Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 inches (84g) flour tortillas |
4 tablespoons (35g) cooked chicken |
1 cup (195g) rice |
1 cup (70g) cabbage |
5 ounces (142g) chili beans |
1/2 cup (57g) cheddar cheese |
2 (9g) black olives |
1 teaspoon (4g) sour cream |
3 cups (558g) cooked white rice |
1 teaspoon (2g) turmeric |
1 tablespoon (14g) butter |
2 tablespoons (3g) parsley flakes |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 3 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 1.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 5 | 5 |
| Ash (g) | 2.0 | 0.3 | 1.1 | 0.4 | 1.9 | 2.2 | 0.2 | 0.0 | 1.2 | 0.1 | 0.3 | 0.4 | 0.4 | 11 | 11 |
| Aspartic acid (g) | 0.3 | 0.8 | 1.2 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 6 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.4 | 4.2 | 17.6 | 28.0 | 73.7 | 407.4 | 7.7 | 4.4 | 16.7 | 4.0 | 3.4 | 36.5 | 72.6 | 785 | 785 |
| Calories | 262.1 | 58.5 | 702.0 | 17.5 | 211.2 | 227.7 | 10.1 | 7.6 | 725.4 | 7.8 | 101.8 | 9.3 | 39.0 | 2,380 | 2,380 |
| Calories (kj) | 1,096.2 | 244.7 | 2,936.7 | 72.1 | 883.2 | 951.5 | 42.3 | 32.0 | 3,035.5 | 32.6 | 425.9 | 39.0 | 163.5 | 9,955 | 9,955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.1 | 0.0 | 154.7 | 4.1 | 39.6 | 0.7 | 0.6 | 0.1 | 159.5 | 1.4 | 0.0 | 1.6 | 2.8 | 408 | 408 |
| Cholesterol (mg) | 0.0 | 26.3 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 2.1 | 0.0 | 0.0 | 30.5 | 0.0 | 8.5 | 127 | 127 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 2.7 | 1.8 | 7.5 | 0.0 | 0.3 | 0.0 | 1.7 | 0.5 | 0.0 | 0.9 | 0.0 | 18 | 18 |
| Folate (mcg) | 87.4 | 1.8 | 450.5 | 30.1 | 238.2 | 10.2 | 0.0 | 0.3 | 323.6 | 0.9 | 0.4 | 5.8 | 3.1 | 1,152 | 1,152 |
| Folate, DFE (mcg) | 141.1 | 1.8 | 752.7 | 30.1 | 238.2 | 10.2 | 0.0 | 0.3 | 541.3 | 0.9 | 0.4 | 5.8 | 3.1 | 1,726 | 1,726 |
| Folate, food (mcg) | 10.1 | 1.8 | 17.6 | 30.1 | 238.2 | 10.2 | 0.0 | 0.3 | 11.2 | 0.9 | 0.4 | 5.8 | 3.1 | 329 | 329 |
| Folic acid (mcg) | 77.3 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 823 | 823 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Glutamic acid (g) | 2.4 | 1.3 | 2.5 | 0.2 | 2.0 | 3.4 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.4 | 15 | 15 |
| Glycine (g) | 0.3 | 0.4 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Histidine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.4 | 8.5 | 0.3 | 3.3 | 0.4 | 0.3 | 0.0 | 8.3 | 0.9 | 0.0 | 0.7 | 0.0 | 26 | 26 |
| Isoleucine (g) | 0.3 | 0.5 | 0.6 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.7 | 1.1 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 6 | 6 |
| Lysine (g) | 0.2 | 0.7 | 0.5 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 4 | 4 |
| Magnesium (mg) | 18.5 | 7.4 | 68.3 | 8.4 | 92.1 | 15.8 | 0.4 | 0.4 | 72.5 | 4.2 | 0.3 | 12.8 | 7.9 | 309 | 309 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 2.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.3 | 0.0 | 6 | 6 |
| Methionine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Monounsaturated Fat (g) | 3.3 | 0.9 | 0.4 | 0.0 | 0.1 | 5.3 | 0.7 | 0.2 | 0.4 | 0.0 | 3.0 | 0.0 | 0.6 | 15 | 15 |
| Niacin (mg) | 3.0 | 2.8 | 9.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 0.0 | 0.3 | 0.1 | 27 | 27 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 2.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 6 | 6 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.7 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 4 | 4 |
| Phosphorus (mg) | 104.2 | 67.2 | 210.6 | 18.2 | 233.9 | 289.3 | 0.3 | 4.6 | 206.5 | 5.9 | 3.4 | 14.0 | 56.7 | 1,215 | 1,215 |
| Phytosterols | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 10 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 4 |
| Potassium (mg) | 130.2 | 80.2 | 167.7 | 119.0 | 720.1 | 55.4 | 0.7 | 5.6 | 161.8 | 55.6 | 3.4 | 85.9 | 92.1 | 1,678 | 1,678 |
| Proline (g) | 0.8 | 0.4 | 0.6 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 5 | 5 |
| Protein (g) | 7.0 | 8.8 | 12.9 | 0.9 | 12.8 | 14.1 | 0.1 | 0.1 | 13.3 | 0.2 | 0.1 | 0.9 | 2.0 | 73 | 73 |
| Retinol (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 6.9 | 0.0 | 0.0 | 95.3 | 0.0 | 18.9 | 271 | 271 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 1.6 | 0.6 | 0.3 | 0.0 | 0.2 | 11.9 | 0.1 | 0.5 | 0.3 | 0.1 | 7.3 | 0.0 | 1.4 | 24 | 24 |
| Selenium (mcg) | 18.6 | 8.6 | 29.4 | 0.2 | 2.0 | 7.9 | 0.1 | 0.1 | 41.9 | 0.1 | 0.1 | 0.5 | 1.2 | 111 | 111 |
| Serine (g) | 0.4 | 0.3 | 0.7 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 4 | 4 |
| Sodium (mg) | 534.2 | 26.3 | 2.0 | 12.6 | 337.4 | 350.9 | 64.7 | 3.2 | 0.0 | 0.8 | 101.4 | 14.5 | 29.9 | 1,478 | 1,478 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.6 | n/a | n/a | 2.2 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 5 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Threonine (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | 3 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 6.5 | 2.3 | 1.1 | 0.1 | 0.7 | 18.7 | 0.9 | 0.8 | 1.2 | 0.2 | 11.5 | 0.2 | 2.2 | 46 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Valine (g) | 0.3 | 0.4 | 0.8 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 4 | 4 |
| Vitamin A, IU (IU) | 0.0 | 14.4 | 0.0 | 68.6 | 0.0 | 566.1 | 35.5 | 24.7 | 0.0 | 0.0 | 354.9 | 62.0 | 84.2 | 1,210 | 1,210 |
| Vitamin A, RAE (mcg) | 0.0 | 4.2 | 0.0 | 3.5 | 0.0 | 149.7 | 1.8 | 7.0 | 0.0 | 0.0 | 97.1 | 3.1 | 20.1 | 287 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4.0 | 0.9 | 31 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.6 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 23 | 23 |
| Water (g) | 25.4 | 23.6 | 25.1 | 64.5 | 86.8 | 20.8 | 7.0 | 2.9 | 382.8 | 0.2 | 2.3 | 0.2 | 53.5 | 695 | 695 |
| Zinc (mg) | 0.5 | 0.5 | 2.3 | 0.1 | 1.4 | 1.8 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 0.2 | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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