1.0 | 44.6 | 30.7 | 34.8 | 1,323 | 73 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Manganese (mg) | 6.3 | n/a | 0.3 | 1.7 | 2.1 | 0.7 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 16 | 1 |
Methionine (g) | 0.3 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 1.6 | n/a | 0.0 | 1.4 | 6.3 | 6.5 | 2.6 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 30.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 79 | 4 |
Niacin (mg) | 10.0 | n/a | 2.8 | 1.3 | 2.6 | 2.9 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 1.1 | 2.5 | 0.8 | 28 | 2 |
Pantothenic acid (mg) | 2.5 | n/a | 0.4 | 0.7 | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 10 | 1 |
Phenylalanine (g) | 0.6 | n/a | 0.3 | 0.5 | 0.8 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 5 | 0 |
Phosphorus (mg) | 532.5 | n/a | 134.4 | 388.5 | 539.3 | 231.0 | 198.8 | 324.3 | 0.0 | 0.0 | 456.2 | n/a | 4.2 | 1.2 | 0.8 | 0.1 | 297.0 | 0.0 | 20.0 | 232.8 | 6.6 | 6.8 | 0.5 | 94.2 | 89.6 | 109.8 | 3,669 | 204 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 186.9 | n/a | 87.6 | 0.0 | n/a | n/a | n/a | 1.7 | 0.4 | 0.4 | 0.3 | n/a | 1,055.1 | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,354 | 75 |
Polyunsaturated Fat (g) | 1.6 | n/a | 0.1 | 2.8 | 24.1 | 8.1 | 3.4 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 59.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 112 | 6 |
Potassium (mg) | 456.6 | n/a | 800.8 | 478.6 | 682.9 | 225.8 | 130.5 | 491.3 | 0.2 | 0.0 | 0.2 | n/a | 28.2 | 2.1 | 5.9 | 1.2 | 207.0 | 0.0 | 194.7 | 379.8 | 219.5 | 88.1 | 12.4 | 647.3 | 819.2 | 814.5 | 6,687 | 371 |
Proline (g) | 0.5 | n/a | 0.2 | 0.7 | 0.7 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 6 | 0 |
Protein (g) | 11.4 | n/a | 5.5 | 12.0 | 15.4 | 7.3 | 4.9 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.5 | 8.5 | 0.2 | 0.5 | 0.0 | 3.0 | 2.4 | 3.3 | 109 | 6 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 17 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.9 | n/a | 0.1 | 0.6 | 3.1 | 1.6 | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 14.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 35 | 2 |
Selenium | n/a | n/a | 0.9 | 7.2 | 21.3 | 18.6 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 46.1 | 0.0 | 0.0 | 5.4 | 2.0 | 1.4 | 0.0 | 0.5 | 0.3 | 0.7 | 108 | 6 |
Serine (g) | 0.6 | n/a | 0.2 | 0.5 | 0.8 | 0.4 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 6 | 0 |
Sodium (mg) | 12.6 | n/a | 44.0 | 4.3 | 25.2 | 3.2 | 1.1 | 233.9 | 1,162.7 | 1,258.6 | 363.1 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 213.0 | 0.0 | 1.8 | 112.7 | 46.2 | 6.8 | 0.8 | 19.8 | 176.6 | 12.0 | 3,699 | 206 |
Starch | n/a | n/a | n/a | 44.4 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 2.9 | 52 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.0 | 0.9 | 0.2 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 156.0 | 1.5 | n/a | 0.1 | 9.2 | 0.5 | 176 | 10 |
Sugar (g) | 1.3 | n/a | 2.8 | n/a | 1.3 | 0.9 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 18.9 | 11.4 | 160.1 | 139.2 | 1.1 | 6.2 | 12.1 | 64.4 | 424 | 24 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.2 | 0.3 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4 | 0 |
Threonine (g) | 0.4 | n/a | 0.2 | 0.4 | 0.6 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.2 | 2.1 | 0.3 | 12.3 | 0.4 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 15.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 53 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 3.9 | 16.8 | 0.1 | 5.7 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 2 |
Total Fat (g) | 4.4 | n/a | 0.3 | 5.2 | 35.4 | 18.0 | 7.9 | 35.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 14.3 | 109.0 | 0.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 241 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 0.7 | n/a | 0.3 | 0.5 | 0.9 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 17.5 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 0.6 | 0.1 | 0.6 | 810.0 | 0.0 | 98.3 | 242.6 | 0.0 | 0.0 | 0.0 | 496.0 | 42,767.4 | 0.0 | 44,467 | 2,470 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 5.5 | 66.2 | 0.0 | 0.0 | 0.0 | 24.8 | 2,137.6 | 0.0 | 2,477 | 138 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.2 | n/a | 0.6 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 5 | 0 |
Vitamin C (mg) | 0.0 | n/a | 3.0 | n/a | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 1.2 | 0.0 | 0.8 | 0.0 | 44.4 | 15.1 | 2.5 | 77 | 4 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 7 |
Water (g) | 18.9 | n/a | 5.2 | 11.3 | 5.8 | 1.7 | 0.8 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 114.2 | 0.0 | 155.7 | 215.4 | 2.2 | 29.0 | 4.4 | 235.1 | 226.0 | 16.8 | 1,045 | 58 |
Zinc (mg) | 3.9 | n/a | 0.4 | 2.6 | 3.6 | 1.8 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.8 | 0.6 | 0.2 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.