Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) pineapple in syrup |
6 ounces (170g) lemon Jell-O gelatin |
2 medium (236g) bananas |
12 large (84g) marshmallows |
10 ounces (286g) fruit cocktail |
1 (50g) eggs |
1/2 cup (100g) sugar |
1 tablespoon (14g) butter |
2 tablespoons (15g) all-purpose flour |
1 cup (250g) pineapple juice |
1 cup (120g) Cool Whip Topping |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.2 | 1.9 | 0.3 | 0.7 | 0.5 | 0.0 | 0.3 | 0.1 | 0.7 | 0.5 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.0 | 5.1 | 11.8 | 2.5 | 17.1 | 28.0 | 1.0 | 3.4 | 2.2 | 32.5 | 78.0 | n/a | 206 | 34 |
| Calories | 133.7 | 647.7 | 210.0 | 267.1 | 162.9 | 71.5 | 387.0 | 101.8 | 54.6 | 132.5 | 414.0 | n/a | 2,583 | 430 |
| Calories (kj) | 558.9 | 2,709.8 | 875.6 | 1,118.0 | 680.0 | 299.5 | 1,618.0 | 425.9 | 228.4 | 550.0 | 1,731.6 | n/a | 10,796 | 1,799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.6 | 153.8 | 53.9 | 68.3 | 42.7 | 0.4 | 100.0 | 0.0 | 11.4 | 32.2 | 3.3 | n/a | 501 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 30.5 | 0.0 | 0.0 | 164.4 | n/a | 381 | 63 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 6.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 8.6 | 5.1 | 47.2 | 0.8 | 8.6 | 23.5 | 0.0 | 0.4 | 3.9 | 45.0 | 4.8 | n/a | 148 | 25 |
| Folate, DFE (mcg) | 8.6 | 5.1 | 47.2 | 0.8 | 8.6 | 23.5 | 0.0 | 0.4 | 3.9 | 45.0 | 4.8 | n/a | 148 | 25 |
| Folate, food (mcg) | 8.6 | 5.1 | 47.2 | 0.8 | 8.6 | 23.5 | 0.0 | 0.4 | 3.9 | 45.0 | 4.8 | n/a | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 12.3 | n/a | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | 33 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.9 | n/a | 11.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 11.6 | n/a | n/a | 36 | 6 |
| Glutamic acid (g) | 0.1 | 1.5 | 0.4 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 3.3 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.6 | 0.2 | 0.8 | 0.9 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 27.4 | 3.4 | 63.7 | 1.7 | 14.3 | 6.0 | 0.0 | 0.3 | 3.3 | 30.0 | 8.4 | n/a | 158 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 3.0 | 0.0 | 0.0 | 12.8 | n/a | 18 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 1.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 12.0 | 239.7 | 51.9 | 6.7 | 31.4 | 99.0 | 0.0 | 3.4 | 16.2 | 20.0 | 74.4 | n/a | 555 | 92 |
| Phytosterols | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.6 | n/a | 4 | 1 |
| Potassium (mg) | 178.3 | 11.9 | 844.9 | 4.2 | 254.3 | 69.0 | 2.0 | 3.4 | 16.0 | 325.0 | 90.0 | n/a | 1,799 | 300 |
| Proline (g) | 0.0 | 2.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 3 | 1 |
| Protein (g) | 0.6 | 13.3 | 2.6 | 1.5 | 1.1 | 6.3 | 0.0 | 0.1 | 1.5 | 0.9 | 2.5 | n/a | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 95.3 | 0.0 | 0.0 | 486.0 | n/a | 661 | 110 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 7.3 | 0.0 | 0.0 | 27.6 | n/a | 37 | 6 |
| Selenium (mcg) | 0.7 | 11.4 | 2.4 | 1.4 | 1.4 | 15.4 | 0.6 | 0.1 | 5.1 | 0.3 | 0.6 | n/a | 39 | 7 |
| Serine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 1.7 | 792.2 | 2.4 | 67.2 | 17.1 | 71.0 | 1.0 | 101.4 | 0.3 | 5.0 | 45.6 | n/a | 1,105 | 184 |
| Starch | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.8 | n/a | 5.6 | n/a | n/a | 0.0 | 99.8 | n/a | n/a | 3.8 | n/a | n/a | 113 | 19 |
| Sugar (g) | 29.0 | 146.3 | 28.9 | 48.4 | 39.8 | 0.2 | 99.8 | 0.0 | 0.0 | 25.0 | 0.1 | n/a | 417 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.8 | 0.2 | 0.2 | 4.8 | 0.0 | 11.5 | 0.1 | 0.3 | 44.4 | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 24.0 | 0.0 | 151.0 | 0.0 | 594.3 | 270.0 | 0.0 | 354.9 | 0.0 | 12.5 | 1,764.0 | n/a | 3,171 | 528 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 7.1 | 0.0 | 28.6 | 80.0 | 0.0 | 97.1 | 0.0 | 0.0 | 493.2 | n/a | 708 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 12.7 | 0.0 | 20.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.7 | n/a | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 8.5 | 0.0 | 0.0 | 32.4 | n/a | 82 | 14 |
| Water (g) | 135.4 | 1.7 | 176.8 | 13.8 | 241.1 | 38.1 | 0.0 | 2.3 | 1.8 | 215.9 | 69.3 | n/a | 896 | 149 |
| Zinc (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 2 | 0 |
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