Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 large (328g) bell peppers |
1 lb (454g) ground turkey |
4 tablespoons (32g) dark chili powder |
2 tablespoons (0g) McCormick grill seasoning |
1 tablespoon (6g) cumin |
2 tablespoons (34g) Worcestershire sauce |
4 ounces (119g) beer |
30 ounces (857g) tomato sauce |
1/2 cup (125g) barbecue sauce |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 5.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 6.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.5 | 1.4 | 4.5 | 3.8 | n/a | 0.5 | 0.7 | 0.2 | 17.1 | 3.9 | n/a | n/a | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 8.6 | 0.5 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 32.8 | 86.3 | 105.6 | n/a | 55.9 | 36.4 | 4.8 | 111.4 | 15.0 | n/a | n/a | n/a | 483 | 121 |
| Calories | 238.7 | 60.0 | 65.6 | 671.9 | 90.2 | n/a | 22.5 | 26.5 | 51.1 | 205.7 | 187.5 | n/a | n/a | n/a | 1,620 | 405 |
| Calories (kj) | 998.7 | 249.0 | 275.5 | 2,805.7 | 377.3 | n/a | 94.0 | 110.8 | 215.0 | 857.1 | 782.5 | n/a | n/a | n/a | 6,766 | 1,691 |
| Carbohydrates (g) | 0.0 | 14.0 | 15.2 | 0.0 | 15.9 | n/a | 2.7 | 6.6 | 4.2 | 46.1 | 45.3 | n/a | n/a | n/a | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 313 | 78 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 5.6 | 0.0 | 11.1 | n/a | 0.6 | 0.0 | 0.0 | 12.9 | 0.8 | n/a | n/a | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | 28.5 | 32.8 | 31.8 | 9.0 | n/a | 0.6 | 2.7 | 7.1 | 94.3 | 2.5 | n/a | n/a | n/a | 209 | 52 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 32.8 | 31.8 | 9.0 | n/a | 0.6 | 2.7 | 7.1 | 94.3 | 2.5 | n/a | n/a | n/a | 209 | 52 |
| Folate, food (mcg) | 0.0 | 28.5 | 32.8 | 31.8 | 9.0 | n/a | 0.6 | 2.7 | 7.1 | 94.3 | 2.5 | n/a | n/a | n/a | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 3.7 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 14.2 | n/a | n/a | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.8 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 20.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.6 | 14.3 | 0.5 | n/a | n/a | n/a | 0.1 | 5.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 4.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 1.1 | 4.9 | 5.5 | n/a | 4.0 | 1.8 | 0.0 | 8.7 | 0.3 | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 7.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 8.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 32.8 | 104.4 | 47.7 | n/a | 22.0 | 4.4 | 7.1 | 137.1 | 15.0 | n/a | n/a | n/a | 386 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 12.0 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 34 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 1.6 | 30.6 | 3.7 | n/a | 0.3 | 0.2 | 0.6 | 8.4 | 0.6 | n/a | n/a | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 4.5 | 0.3 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 65.6 | 908.0 | 96.0 | n/a | 29.9 | 20.4 | 16.6 | 222.9 | 21.3 | n/a | n/a | n/a | 1,424 | 356 |
| Phytosterols (mg) | 59.7 | 22.5 | 29.5 | n/a | 26.6 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 10.0 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 0.3 | 219.0 | 574.0 | 1,076.0 | 624.0 | n/a | 107.3 | 272.0 | 32.1 | 2,837.1 | 260.0 | n/a | n/a | n/a | 6,002 | 1,500 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 3.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 2.8 | 89.3 | 4.3 | n/a | 1.1 | 0.0 | 0.5 | 11.3 | 0.0 | n/a | n/a | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.2 | 9.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 99.4 | 6.5 | n/a | 0.3 | 0.2 | 0.7 | 1.7 | 1.6 | n/a | n/a | n/a | 111 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 9.8 | 263.3 | 524.8 | n/a | 10.1 | 333.2 | 4.8 | 4,491.4 | 1,058.8 | n/a | n/a | n/a | 6,703 | 1,676 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 7.9 | 0.0 | 2.3 | n/a | 0.1 | 3.4 | 0.0 | 36.4 | 32.6 | n/a | n/a | n/a | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.2 | 0.4 | 12.2 | n/a | 0.2 | 0.0 | 0.0 | 12.2 | 0.8 | n/a | n/a | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.6 | 34.8 | 4.6 | n/a | 1.3 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 4.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,213.6 | 299.6 | 9,488.0 | n/a | 76.2 | 26.9 | 0.0 | 3,711.4 | 293.8 | n/a | n/a | n/a | 15,112 | 3,778 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 59.0 | 90.8 | 474.6 | n/a | 3.8 | 1.7 | 0.0 | 188.6 | 15.0 | n/a | n/a | n/a | 834 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.7 | 2.6 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 263.7 | 0.0 | 0.2 | n/a | 0.5 | 4.4 | 0.0 | 60.0 | 0.9 | n/a | n/a | n/a | 341 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Water (g) | 0.0 | 133.7 | 308.0 | 328.5 | 3.4 | n/a | 0.5 | 26.7 | 109.2 | 781.0 | 75.4 | n/a | n/a | n/a | 1,766 | 442 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 10.7 | 1.4 | n/a | 0.3 | 0.1 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.