Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) sweet Italian sausage |
5 cups (1,200g) chicken stock |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 small (70g) yellow onions |
2 (6g) garlic cloves |
1 1/2 cups (300g) arborio rice |
1 cup (86g) portabella mushrooms |
1 cup (116g) pumpkin puree |
1 to taste (0g) seasoning salt |
1 to taste (0g) McCormick's Montreal Brand steak seasoning |
1 tablespoon (4g) parsley |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 7 | 2 |
| Ash (g) | 11.9 | 7.6 | 0.6 | 0.0 | 0.2 | 0.1 | 1.6 | 0.7 | 0.9 | n/a | n/a | 0.1 | 6.0 | 30 | 7 |
| Aspartic acid (g) | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.3 | 36.0 | 6.8 | 0.1 | 16.1 | 10.9 | 9.0 | 2.6 | 24.4 | n/a | n/a | 5.2 | 831.8 | 1,113 | 278 |
| Calories | 1,014.7 | 432.0 | 203.6 | 119.3 | 28.0 | 8.9 | 1,074.0 | 18.9 | 30.2 | n/a | n/a | 1.4 | 323.3 | 3,254 | 814 |
| Calories (kj) | 4,235.8 | 1,812.0 | 851.7 | 499.4 | 116.2 | 37.4 | 4,494.0 | 79.1 | 126.4 | n/a | n/a | 5.7 | 1,353.8 | 13,612 | 3,403 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 14.3 | 42.4 | 0.0 | 0.0 | 6.5 | 2.0 | 237.5 | 3.3 | 7.5 | n/a | n/a | 0.2 | 3.0 | 317 | 79 |
| Cholesterol (mg) | 204.3 | 36.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 66.0 | 367 | 92 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 8.4 | 1.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 27.2 | 60.0 | 0.9 | 0.0 | 13.3 | 0.2 | 693.0 | 24.1 | 18.6 | n/a | n/a | 5.8 | 7.5 | 850 | 213 |
| Folate, DFE (mcg) | 27.2 | 60.0 | 0.9 | 0.0 | 13.3 | 0.2 | 1,167.0 | 24.1 | 18.6 | n/a | n/a | 5.8 | 7.5 | 1,324 | 331 |
| Folate, food (mcg) | 27.2 | 60.0 | 0.9 | 0.0 | 13.3 | 0.2 | 18.0 | 24.1 | 18.6 | n/a | n/a | 5.8 | 7.5 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 10.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 3.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | 6.5 | 21 | 5 |
| Glycine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Histidine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Iron (mg) | 8.1 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 12.7 | 0.3 | 0.9 | n/a | n/a | 0.2 | 0.7 | 26 | 6 |
| Isoleucine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.8 | 10 | 2 |
| Lysine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.2 | 9 | 2 |
| Magnesium (mg) | 81.7 | 48.0 | 0.6 | 0.0 | 7.0 | 1.5 | 69.0 | n/a | 13.9 | n/a | n/a | 1.9 | 28.5 | 252 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 7.0 | 6.0 | 9.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | 54 | 14 |
| Niacin (mg) | 11.8 | 19.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.3 | 3.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 48 | 12 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 5 | 1 |
| Phosphorus (mg) | 701.4 | 324.0 | 6.8 | 0.0 | 20.3 | 9.2 | 285.0 | 92.9 | 51.0 | n/a | n/a | 2.2 | 546.8 | 2,040 | 510 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 29.8 | 10.5 | n/a | n/a | n/a | 13.9 | n/a | n/a | 0.2 | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 3.4 | 2.6 | 0.9 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 10 | 2 |
| Potassium (mg) | 1,321.1 | 1,260.0 | 6.8 | 0.1 | 102.2 | 24.1 | 228.0 | 313.0 | 394.4 | n/a | n/a | 21.1 | 93.8 | 3,765 | 941 |
| Proline (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.5 | 8 | 2 |
| Protein (g) | 109.8 | 30.2 | 0.2 | 0.0 | 0.8 | 0.4 | 19.5 | 1.8 | 1.2 | n/a | n/a | 0.1 | 28.8 | 193 | 48 |
| Retinol (mcg) | 0.0 | 12.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 167.3 | 370 | 92 |
| Riboflavin (mg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 22.2 | 3.9 | 14.6 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 13.0 | 56 | 14 |
| Selenium (mcg) | 73.5 | 26.4 | 0.3 | 0.0 | 0.4 | 0.9 | 45.3 | 16.0 | 0.3 | n/a | n/a | 0.0 | 13.3 | 176 | 44 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.7 | 6 | 1 |
| Sodium (mg) | 3,881.7 | 1,716.0 | 202.8 | 0.3 | 2.8 | 1.0 | 3.0 | 7.7 | 1.2 | n/a | n/a | 2.1 | 1,146.8 | 6,965 | 1,741 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 19.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 2.2 | 1.6 | n/a | n/a | 0.0 | 0.7 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 57.3 | 14.4 | 23.0 | 13.5 | 0.1 | 0.0 | 1.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 21.5 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 5 | 1 |
| Valine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 7 | 2 |
| Vitamin A, IU (IU) | 13.6 | 36.0 | 709.7 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 8,565.4 | n/a | n/a | 320.1 | 648.8 | 10,296 | 2,574 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | n/a | n/a | 16.0 | 171.8 | 822 | 206 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 9 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.4 | 2.4 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 10.4 | n/a | n/a | 5.1 | 0.0 | 26 | 7 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | 15.8 | 41 | 10 |
| Water (g) | 487.6 | 1,105.8 | 4.5 | 0.0 | 62.4 | 3.5 | 39.9 | 79.8 | 106.3 | n/a | n/a | 3.3 | 15.6 | 1,909 | 477 |
| Zinc (mg) | 10.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 2.9 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.