Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) fish fillets |
2 large (300g) onions |
3 (174g) lemons |
3 (393g) oranges |
1/2 cup (114g) butter |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) crushed red pepper flakes |
5 (0g) bay leaves |
1 tablespoon (4g) parsley |
3/4 cup (240g) apricot preserves |
3/4 cup (240g) pineapple preserves |
1 cup (109g) pecans |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 12.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 14 | 4 |
| Ash (g) | 13.5 | 1.1 | 0.5 | 1.7 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 1.6 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 21.2 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 102 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.9 | 69.0 | 45.2 | 157.2 | 27.2 | n/a | 2.5 | 1.2 | 0.1 | 2.5 | 5.2 | 48.0 | 48.0 | 76.3 | 0.9 | 610 | 153 |
| Calories | 952.0 | 120.0 | 50.5 | 184.7 | 813.8 | n/a | 1.4 | 5.1 | 0.6 | 0.9 | 1.4 | 580.8 | 667.2 | 753.2 | 0.0 | 4,132 | 1,033 |
| Calories (kj) | 3,989.3 | 498.0 | 210.5 | 774.2 | 3,403.9 | n/a | 6.0 | 21.5 | 2.6 | 3.9 | 5.7 | 2,433.6 | 2,791.2 | 3,149.0 | 0.0 | 17,290 | 4,322 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 28.0 | 16.2 | 46.2 | 0.1 | n/a | 0.4 | 1.1 | 0.1 | 0.2 | 0.2 | 154.6 | 165.3 | 15.1 | 0.0 | 428 | 107 |
| Cholesterol (mg) | 498.7 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 743 | 186 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 2 | 1 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 4.9 | 9.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 2.6 | 10.5 | 0.0 | 34 | 8 |
| Folate (mcg) | 72.5 | 57.0 | 19.1 | 117.9 | 3.4 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | 5.8 | 2.4 | 26.4 | 24.0 | 0.0 | 330 | 82 |
| Folate, DFE (mcg) | 72.5 | 57.0 | 19.1 | 117.9 | 3.4 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | 5.8 | 2.4 | 26.4 | 24.0 | 0.0 | 330 | 82 |
| Folate, food (mcg) | 72.5 | 57.0 | 19.1 | 117.9 | 3.4 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | 5.8 | 2.4 | 26.4 | 24.0 | 0.0 | 330 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 30.9 | 0.8 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.0 | n/a | 35 | 9 |
| Glycine (g) | 9.9 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 11 | 3 |
| Histidine (g) | 6.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.6 | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 1.2 | 2.8 | 0.0 | 12 | 3 |
| Isoleucine (g) | 9.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 18 | 4 |
| Lysine (g) | 19.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 20 | 5 |
| Magnesium (mg) | 380.8 | 30.0 | 13.9 | 39.3 | 2.3 | n/a | 1.0 | 1.2 | 0.2 | 0.4 | 1.9 | 9.6 | 9.6 | 131.9 | 0.3 | 622 | 156 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 6 | 1 |
| Methionine (g) | 6.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.1 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.5 | 0.0 | 70 | 17 |
| Niacin (mg) | 22.8 | 0.3 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.4 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 8.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,251.2 | 87.0 | 27.8 | 55.0 | 27.2 | n/a | 0.9 | 6.4 | 0.3 | 0.3 | 2.2 | 7.2 | 45.6 | 301.9 | 0.0 | 1,813 | 453 |
| Phytosterols | n/a | 45.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 28.8 | 111.2 | n/a | 186 | 46 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.2 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 30 | 7 |
| Potassium (mg) | 2,212.3 | 438.0 | 240.1 | 711.3 | 27.2 | n/a | 7.6 | 18.5 | 3.6 | 1.6 | 21.1 | 184.8 | 184.8 | 446.9 | 0.3 | 4,498 | 1,125 |
| Proline (g) | 7.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 8 | 2 |
| Protein (g) | 207.0 | 3.3 | 1.9 | 3.7 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 10.0 | 0.0 | 230 | 57 |
| Retinol (mcg) | 126.9 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 889 | 222 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 0.1 | 0.1 | 58.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 67 | 17 |
| Selenium (mcg) | 340.9 | 1.5 | 0.7 | 2.0 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 4.8 | 4.1 | 0.0 | 360 | 90 |
| Serine (g) | 8.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 9 | 2 |
| Sodium (mg) | 707.2 | 12.0 | 3.5 | 0.0 | 810.4 | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 2.1 | 96.0 | 76.8 | 0.0 | 0.9 | 1,710 | 428 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 1 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 12.7 | 4.4 | 36.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 104.2 | 116.4 | 4.3 | 0.0 | 279 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Threonine (g) | 9.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 0.1 | 0.3 | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26.6 | n/a | 27 | 7 |
| Total Fat (g) | 7.8 | 0.3 | 0.5 | 0.5 | 92.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 78.4 | 0.0 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Valine (g) | 10.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 426.1 | 6.0 | 38.3 | 884.3 | 2,836.4 | n/a | 3.1 | 0.0 | 51.0 | 18.6 | 320.1 | 492.0 | 0.0 | 61.0 | 0.0 | 5,137 | 1,284 |
| Vitamin A, RAE (mcg) | 126.9 | 0.0 | 1.7 | 43.2 | 776.3 | n/a | 0.2 | 0.0 | 2.6 | 0.9 | 16.0 | 33.6 | 0.0 | 3.3 | 0.0 | 1,005 | 251 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 9.1 | 22.2 | 92.2 | 209.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5.1 | 21.1 | 21.1 | 1.2 | 0.0 | 381 | 95 |
| Vitamin D (IU) | 417.1 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485 | 121 |
| Water (g) | 688.3 | 267.3 | 154.8 | 340.9 | 18.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 82.8 | 73.1 | 3.8 | 29.0 | 1,662 | 415 |
| Zinc (mg) | 5.3 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.