Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (354g) great northern beans |
1 teaspoon (5g) baking soda |
12 cups (2,844g) hot water |
2 tablespoons (29g) instant chicken bouillon granules |
1/4 teaspoon (0g) dried rosemary |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
10 (30g) garlic cloves |
3 (330g) onions |
1 (20g) shallots |
5 medium (305g) carrots |
4 stalks (160g) celery |
1/4 cup (15g) fresh parsley |
1 cup (140g) lean ham |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 5 | 0 |
Ash (g) | 4.0 | 1.7 | 2.8 | 15.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | 3.0 | 1.2 | 0.3 | 5.6 | n/a | 36 | 3 |
Aspartic acid (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 2.7 | n/a | 8 | 1 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 240.7 | 0.0 | 85.3 | 54.7 | 3.5 | 6.6 | 0.5 | 54.3 | 75.9 | 7.4 | 100.7 | 64.0 | 20.7 | 8.4 | n/a | 723 | 60 |
Calories | 417.7 | 0.0 | 0.0 | 57.0 | 0.9 | 1.0 | 0.2 | 44.7 | 132.0 | 14.4 | 125.1 | 25.6 | 5.4 | 190.4 | n/a | 1,014 | 85 |
Calories (kj) | 1,748.8 | 0.0 | 0.0 | 238.5 | 3.8 | 4.0 | 0.8 | 186.9 | 547.8 | 60.4 | 527.7 | 107.2 | 22.7 | 796.6 | n/a | 4,245 | 354 |
Carbohydrates (g) | 74.7 | 0.0 | 0.0 | 6.8 | 0.2 | 0.2 | 0.0 | 9.9 | 30.8 | 3.4 | 29.2 | 4.8 | 0.9 | 0.7 | n/a | 162 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | n/a | 46 | 4 |
Copper (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 24.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 5.6 | n/a | 8.5 | 2.6 | 0.5 | 0.0 | n/a | 43 | 4 |
Folate (mcg) | 361.1 | 0.0 | 0.0 | 9.2 | 0.8 | 1.0 | 0.1 | 0.9 | 62.7 | 6.8 | 58.0 | 57.6 | 22.8 | 7.0 | n/a | 588 | 49 |
Folate, DFE (mcg) | 361.1 | 0.0 | 0.0 | 9.2 | 0.8 | 1.0 | 0.1 | 0.9 | 62.7 | 6.8 | 58.0 | 57.6 | 22.8 | 7.0 | n/a | 588 | 49 |
Folate, food (mcg) | 361.1 | 0.0 | 0.0 | 9.2 | 0.8 | 1.0 | 0.1 | 0.9 | 62.7 | 6.8 | 58.0 | 57.6 | 22.8 | 7.0 | n/a | 588 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 1.8 | 0.9 | n/a | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | 1.1 | 0.1 | 0.0 | 4.4 | n/a | 11 | 1 |
Glycine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 3 | 0 |
Histidine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
Iron (mg) | 7.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.5 | 0.7 | 0.2 | 0.9 | 0.3 | 0.9 | 1.3 | n/a | 14 | 1 |
Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.3 | n/a | 5 | 0 |
Lysine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | 5 | 0 |
Magnesium (mg) | 177.0 | 0.0 | 28.4 | 16.1 | 0.6 | 0.8 | 0.1 | 7.5 | 33.0 | 4.2 | 36.6 | 17.6 | 7.5 | 29.4 | n/a | 359 | 30 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 4 | 0 |
Niacin (mg) | 2.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3.0 | 0.5 | 0.2 | 6.8 | n/a | 15 | 1 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.8 | 0.4 | 0.1 | 0.8 | n/a | 4 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
Phosphorus (mg) | 584.1 | 0.0 | 0.0 | 55.0 | 0.2 | 0.7 | 0.1 | 45.9 | 95.7 | 12.0 | 106.8 | 38.4 | 8.7 | 292.6 | n/a | 1,240 | 103 |
Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 49.5 | 1.0 | n/a | 9.6 | 0.8 | 0.0 | n/a | 62 | 5 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
Potassium (mg) | 1,384.1 | 0.0 | 28.4 | 107.7 | 2.6 | 2.8 | 0.3 | 120.3 | 481.8 | 66.8 | 976.0 | 416.0 | 83.1 | 487.2 | n/a | 4,157 | 346 |
Proline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Protein (g) | 29.5 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 1.9 | 3.6 | 0.5 | 2.8 | 1.1 | 0.4 | 29.6 | n/a | 74 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | 3 | 0 |
Selenium (mcg) | 14.5 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.7 | 0.2 | 0.3 | 0.6 | 0.0 | 24.4 | n/a | 54 | 5 |
Serine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
Sodium (mg) | 7.1 | 1,258.6 | 85.3 | 6,912.0 | 0.1 | 0.2 | 0.0 | 5.1 | 13.2 | 2.4 | 210.5 | 128.0 | 8.4 | 1,589.0 | n/a | 10,220 | 852 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 10.9 | 0.2 | n/a | n/a | n/a | 14 | 1 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 14.0 | n/a | 14.5 | 2.9 | 0.1 | n/a | n/a | 32 | 3 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
Threonine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.3 | 0.1 | 6.8 | n/a | 11 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
Valine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 3.5 | 0.0 | 0.0 | 0.6 | 8.6 | 13.3 | 3.7 | 2.7 | 6.6 | 238.0 | 50,953.3 | 718.4 | 1,263.6 | 0.0 | n/a | 53,212 | 4,434 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 12.0 | 2,546.8 | 35.2 | 63.2 | 0.0 | n/a | 2,658 | 222 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
Vitamin C (mg) | 4.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 9.4 | 24.4 | 1.6 | 18.0 | 5.0 | 20.0 | 0.0 | n/a | 84 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 244.3 | 0.0 | 2,841.2 | 0.7 | 0.0 | 0.0 | 0.0 | 17.6 | 294.1 | 16.0 | 269.3 | 152.7 | 13.2 | 97.2 | n/a | 3,946 | 329 |
Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.7 | 0.2 | 0.2 | 3.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.