Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (300g) potatoes |
1 1/2 cups (192g) carrots |
1/2 small (35g) onions |
16 ounces (454g) frozen peas |
1 cup (0g) seitan |
2 tablespoons (16g) flour |
2 tablespoons (27g) oil |
2 cups (486g) soymilk |
2 teaspoons (0g) vegetable stock |
1 cup (120g) whole wheat flour |
1 cup (125g) unbleached white flour |
1 teaspoon (6g) salt |
1/2 cup (109g) oil |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.2 | 1.9 | 0.1 | 3.5 | n/a | 0.1 | 0.0 | 3.2 | n/a | 1.9 | 0.6 | 6.0 | 0.0 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 1.4 | 0.4 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 63.4 | 8.1 | 99.8 | n/a | 2.3 | 0.0 | 121.5 | n/a | 40.8 | 18.8 | 1.4 | 0.0 | 3.6 | 396 | 49 |
| Calories | 231.0 | 78.7 | 14.0 | 349.3 | n/a | 56.9 | 240.4 | 262.4 | n/a | 408.0 | 455.0 | 0.0 | 963.6 | 0.0 | 3,059 | 382 |
| Calories (kj) | 963.0 | 332.2 | 58.1 | 1,460.6 | n/a | 238.0 | 1,006.1 | 1,098.4 | n/a | 1,708.8 | 1,903.8 | 0.0 | 4,031.9 | 0.0 | 12,801 | 1,600 |
| Carbohydrates (g) | 52.4 | 18.4 | 3.3 | 61.8 | n/a | 11.9 | 0.0 | 30.5 | n/a | 86.4 | 95.4 | 0.0 | 0.0 | 0.0 | 360 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 5.4 | 0.6 | 20.4 | n/a | 0.4 | 0.0 | 2.9 | n/a | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Folate (mcg) | 48.0 | 36.5 | 6.7 | 240.4 | n/a | 28.6 | 0.0 | 87.5 | n/a | 52.8 | 228.8 | 0.0 | 0.0 | 0.0 | 729 | 91 |
| Folate, DFE (mcg) | 48.0 | 36.5 | 6.7 | 240.4 | n/a | 45.5 | 0.0 | 87.5 | n/a | 52.8 | 363.8 | 0.0 | 0.0 | 0.0 | 881 | 110 |
| Folate, food (mcg) | 48.0 | 36.5 | 6.7 | 240.4 | n/a | 4.5 | 0.0 | 87.5 | n/a | 52.8 | 36.3 | 0.0 | 0.0 | 0.0 | 513 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 217 | 27 |
| Fructose (g) | 0.8 | 1.1 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 1.1 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.0 | 0.7 | 0.1 | 3.2 | n/a | 0.5 | 0.0 | 2.4 | n/a | 5.2 | 4.3 | 0.0 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.3 | 0.6 | 0.1 | 6.9 | n/a | 0.7 | 0.0 | 3.1 | n/a | 4.3 | 5.8 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.9 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 69.0 | 23.0 | 3.5 | 117.9 | n/a | 3.4 | 0.0 | 121.5 | n/a | 164.4 | 27.5 | 0.1 | 0.0 | 1.2 | 532 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.0 | 1.5 | n/a | 0.1 | n/a | 1.1 | n/a | 4.9 | 0.9 | 0.0 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.5 | 1.9 | n/a | 0.3 | 0.1 | 0.0 | 30.1 | 0.0 | 40 | 5 |
| Niacin (mg) | 3.2 | 1.9 | 0.0 | 7.8 | n/a | 0.9 | 0.0 | 2.5 | n/a | 5.9 | 7.4 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 171.0 | 67.2 | 10.2 | 371.9 | n/a | 16.9 | 0.0 | 252.7 | n/a | 428.4 | 135.0 | 0.0 | 0.0 | 0.0 | 1,453 | 182 |
| Phytosterols (mg) | 15.0 | n/a | 5.3 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 0.0 | 1,055.1 | n/a | 1,339 | 167 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 14.9 | 4.7 | n/a | 1.4 | 0.5 | 0.0 | 59.6 | 0.0 | 82 | 10 |
| Potassium (mg) | 1,263.0 | 614.4 | 51.1 | 694.0 | n/a | 16.7 | 0.0 | 573.5 | n/a | 435.6 | 133.8 | 0.5 | 0.0 | 1.2 | 3,784 | 473 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.7 | n/a | 2.5 | 1.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 6.1 | 1.8 | 0.4 | 23.7 | n/a | 1.6 | 0.0 | 15.9 | n/a | 15.9 | 12.9 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 3.5 | 1.0 | n/a | 0.5 | 0.2 | 0.0 | 14.1 | 0.0 | 20 | 2 |
| Selenium (mcg) | 0.9 | 0.2 | 0.2 | 8.6 | n/a | 5.3 | 0.0 | 23.3 | n/a | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 155 | 19 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 18.0 | 132.5 | 1.4 | 489.9 | n/a | 0.3 | 0.0 | 247.9 | n/a | 2.4 | 2.5 | 2,325.5 | 0.0 | 3.6 | 3,224 | 403 |
| Starch (g) | 46.3 | 2.7 | 0.0 | 18.9 | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 137 | 17 |
| Sucrose (g) | 0.5 | 6.9 | 0.3 | 20.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 29 | 4 |
| Sugar (g) | 2.3 | 9.1 | 1.5 | 22.7 | n/a | 0.0 | 0.0 | 19.4 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.5 | n/a | 0.9 | 0.3 | 0.0 | 15.6 | 0.0 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 1.6 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.3 | 0.5 | 0.0 | 1.8 | n/a | 0.2 | 27.2 | 8.5 | n/a | 3.0 | 1.2 | 0.0 | 109.0 | 0.0 | 152 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 6.0 | 32,075.5 | 0.7 | 9,334.9 | n/a | 0.0 | 0.0 | 14.6 | n/a | 10.8 | 2.5 | 0.0 | 0.0 | 0.0 | 41,445 | 5,181 |
| Vitamin A, RAE (mcg) | 0.0 | 1,603.2 | 0.0 | 467.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,070 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 59.1 | 11.3 | 2.6 | 81.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 238.0 | 169.5 | 31.2 | 362.8 | n/a | 1.9 | 0.0 | 427.9 | n/a | 12.9 | 14.9 | 0.0 | 0.0 | 118.4 | 1,377 | 172 |
| Zinc (mg) | 0.9 | 0.5 | 0.1 | 3.7 | n/a | 0.1 | 0.0 | 0.6 | n/a | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.