Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (198g) escargot |
36 (648g) whole mushrooms |
1/2 cup (114g) butter |
4 (12g) garlic cloves |
2/3 cup (67g) parmesan cheese |
1 loaf (1,024g) French bread |
1 teaspoon (0g) herbes de provence |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (0g) savory |
1/4 teaspoon (0g) sage |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.0 | 0.1 | 1.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.6 | 5.5 | 2.4 | 0.2 | 5.4 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 40 | 7 |
| Aspartic acid | n/a | 1.3 | 0.1 | 0.1 | 1.8 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 19.4 | 27.2 | 21.7 | 739.7 | 450.6 | n/a | 0.6 | 7.5 | 2.9 | 0.4 | 2.3 | 2.5 | 1,295 | 216 |
| Calories | 178.6 | 142.6 | 813.8 | 17.9 | 287.5 | 2,959.4 | n/a | 0.2 | 1.0 | 0.6 | 0.0 | 2.0 | 1.4 | 4,405 | 734 |
| Calories (kj) | 748.2 | 602.6 | 3,403.9 | 74.8 | 1,203.9 | 12,390.4 | n/a | 1.0 | 4.0 | 2.3 | 0.0 | 8.6 | 6.0 | 18,446 | 3,074 |
| Campesterol | n/a | 13.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 4.0 | 21.1 | 0.1 | 4.0 | 2.7 | 577.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 611 | 102 |
| Cholesterol (mg) | 99.2 | 0.0 | 244.0 | 0.0 | 58.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 67 |
| Copper (mg) | 0.8 | 2.1 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 0.3 | 0.0 | 24.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 5 |
| Folate (mcg) | 11.9 | 110.2 | 3.4 | 0.4 | 6.7 | 1,515.5 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 1,649 | 275 |
| Folate, DFE (mcg) | 11.9 | 110.2 | 3.4 | 0.4 | 6.7 | 2,355.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 2,489 | 415 |
| Folate, food (mcg) | 11.9 | 110.2 | 3.4 | 0.4 | 6.7 | 317.4 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 451 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 200 |
| Fructose | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Glutamic acid | n/a | 2.2 | 0.2 | 0.1 | 5.8 | 33.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 3.2 | 0.0 | 0.2 | 0.6 | 37.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 8 |
| Isoleucine | n/a | 0.5 | 0.1 | 0.0 | 1.3 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.1 | 0.0 | 2.5 | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine | n/a | 0.7 | 0.1 | 0.0 | 2.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 496.2 | 58.3 | 2.3 | 3.0 | 25.3 | 286.7 | n/a | 0.2 | 1.3 | 0.7 | 0.0 | 0.7 | 1.0 | 876 | 146 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 23.9 | 0.0 | 5.6 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 2.8 | 23.4 | 0.0 | 0.1 | 0.1 | 48.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Pantothenic acid | n/a | 9.7 | 0.1 | 0.1 | 0.2 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine | n/a | 0.6 | 0.0 | 0.0 | 1.4 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 539.8 | 557.3 | 27.2 | 18.4 | 486.2 | 1,167.4 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 1.9 | 0.9 | 2,800 | 467 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 3.5 | 0.0 | 0.8 | 8.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 758.1 | 2,060.6 | 27.2 | 48.1 | 83.4 | 1,310.7 | n/a | 1.2 | 3.7 | 1.9 | 0.1 | 5.9 | 7.6 | 4,309 | 718 |
| Proline | n/a | 0.5 | 0.1 | 0.0 | 3.1 | 11.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Protein (g) | 32.0 | 20.0 | 1.0 | 0.8 | 25.7 | 120.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 200 | 33 |
| Retinol (mcg) | 59.5 | 0.0 | 761.6 | 0.0 | 148.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 970 | 162 |
| Riboflavin (mg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.3 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.7 | 0.3 | 58.3 | 0.0 | 11.5 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Selenium (mcg) | 54.4 | 60.3 | 1.1 | 1.7 | 11.8 | 277.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 407 | 68 |
| Serine | n/a | 0.6 | 0.1 | 0.0 | 1.5 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 138.9 | 32.4 | 810.4 | 2.0 | 1,019.8 | 5,253.1 | n/a | 0.0 | 0.1 | 0.0 | 581.4 | 0.4 | 0.1 | 7,839 | 1,306 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 12.8 | 0.1 | 0.1 | 0.6 | 26.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | 1.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 9.9 | 0.1 | 2.6 | 0.0 | 0.2 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.8 | 2.2 | 92.1 | 0.1 | 19.1 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 1.5 | 0.1 | 0.0 | 1.7 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 198.5 | 0.0 | 2,836.4 | 1.1 | 577.0 | 0.0 | n/a | 5.1 | 18.0 | 10.3 | 0.0 | 0.0 | 3.1 | 3,649 | 608 |
| Vitamin A, RAE (mcg) | 59.5 | 0.0 | 776.3 | 0.0 | 152.7 | 0.0 | n/a | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 990 | 165 |
| Vitamin B-12 (mcg) | 1.0 | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 13.6 | 0.0 | 3.7 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 45.4 | 68.1 | 0.0 | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Water (g) | 157.2 | 599.1 | 18.0 | 7.0 | 13.9 | 284.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,080 | 180 |
| Zinc (mg) | 2.0 | 3.4 | 0.1 | 0.1 | 2.6 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.