Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
1 to taste (0g) vegetable oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
3/4 lb (340g) lean ground beef |
1 cup (259g) salsa |
1 to taste (0g) salsa |
2 teaspoons (5g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
60 inches (420g) flour tortillas |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 7 | 2 |
Ash (g) | 0.0 | n/a | 0.4 | 0.0 | 3.3 | 5.6 | n/a | 0.6 | 3.0 | 0.0 | 10.0 | 2.2 | n/a | 25 | 6 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 6.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 25.3 | 5.4 | 40.8 | 69.9 | n/a | 17.8 | 0.7 | 2.5 | 541.8 | 407.4 | n/a | 1,112 | 278 |
Calories | 120.2 | n/a | 44.0 | 4.5 | 598.7 | 69.9 | n/a | 15.2 | 0.0 | 1.4 | 1,310.4 | 227.7 | n/a | 2,392 | 598 |
Calories (kj) | 503.1 | n/a | 182.6 | 18.7 | 2,500.4 | 297.9 | n/a | 63.7 | 0.0 | 6.0 | 5,481.0 | 951.5 | n/a | 10,005 | 2,501 |
Carbohydrates (g) | 0.0 | n/a | 10.3 | 1.0 | 0.0 | 16.2 | n/a | 2.7 | 0.0 | 0.4 | 215.7 | 0.7 | n/a | 247 | 62 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 221.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | n/a | 280 | 70 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 4.1 | n/a | 1.9 | 0.0 | 0.1 | 13.0 | 0.0 | n/a | 21 | 5 |
Folate (mcg) | 0.0 | n/a | 20.9 | 0.1 | 20.4 | 10.4 | n/a | 1.5 | 0.0 | 0.1 | 436.8 | 10.2 | n/a | 500 | 125 |
Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 0.1 | 20.4 | 10.4 | n/a | 1.5 | 0.0 | 0.1 | 705.6 | 10.2 | n/a | 769 | 192 |
Folate, food (mcg) | 0.0 | n/a | 20.9 | 0.1 | 20.4 | 10.4 | n/a | 1.5 | 0.0 | 0.1 | 50.4 | 10.2 | n/a | 114 | 28 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 386.4 | 0.0 | n/a | 386 | 97 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 10.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12.0 | 3.4 | n/a | 26 | 6 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 7 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | n/a | 0.2 | 0.1 | 7.6 | 1.2 | n/a | 0.9 | 0.0 | 0.1 | 14.0 | 0.4 | n/a | 25 | 6 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.3 | n/a | 9 | 2 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | 8 | 2 |
Magnesium (mg) | 0.0 | n/a | 11.0 | 0.8 | 68.0 | 38.9 | n/a | 8.0 | 0.0 | 1.0 | 92.4 | 15.8 | n/a | 236 | 59 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.8 | n/a | 0.0 | 0.0 | 14.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 16.4 | 5.3 | n/a | 40 | 10 |
Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 17.3 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 33 | 8 |
Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | n/a | 31.9 | 4.6 | 626.0 | 80.3 | n/a | 16.2 | 0.0 | 0.9 | 520.8 | 289.3 | n/a | 1,570 | 392 |
Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.5 | n/a | n/a | n/a | 153 | 38 |
Polyunsaturated Fat (g) | 7.4 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 6.7 | 0.5 | n/a | 17 | 4 |
Potassium (mg) | 0.0 | n/a | 160.6 | 12.0 | 1,092.0 | 769.2 | n/a | 105.3 | 0.2 | 7.6 | 651.0 | 55.4 | n/a | 2,853 | 713 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.1 | 1.6 | n/a | 10 | 2 |
Protein (g) | 0.0 | n/a | 1.2 | 0.2 | 68.0 | 4.0 | n/a | 0.7 | 0.0 | 0.1 | 34.8 | 14.1 | n/a | 123 | 31 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | n/a | 146 | 36 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 2 | 1 |
Saturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 13.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7.9 | 11.9 | n/a | 36 | 9 |
Selenium (mcg) | 0.0 | n/a | 0.6 | 0.4 | 56.5 | 2.3 | n/a | 1.1 | 0.0 | 0.0 | 93.2 | 7.9 | n/a | 162 | 41 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | 5 | 1 |
Sodium (mg) | 0.0 | n/a | 4.4 | 0.5 | 224.5 | 1,554.0 | n/a | 88.6 | 1,162.7 | 0.1 | 2,671.2 | 350.9 | n/a | 6,057 | 1,514 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 7.9 | n/a | 0.4 | 0.0 | 0.0 | 8.1 | 0.3 | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 1.1 | 3.1 | n/a | 2.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 13.6 | n/a | 0.1 | 0.0 | 34.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 32.6 | 18.7 | n/a | 100 | 25 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 4 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 756.3 | n/a | 1,601.1 | 0.0 | 3.1 | 0.0 | 566.1 | n/a | 2,929 | 732 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.9 | n/a | 80.1 | 0.0 | 0.2 | 0.0 | 149.7 | n/a | 269 | 67 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | n/a | 8.1 | 0.9 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 27 | 7 |
Water (g) | 0.0 | n/a | 98.0 | 1.8 | 236.4 | 232.8 | n/a | 0.6 | 0.0 | 0.1 | 126.9 | 20.8 | n/a | 717 | 179 |
Zinc (mg) | 0.0 | n/a | 0.2 | 0.0 | 16.3 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 1.8 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.