Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 teaspoons (8g) garlic |
1 medium (110g) onions |
3/4 cup (96g) carrots |
10 ounces (284g) spinach |
12 cups (2,880g) chicken stock |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1 teaspoon (100g) italian seasoning mix |
2 cups (186g) pasta |
2 lbs (0g) extra lean beef |
1/2 cup (80g) onions |
2 (100g) eggs |
1 1/2 cups (180g) Italian seasoned breadcrumbs |
3/4 cup (75g) parmesan cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.9 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.8 | 1.1 | 1.2 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.1 | 0.4 | 0.9 | 4.9 | 18.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.3 | 1.1 | 10.0 | 6.0 | 6.0 | 0.1 | 50 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 1.3 | 1.4 | 2.0 | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.2 | 25.3 | 31.7 | 281.2 | 86.4 | 2.7 | 0.8 | n/a | 39.1 | n/a | 18.4 | 56.0 | 327.6 | 831.8 | 1.4 | 10.2 | 1,728 | 144 |
| Calories | 12.5 | 44.0 | 39.4 | 65.3 | 1,036.8 | 0.4 | 0.1 | n/a | 690.1 | n/a | 32.0 | 143.0 | 689.4 | 323.3 | 0.0 | 5.8 | 3,082 | 257 |
| Calories (kj) | 52.3 | 182.6 | 166.1 | 275.5 | 4,348.8 | 1.9 | 0.4 | n/a | 2,888.6 | n/a | 132.8 | 599.0 | 2,887.2 | 1,353.8 | 0.0 | 24.2 | 12,913 | 1,076 |
| Carbohydrates (g) | 2.8 | 10.3 | 9.2 | 10.3 | 101.7 | 0.1 | 0.0 | n/a | 138.9 | n/a | 7.5 | 0.7 | 123.3 | 3.0 | 0.0 | 1.5 | 409 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 372.0 | 1.8 | 66.0 | 0.0 | 0.0 | 526 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 1.9 | 2.7 | 6.2 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | n/a | 1.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.6 | 28 | 2 |
| Folate (mcg) | 0.3 | 20.9 | 18.2 | 551.0 | 144.0 | 0.4 | 0.3 | n/a | 440.8 | n/a | 15.2 | 47.0 | 214.2 | 7.5 | 0.0 | 0.4 | 1,460 | 122 |
| Folate, DFE (mcg) | 0.3 | 20.9 | 18.2 | 551.0 | 144.0 | 0.4 | 0.3 | n/a | 727.3 | n/a | 15.2 | 47.0 | 338.4 | 7.5 | 0.0 | 0.4 | 1,871 | 156 |
| Folate, food (mcg) | 0.3 | 20.9 | 18.2 | 551.0 | 144.0 | 0.4 | 0.3 | n/a | 33.5 | n/a | 15.2 | 47.0 | 36.0 | 7.5 | 0.0 | 0.4 | 875 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407.3 | n/a | 0.0 | 0.0 | 178.2 | 0.0 | 0.0 | 0.0 | 586 | 49 |
| Fructose | n/a | 1.4 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | 0.4 | 3.2 | 0.1 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | n/a | 0.2 | 1.7 | 7.7 | 6.5 | 0.0 | 0.0 | 26 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | 1.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.6 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 7.7 | 6.0 | 0.1 | 0.0 | n/a | 6.1 | n/a | 0.2 | 1.8 | 8.9 | 0.7 | 0.0 | 0.2 | 32 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.7 | 1.1 | 1.5 | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 1.1 | 1.8 | 2.8 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.9 | 0.8 | 2.2 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 2.1 | 11.0 | 11.5 | 224.4 | 115.2 | 0.5 | 0.3 | n/a | 98.6 | n/a | 8.0 | 12.0 | 82.8 | 28.5 | 0.1 | 3.9 | 599 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 8 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.7 | 2.1 | 6.3 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 0.1 | 0.1 | 0.9 | 2.1 | 45.6 | 0.0 | 0.0 | n/a | 13.3 | n/a | 0.1 | 0.1 | 11.1 | 0.1 | 0.0 | 0.0 | 74 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.7 | 1.3 | 1.6 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 12.9 | 31.9 | 33.6 | 139.2 | 777.6 | 0.2 | 0.2 | n/a | 351.5 | n/a | 23.2 | 198.0 | 318.6 | 546.8 | 0.0 | 3.6 | 2,437 | 203 |
| Phytosterols | n/a | 16.5 | n/a | 25.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 2.1 | 57 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.5 | 6.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.9 | 4.1 | 0.9 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 33.7 | 160.6 | 307.2 | 1,584.7 | 3,024.0 | 2.1 | 1.3 | n/a | 414.8 | n/a | 116.8 | 138.0 | 415.8 | 93.8 | 0.5 | 30.6 | 6,324 | 527 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.5 | 2.7 | 3.5 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 0.5 | 1.2 | 0.9 | 8.1 | 72.6 | 0.0 | 0.0 | n/a | 24.3 | n/a | 0.9 | 12.6 | 25.4 | 28.8 | 0.0 | 0.2 | 176 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 160.0 | n/a | 167.3 | 0.0 | 0.0 | 356 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 9.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3.1 | 2.5 | 13.0 | 0.0 | 0.0 | 29 | 2 |
| Selenium (mcg) | 1.2 | 0.6 | 0.1 | 2.8 | 63.4 | 0.0 | 0.0 | n/a | 117.6 | n/a | 0.4 | 30.7 | 44.5 | 13.3 | 0.0 | 0.1 | 275 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.0 | 1.3 | 1.7 | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 1.4 | 4.4 | 66.2 | 224.4 | 4,118.4 | 0.0 | 0.0 | n/a | 11.2 | n/a | 3.2 | 142.0 | 3,166.2 | 1,146.8 | 2,325.5 | 0.5 | 11,210 | 934 |
| Starch | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 116.2 | n/a | 0.0 | n/a | 98.9 | n/a | n/a | n/a | 216 | 18 |
| Sucrose | n/a | 1.1 | 3.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.1 | 4.7 | 4.6 | 1.2 | 45.5 | 0.0 | 0.0 | n/a | 5.0 | n/a | 3.4 | 0.4 | 10.3 | 0.7 | 0.0 | 0.0 | 76 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.6 | 0.8 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 5.8 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.5 | 1.5 | n/a | n/a | 0.2 | 4 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 1.1 | 34.6 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 9.5 | 9.9 | 21.5 | 0.0 | 0.1 | 80 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.6 | 1.7 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.9 | 1.3 | 1.9 | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.8 | 2.2 | 16,037.8 | 26,630.7 | 86.4 | 2.8 | 23.4 | n/a | 0.0 | n/a | 1.6 | 540.0 | 347.4 | 648.8 | 0.0 | 12.6 | 44,334 | 3,695 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 801.6 | 1,332.0 | 28.8 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 160.0 | 18.0 | 171.8 | 0.0 | 0.6 | 2,514 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 2.6 | 8.1 | 5.7 | 79.8 | 5.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 113 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 82.0 | n/a | 15.8 | 0.0 | 0.0 | 98 | 8 |
| Water (g) | 4.9 | 98.0 | 84.8 | 259.6 | 2,653.9 | 0.0 | 0.4 | n/a | 18.4 | n/a | 71.3 | 76.2 | 11.4 | 15.6 | 0.0 | 0.3 | 3,295 | 275 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 1.5 | 4.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | 1.3 | 2.6 | 2.9 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.