Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
cooked sweet potatoes
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/2 cup (114g)
butter
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1 cup (109g)
pecans
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.7 0.0 0.1 n/a n/a 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.8 0.0 0.1 n/a n/a 0.2 1.3 0.0 3 0
Ash (g) 6.2 0.0 3.0 1.1 2.4 0.9 0.0 1.0 0.2 1.6 1.2 18 2
Aspartic acid (g) 3.3 n/a 0.0 1.3 0.1 0.3 n/a n/a 0.2 1.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 97.0 2.3 104 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 2.0 0.7 56.0 27.2 145.2 0.2 182.6 6.2 76.3 13.6 776 97
Calories 747.8 774.0 0.0 143.0 813.8 78.1 6.0 836.0 151.5 753.2 406.9 4,710 589
Calories (kj) 3,148.8 3,236.0 0.0 599.0 3,403.9 327.0 25.3 3,498.0 633.9 3,149.0 1,701.9 19,723 2,465
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 0.0 5 1
Carbohydrates (g) 174.4 200.0 0.0 0.7 0.1 5.7 0.3 215.8 31.8 15.1 0.0 644 80
Cholesterol (mg) 0.0 0.0 0.0 372.0 244.0 17.1 0.0 0.0 0.0 0.0 122.0 755 94
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.3 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 10.5 0.0 36 5
Folate (mcg) 59.0 0.0 0.0 47.0 3.4 6.1 0.0 2.2 76.2 24.0 1.7 220 27
Folate, DFE (mcg) 59.0 0.0 0.0 47.0 3.4 6.1 0.0 2.2 121.1 24.0 1.7 265 33
Folate, food (mcg) 59.0 0.0 0.0 47.0 3.4 6.1 0.0 2.2 12.1 24.0 1.7 155 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 8
Fructose (g) 4.2 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 0.0 n/a 0.4 n/a n/a n/a 3.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 1.3 n/a 0.0 1.7 0.2 0.8 n/a n/a 1.4 2.0 0.1 8 1
Glycine (g) 0.5 n/a 0.0 0.4 0.0 0.1 n/a n/a 0.2 0.5 0.0 2 0
Histidine (g) 0.3 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.3 0.0 1 0
Iron (mg) 7.1 0.1 0.0 1.8 0.0 0.1 0.0 1.6 1.9 2.8 0.0 15 2
Isoleucine (g) 0.5 n/a 0.0 0.7 0.1 0.2 n/a n/a 0.1 0.4 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.0 1.1 0.1 0.4 n/a n/a 0.3 0.7 0.0 3 0
Lysine (g) 0.6 n/a 0.0 0.9 0.1 0.3 n/a n/a 0.1 0.3 0.0 2 0
Magnesium (mg) 177.1 0.0 0.0 12.0 2.3 15.9 0.3 19.8 9.2 131.9 1.1 370 46
Maltose (g) 32.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 33 4
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4.9 0.0 8 1
Methionine (g) 0.2 n/a 0.0 0.4 0.0 0.1 n/a n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 23.9 1.3 0.0 0.0 0.0 44.5 11.9 85 11
Niacin (mg) 5.3 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.5 1.3 0.0 10 1
Pantothenic acid (mg) 5.7 0.0 0.0 1.5 0.1 0.4 0.0 0.3 0.2 0.9 0.1 9 1
Phenylalanine (g) 0.8 n/a 0.0 0.7 0.0 0.2 n/a n/a 0.2 0.5 0.0 2 0
Phosphorus (mg) 314.9 0.0 0.0 198.0 27.2 113.5 0.1 8.8 45.0 301.9 13.6 1,023 128
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 111.2 n/a 111 14
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 3.5 0.2 0.0 0.0 0.2 23.6 1.7 32 4
Potassium (mg) 2,263.2 4.0 0.2 138.0 27.2 184.2 3.1 292.6 44.5 446.9 13.6 3,418 427
Proline (g) 0.5 n/a 0.0 0.5 0.1 0.4 n/a n/a 0.5 0.4 0.0 2 0
Protein (g) 13.5 0.0 0.0 12.6 1.0 4.0 0.0 0.3 4.3 10.0 0.5 46 6
Retinol (mcg) 0.0 0.0 0.0 160.0 761.6 37.8 0.0 0.0 0.0 0.0 380.8 1,340 168
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 3.1 58.3 2.8 0.0 0.0 0.1 6.7 29.2 100 13
Selenium (mcg) 2.0 1.2 0.0 30.7 1.1 2.4 0.0 2.6 14.1 4.1 0.6 59 7
Serine (g) 0.8 n/a 0.0 1.0 0.1 0.2 n/a n/a 0.2 0.5 0.0 3 0
Sodium (mg) 265.7 2.0 1,162.7 142.0 810.4 59.8 0.2 61.6 0.8 0.0 405.2 2,910 364
Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 52 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 0.0 3 0
Sucrose (g) 14.1 199.6 n/a 0.0 n/a n/a n/a 208.0 n/a 4.3 n/a 426 53
Sugar (g) 56.5 199.6 0.0 0.4 0.1 n/a 0.3 213.4 0.1 4.3 0.0 475 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.6 0.0 0.2 n/a n/a 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 9.2 0.0 0.0 1.1 2.6 n/a 0.0 0.0 0.0 1.5 1.3 16 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 26.6 0.0 27 3
Total Fat (g) 1.4 0.0 0.0 9.5 92.1 4.5 0.0 0.0 0.4 78.4 46.0 232 29
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 1.7 5 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 1.9 6 1
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.5 0.0 0.2 n/a n/a 0.1 0.2 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.9 0.1 0.3 n/a n/a 0.2 0.4 0.0 3 0
Vitamin A, IU (IU) 154,881.6 0.0 0.0 540.0 2,836.4 168.4 0.0 0.0 0.0 61.0 1,418.2 159,906 19,988
Vitamin A, RAE (mcg) 7,744.1 0.0 0.0 160.0 776.3 40.3 0.0 0.0 0.0 3.3 388.2 9,112 1,139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.2 0.0 129 16
Vitamin D (IU) 0.0 0.0 0.0 82.0 68.1 n/a 0.0 0.0 0.0 0.0 34.1 184 23
Water (g) 788.5 0.0 0.0 76.2 18.0 107.0 1.1 2.9 5.0 3.8 9.0 1,012 126
Zinc (mg) 2.0 0.0 0.0 1.3 0.1 0.5 0.0 0.1 0.3 4.9 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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