Nutritional Facts: Favorite Quick & Easy Asian Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (27g)
peanut oil

1 (118g)
boneless skinless chicken breasts

16 ounces (0g)
stir fry vegetables

1 to taste (0g)
assorted fresh vegetables

1 cup (134g)
frozen peas

1/2 teaspoon (0g)
Chinese five spice powder

1 to taste (0g)
sherry wine

1 to taste (0g)
reduced sodium soy sauce

1 to taste (45g)
crisp chow mein noodles

1 to taste (0g)
cooked rice

Total

1 serving

Alanine (g)

0.0

1.5

n/a

0.3

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.0

1.7

n/a

0.6

n/a

Ash (g)

0.0

1.4

n/a

1.0

n/a

Aspartic acid (g)

0.0

2.4

n/a

0.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

0.0

5.9

n/a

29.5

n/a

Calories

238.7

134.5

n/a

103.2

n/a

476

119

Calories (kj)

998.7

562.9

n/a

431.5

n/a

1,993

498

Carbohydrates (g)

0.0

n/a

18.3

n/a

Cholesterol (mg)

0.0

75.5

n/a

0.0

n/a

Copper (mg)

0.0

n/a

0.2

n/a

Cystine (g)

0.0

0.3

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

6.0

n/a

Folate (mcg)

0.0

4.7

n/a

71.0

n/a

Folate, DFE (mcg)

0.0

4.7

n/a

71.0

n/a

Folate, food (mcg)

0.0

4.7

n/a

71.0

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.3

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.1

n/a

Glutamic acid (g)

0.0

3.7

n/a

1.0

n/a

Glycine (g)

0.0

1.1

n/a

0.2

n/a

Histidine (g)

0.0

0.9

n/a

0.1

n/a

Iron (mg)

0.0

0.4

n/a

2.1

n/a

Isoleucine (g)

0.0

1.2

n/a

0.3

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.0

2.1

n/a

0.4

n/a

Lysine (g)

0.0

2.4

n/a

0.4

n/a

Magnesium (mg)

0.0

30.7

n/a

34.8

n/a

Maltose

n/a

0.1

n/a

Manganese

n/a

0.0

n/a

0.5

n/a

Methionine (g)

0.0

0.7

n/a

0.1

n/a

Monounsaturated Fat (g)

12.5

0.9

n/a

0.0

n/a

Niacin (mg)

0.0

12.3

n/a

2.3

n/a

Pantothenic acid (mg)

0.0

1.7

n/a

0.7

n/a

Phenylalanine (g)

0.0

1.0

n/a

0.3

n/a

Phosphorus (mg)

0.0

247.8

n/a

109.9

n/a

358

Phytosterols (mg)

55.9

n/a

Polyunsaturated Fat (g)

8.6

0.5

n/a

0.2

n/a

Potassium (mg)

0.0

436.6

n/a

205.0

n/a

642

160

Proline (g)

0.0

0.8

n/a

0.2

n/a

Protein (g)

0.0

25.1

n/a

7.0

n/a

Retinol (mcg)

0.0

10.6

n/a

0.0

n/a

Riboflavin (mg)

0.0

0.1

n/a

0.1

n/a

Saturated Fat (g)

4.6

0.7

n/a

0.1

n/a

Selenium (mcg)

0.0

37.8

n/a

2.5

n/a

Serine (g)

0.0

1.0

n/a

0.2

n/a

Sodium (mg)

0.0

136.9

n/a

144.7

n/a

282

Starch

n/a

5.6

n/a

Sucrose

n/a

6.2

n/a

Sugar (g)

0.0

n/a

6.7

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

0.1

n/a

0.3

n/a

Threonine (g)

0.0

1.1

n/a

0.3

n/a

Tocopherol, alpha (mg)

4.2

0.2

n/a

0.0

n/a

Tocopherol, beta (mg)

0.1

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.4

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

4.3

0.1

n/a

1.0

n/a

Total Fat (g)

27.0

3.1

n/a

0.5

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.0

0.3

n/a

0.0

n/a

Tyrosine (g)

0.0

0.9

n/a

0.1

n/a

Valine (g)

0.0

1.3

n/a

0.3

n/a

Vitamin A, IU (IU)

0.0

35.4

n/a

2,757.7

n/a

2,793

698

Vitamin A, RAE (mcg)

0.0

10.6

n/a

138.0

n/a

149

Vitamin B-12 (mcg)

0.0

0.2

n/a

0.0

n/a

Vitamin B-6 (mg)

0.0

0.9

n/a

0.1

n/a

Vitamin C (mg)

0.0

1.4

n/a

24.1

n/a

Vitamin D (IU)

0.0

5.9

n/a

0.0

n/a

Water (g)

0.0

89.4

n/a

107.2

n/a

197

Zinc (mg)

0.0

0.7

n/a

1.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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