Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (79g) pure maple syrup |
1 tablespoon (14g) Bourbon |
7 1/2 ounces (213g) pumpkin |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (2g) salt |
1/2 cup (119g) whipping cream |
1/4 cup (50g) granulated sugar |
4 ounces (0g) mascarpone cheese |
1 tablespoon (8g) powdered sugar |
1/2 cup (119g) whipping cream |
3 ounces (85g) ladyfingers |
1 to taste (0g) ground nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 1.7 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.3 | 0.0 | 44.7 | 26.2 | 1.0 | 0.4 | 77.4 | 0.5 | n/a | 0.1 | 77.4 | 40.0 | n/a | 348 | 58 |
| Calories | 204.8 | 41.0 | 55.3 | 6.5 | 3.0 | 0.0 | 410.6 | 193.5 | n/a | 31.1 | 410.6 | 311.0 | n/a | 1,667 | 278 |
| Calories (kj) | 856.8 | 171.5 | 231.8 | 27.0 | 12.6 | 0.0 | 1,717.2 | 809.0 | n/a | 130.2 | 1,717.2 | 1,301.0 | n/a | 6,974 | 1,162 |
| Carbohydrates (g) | 52.8 | 0.0 | 13.8 | 2.1 | 0.6 | 0.0 | 3.3 | 50.0 | n/a | 8.0 | 3.3 | 50.9 | n/a | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | 0.0 | 163.0 | 188.3 | n/a | 514 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 34.0 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 4.8 | 51.1 | n/a | 95 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 34.0 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 4.8 | 64.8 | n/a | 109 | 18 |
| Folate, food (mcg) | 0.0 | 0.0 | 34.0 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 4.8 | 31.5 | n/a | 75 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.6 | n/a | 20 | 3 |
| Fructose (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 1.6 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
| Magnesium (mg) | 16.5 | 0.0 | 25.5 | 1.6 | 1.9 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 8.3 | 10.2 | n/a | 72 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 12.7 | 3.2 | n/a | 29 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Phosphorus (mg) | 1.6 | 0.6 | 93.6 | 1.7 | 1.5 | 0.0 | 73.8 | 0.0 | n/a | 0.0 | 73.8 | 147.4 | n/a | 394 | 66 |
| Phytosterols | n/a | n/a | 25.5 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 1.6 | 1.2 | n/a | 5 | 1 |
| Potassium (mg) | 167.0 | 0.3 | 723.0 | 11.3 | 11.9 | 0.1 | 89.3 | 1.0 | n/a | 0.2 | 89.3 | 96.3 | n/a | 1,189 | 198 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 2.4 | 9.0 | n/a | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | 0.0 | 482.0 | 0.0 | n/a | 964 | 161 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | n/a | 0.0 | 27.4 | 2.6 | n/a | 58 | 10 |
| Selenium (mcg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.6 | 18.0 | n/a | 21 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Sodium (mg) | 9.5 | 0.1 | 2.1 | 0.3 | 0.2 | 581.4 | 45.2 | 0.5 | n/a | 0.2 | 45.2 | 125.2 | n/a | 810 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 45.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Sugar (g) | 47.6 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 49.9 | n/a | 7.8 | 0.1 | 21.6 | n/a | 130 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 44.0 | 7.8 | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15,701.3 | 7.7 | 0.3 | 0.0 | 1,749.3 | 0.0 | n/a | 0.0 | 1,749.3 | 42.6 | n/a | 19,251 | 3,208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 784.6 | 0.4 | 0.0 | 0.0 | 489.1 | 0.0 | n/a | 0.0 | 489.1 | 2.6 | n/a | 1,766 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 3.2 | n/a | 24 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 0.0 | 32.1 | 18.7 | n/a | 83 | 14 |
| Water (g) | 25.5 | 8.0 | 194.8 | 0.3 | 0.1 | 0.0 | 68.7 | 0.0 | n/a | 0.0 | 68.7 | 16.6 | n/a | 383 | 64 |
| Zinc (mg) | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.