Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1/4 cup (31g) all-purpose flour |
2 tablespoons (14g) panko breadcrumbs |
1 teaspoon (6g) kosher salt |
1 to taste (0g) nonstick cooking spray |
2 tablespoons (36g) kosher salt |
1 teaspoon (6g) kosher salt |
1 lb (454g) fresh green beans |
2 tablespoons (28g) unsalted butter |
12 ounces (340g) mushrooms |
1/2 teaspoon (1g) fresh ground black pepper |
2 (6g) garlic cloves |
1/4 teaspoon (1g) ground nutmeg |
2 tablespoons (15g) all-purpose flour |
1 cup (244g) chicken broth |
1 cup (242g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.4 | 6.0 | n/a | 35.9 | 6.0 | 3.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 1.6 | 59 | 10 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 4.7 | 24.7 | 1.4 | n/a | 8.6 | 1.4 | 167.8 | 6.8 | 10.2 | 5.1 | 10.9 | 1.0 | 2.2 | 9.8 | 254.1 | 559 | 93 |
| Calories | 88.0 | 113.8 | 53.3 | 0.0 | n/a | 0.0 | 0.0 | 140.6 | 203.6 | 74.8 | 2.9 | 8.9 | 2.9 | 54.6 | 39.0 | 314.6 | 1,097 | 183 |
| Calories (kj) | 365.2 | 475.9 | 223.2 | 0.0 | n/a | 0.0 | 0.0 | 594.2 | 851.7 | 316.4 | 12.1 | 37.4 | 12.1 | 228.4 | 163.5 | 1,318.9 | 4,599 | 767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 20.5 | 23.8 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 31.6 | 0.0 | 11.1 | 0.7 | 2.0 | 0.3 | 11.4 | 0.9 | 10.4 | 123 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 151 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 3.4 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 41.8 | 8.1 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 149.7 | 0.9 | 57.8 | 0.2 | 0.2 | 0.4 | 3.9 | 4.9 | 7.3 | 290 | 48 |
| Folate, DFE (mcg) | 41.8 | 8.1 | 22.1 | 0.0 | n/a | 0.0 | 0.0 | 149.7 | 0.9 | 57.8 | 0.2 | 0.2 | 0.4 | 3.9 | 4.9 | 7.3 | 297 | 50 |
| Folate, food (mcg) | 41.8 | 8.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 149.7 | 0.9 | 57.8 | 0.2 | 0.2 | 0.4 | 3.9 | 4.9 | 7.3 | 279 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Fructose (g) | 2.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.8 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.6 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.5 | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 4.7 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Magnesium (mg) | 22.0 | 6.9 | 5.8 | 0.1 | n/a | 0.4 | 0.1 | 113.4 | 0.6 | 30.6 | 2.0 | 1.5 | 1.0 | 3.3 | 2.4 | 24.2 | 214 | 36 |
| Maltose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.0 | 15 | 2 |
| Niacin (mg) | 0.3 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.2 | 21 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 63.8 | 33.8 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 172.4 | 6.8 | 292.6 | 1.8 | 9.2 | 1.2 | 16.2 | 73.2 | 229.9 | 923 | 154 |
| Phytosterols (mg) | 33.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 4 | 1 |
| Potassium (mg) | 321.2 | 33.4 | 26.5 | 0.5 | n/a | 2.9 | 0.5 | 957.1 | 6.8 | 1,081.9 | 15.3 | 24.1 | 1.9 | 16.0 | 209.8 | 314.6 | 3,013 | 502 |
| Proline (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 2 | 0 |
| Protein (g) | 2.4 | 3.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.2 | 10.5 | 0.1 | 0.4 | 0.0 | 1.5 | 4.9 | 7.2 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 420 | 70 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 14.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 17.3 | 33 | 6 |
| Selenium (mcg) | 1.1 | 10.6 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 31.6 | 0.1 | 0.9 | 0.0 | 5.1 | 0.0 | 4.4 | 60 | 10 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Sodium (mg) | 8.8 | 0.6 | 98.8 | 2,325.5 | n/a | 13,952.9 | 2,325.5 | 27.2 | 3.1 | 17.0 | 0.2 | 1.0 | 0.1 | 0.3 | 746.6 | 99.2 | 19,607 | 3,268 |
| Starch (g) | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 6.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.4 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 23.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 27.8 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,129.8 | 709.7 | 0.0 | 6.3 | 0.5 | 0.6 | 0.0 | 0.0 | 856.7 | 4,708 | 785 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 158.8 | 194.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 234.7 | 588 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.3 | 0.0 | 7.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.2 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 60 | 10 |
| Water (g) | 196.0 | 3.7 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 409.7 | 5.1 | 314.5 | 0.1 | 3.5 | 0.0 | 1.8 | 234.1 | 195.0 | 1,365 | 227 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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