Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) sweet potatoes |
1 to taste (0g) vegetable oil |
1/4 cup (57g) unsalted butter |
3 tablespoons (41g) dark brown sugar |
3 tablespoons (38g) sugar |
1 cup (125g) flour |
3/4 cup (90g) whole wheat flour |
1/4 cup (30g) whole wheat pastry flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) allspice |
1 cup (245g) buttermilk |
1/4 cup (61g) plain yogurt |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
12 (85g) dates |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 1.4 | 0.5 | 3.3 | 0.8 | 3.0 | 0.3 | 0.1 | 0.0 | 2.2 | 0.4 | 0.5 | 0.0 | 1.4 | 17 | 0 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.7 | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | n/a | 13.6 | 34.4 | 0.4 | 18.8 | 30.6 | 10.2 | 338.7 | 0.0 | 0.7 | 78.2 | 2.1 | 6.6 | 284.2 | 74.1 | 28.0 | 0.5 | 33.2 | 1,022 | 0 |
| Calories | 195.2 | n/a | 406.9 | 157.3 | 146.3 | 455.0 | 306.0 | 102.0 | 2.3 | 0.0 | 0.0 | 19.3 | 6.0 | 2.6 | 98.0 | 37.4 | 71.5 | 12.1 | 240.3 | 2,258 | 0 |
| Calories (kj) | 814.9 | n/a | 1,701.9 | 658.3 | 611.6 | 1,903.8 | 1,281.6 | 427.2 | 9.8 | 0.0 | 0.0 | 80.7 | 25.3 | 11.0 | 414.1 | 157.4 | 299.5 | 50.6 | 1,003.7 | 9,451 | 0 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 45.7 | n/a | 0.0 | 40.6 | 37.8 | 95.4 | 64.8 | 21.6 | 1.1 | 0.0 | 0.0 | 6.3 | 1.3 | 0.7 | 11.7 | 2.9 | 0.4 | 0.5 | 63.9 | 395 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 8.0 | 186.0 | 0.0 | 0.0 | 326 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 9.6 | 3.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 34 | 0 |
| Folate (mcg) | 25.0 | n/a | 1.7 | 0.4 | 0.0 | 228.8 | 39.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 12.3 | 4.3 | 23.5 | 0.0 | 16.2 | 366 | 0 |
| Folate, DFE (mcg) | 25.0 | n/a | 1.7 | 0.4 | 0.0 | 363.8 | 39.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 12.3 | 4.3 | 23.5 | 0.0 | 16.2 | 501 | 0 |
| Folate, food (mcg) | 25.0 | n/a | 1.7 | 0.4 | 0.0 | 36.3 | 39.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 12.3 | 4.3 | 23.5 | 0.0 | 16.2 | 173 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
| Fructose (g) | 1.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16.7 | 19 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 16.9 | 20 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.1 | n/a | n/a | 4.3 | 3.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.8 | n/a | 0.3 | 13 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 5.8 | 3.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 15 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.5 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 56.8 | n/a | 1.1 | 3.7 | 0.0 | 27.5 | 123.3 | 41.1 | 1.8 | 0.0 | 0.0 | 4.7 | 3.9 | 1.4 | 27.0 | 7.4 | 6.0 | 0.5 | 36.6 | 343 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.8 | 0.0 | 0.0 | 15 | 0 |
| Niacin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 16 | 0 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.8 | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 106.7 | n/a | 13.6 | 1.7 | 0.0 | 135.0 | 321.3 | 107.1 | 456.2 | 0.0 | 0.0 | 5.0 | 3.0 | 1.1 | 218.1 | 58.2 | 99.0 | 0.3 | 52.8 | 1,579 | 0 |
| Phytosterols (mg) | 27.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 765.0 | n/a | 13.6 | 55.1 | 0.8 | 133.8 | 326.7 | 108.9 | 0.2 | 0.0 | 0.2 | 33.6 | 23.8 | 10.5 | 370.0 | 94.9 | 69.0 | 6.2 | 558.9 | 2,571 | 0 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 1.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | n/a | 0.1 | 6 | 0 |
| Protein (g) | 3.6 | n/a | 0.5 | 0.0 | 0.0 | 12.9 | 11.9 | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 8.1 | 2.1 | 6.3 | 0.0 | 2.1 | 52 | 0 |
| Retinol (mcg) | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 16.5 | 80.0 | 0.0 | 0.0 | 509 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.6 | 0.0 | 0.0 | 34 | 0 |
| Selenium (mcg) | 1.4 | n/a | 0.6 | 0.5 | 0.2 | 42.4 | 55.6 | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 4.9 | 1.3 | 15.4 | 0.0 | 2.6 | 145 | 0 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 124.9 | n/a | 6.2 | 11.6 | 0.4 | 2.5 | 1.8 | 0.6 | 363.1 | 629.3 | 1,162.7 | 0.8 | 0.5 | 0.8 | 257.3 | 28.2 | 71.0 | 0.4 | 1.7 | 2,664 | 0 |
| Starch (g) | 28.7 | n/a | n/a | n/a | n/a | n/a | 52.0 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.7 | n/a | n/a | 39.1 | 37.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 20.3 | 103 | 0 |
| Sugar (g) | 9.5 | n/a | 0.0 | 40.2 | 37.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11.7 | 2.9 | 0.2 | 0.5 | 54.0 | 158 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.7 | 0.6 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 0.1 | n/a | 46.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 2.0 | 4.8 | 0.0 | 0.3 | 60 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 32,204.5 | n/a | 1,418.2 | 0.0 | 0.0 | 0.0 | 8.1 | 2.7 | 0.0 | 0.0 | 0.0 | 23.0 | 0.5 | 5.4 | 115.2 | 60.6 | 270.0 | 0.0 | 8.5 | 34,117 | 0 |
| Vitamin A, RAE (mcg) | 1,609.4 | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 34.3 | 16.5 | 80.0 | 0.0 | 0.0 | 2,130 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.5 | 0.3 | 0.0 | 0.0 | 0.3 | 9 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 41.0 | 0.0 | 0.0 | 79 | 0 |
| Water (g) | 175.4 | n/a | 10.2 | 0.6 | 0.0 | 14.9 | 9.7 | 3.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 220.8 | 53.8 | 38.1 | 2.2 | 17.5 | 548 | 0 |
| Zinc (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.6 | 0.0 | 0.2 | 7 | 0 |
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