Nutritional Facts: Garlic Lovers White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (354g)
great northern beans
1 teaspoon (5g)
baking soda
12 cups (2,844g)
hot water
2 tablespoons (29g)
instant chicken bouillon granules
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
10 (30g)
garlic cloves
3 (330g)
onions
1 (20g)
shallots
5 medium (305g)
carrots
4 stalks (160g)
celery
1/4 cup (15g)
fresh parsley
1 cup (140g)
lean ham
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 1.7 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 0.3 0.0 0.0 1.8 n/a 5 0
Ash (g) 4.0 1.7 2.8 15.8 0.0 0.0 0.0 0.5 1.2 0.2 3.0 1.2 0.3 5.6 n/a 36 3
Aspartic acid (g) 3.6 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.6 0.2 0.0 2.7 n/a 8 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 240.7 0.0 85.3 54.7 3.5 6.6 0.5 54.3 75.9 7.4 100.7 64.0 20.7 8.4 n/a 723 60
Calories 417.7 0.0 0.0 57.0 0.9 1.0 0.2 44.7 132.0 14.4 125.1 25.6 5.4 190.4 n/a 1,014 85
Calories (kj) 1,748.8 0.0 0.0 238.5 3.8 4.0 0.8 186.9 547.8 60.4 527.7 107.2 22.7 796.6 n/a 4,245 354
Carbohydrates (g) 74.7 0.0 0.0 6.8 0.2 0.2 0.0 9.9 30.8 3.4 29.2 4.8 0.9 0.7 n/a 162 13
Cholesterol (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 n/a 46 4
Copper (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 24.8 0.0 0.0 0.0 0.1 0.1 0.0 0.6 5.6 n/a 8.5 2.6 0.5 0.0 n/a 43 4
Folate (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
Folate, DFE (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
Folate, food (mcg) 361.1 0.0 0.0 9.2 0.8 1.0 0.1 0.9 62.7 6.8 58.0 57.6 22.8 7.0 n/a 588 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 1.7 0.8 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 1.8 0.9 n/a n/a n/a 9 1
Glutamic acid (g) 4.5 n/a n/a n/a n/a n/a n/a 0.2 0.9 0.1 1.1 0.1 0.0 4.4 n/a 11 1
Glycine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 1.5 n/a 3 0
Histidine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 2 0
Iron (mg) 7.5 0.0 0.0 0.5 0.1 0.4 0.0 0.5 0.7 0.2 0.9 0.3 0.9 1.3 n/a 14 1
Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.1 0.0 2.3 n/a 5 0
Lysine (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.0 2.5 n/a 5 0
Magnesium (mg) 177.0 0.0 28.4 16.1 0.6 0.8 0.1 7.5 33.0 4.2 36.6 17.6 7.5 29.4 n/a 359 30
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.4 0.2 0.0 0.0 n/a 4 0
Methionine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 n/a 4 0
Niacin (mg) 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.4 0.0 3.0 0.5 0.2 6.8 n/a 15 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a n/a n/a 0.2 0.4 0.1 0.8 0.4 0.1 0.8 n/a 4 0
Phenylalanine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.1 n/a 3 0
Phosphorus (mg) 584.1 0.0 0.0 55.0 0.2 0.7 0.1 45.9 95.7 12.0 106.8 38.4 8.7 292.6 n/a 1,240 103
Phytosterols n/a n/a n/a n/a 0.2 0.6 n/a n/a 49.5 1.0 n/a 9.6 0.8 0.0 n/a 62 5
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.6 n/a 2 0
Potassium (mg) 1,384.1 0.0 28.4 107.7 2.6 2.8 0.3 120.3 481.8 66.8 976.0 416.0 83.1 487.2 n/a 4,157 346
Proline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3 0
Protein (g) 29.5 0.0 0.0 4.2 0.0 0.0 0.0 1.9 3.6 0.5 2.8 1.1 0.4 29.6 n/a 74 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.2 n/a 3 0
Selenium (mcg) 14.5 0.0 0.0 8.0 0.0 0.0 0.0 4.3 1.7 0.2 0.3 0.6 0.0 24.4 n/a 54 5
Serine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.2 n/a 3 0
Sodium (mg) 7.1 1,258.6 85.3 6,912.0 0.1 0.2 0.0 5.1 13.2 2.4 210.5 128.0 8.4 1,589.0 n/a 10,220 852
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.0 n/a n/a n/a 4 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 10.9 0.2 n/a n/a n/a 14 1
Sugar n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 14.0 n/a 14.5 2.9 0.1 n/a n/a 32 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1.4 n/a 3 0
Threonine (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 1.3 n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2.0 0.4 0.1 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.3 0.0 0.7 0.3 0.1 6.8 n/a 11 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 2 0
Valine (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.3 n/a 3 0
Vitamin A, IU (IU) 3.5 0.0 0.0 0.6 8.6 13.3 3.7 2.7 6.6 238.0 50,953.3 718.4 1,263.6 0.0 n/a 53,212 4,434
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.0 12.0 2,546.8 35.2 63.2 0.0 n/a 2,658 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.4 0.1 0.0 0.6 n/a 2 0
Vitamin C (mg) 4.6 0.0 0.0 0.3 0.2 0.2 0.0 9.4 24.4 1.6 18.0 5.0 20.0 0.0 n/a 84 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 244.3 0.0 2,841.2 0.7 0.0 0.0 0.0 17.6 294.1 16.0 269.3 152.7 13.2 97.2 n/a 3,946 329
Zinc (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.1 0.7 0.2 0.2 3.1 n/a 8 1

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