Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (71g) unsalted butter |
1 cup (116g) pumpkin puree |
1/2 cup (110g) dark brown sugar |
1/4 cup (50g) granulated sugar |
1 1/4 teaspoons (3g) ground cinnamon |
1 1/4 teaspoons (3g) fresh ginger |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) nutmeg |
1 pinch (0g) salt |
1 1/3 cups (167g) all-purpose flour |
1 tablespoon (14g) double-acting baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (244g) milk |
1/2 cup (115g) sour cream |
2 (100g) eggs |
2 tablespoons (28g) dark rum |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) vanilla ice cream |
1 to taste (0g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 1.4 | n/a | n/a | 11 | 3 |
Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 9.2 | 0.8 | 1.8 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 17.0 | 24.4 | 91.3 | 0.5 | 32.7 | 0.4 | 1.8 | 0.5 | 0.1 | 25.0 | 806.9 | 0.0 | 290.4 | 126.5 | 56.0 | 0.0 | 0.5 | n/a | n/a | 1,474 | 368 |
Calories | 509.1 | 30.2 | 418.0 | 193.5 | 8.1 | 2.0 | 0.9 | 1.5 | 0.0 | 606.5 | 7.3 | 0.0 | 156.2 | 222.0 | 143.0 | 64.2 | 12.1 | n/a | n/a | 2,374 | 594 |
Calories (kj) | 2,129.3 | 126.4 | 1,749.0 | 809.0 | 33.8 | 8.3 | 3.7 | 6.4 | 0.0 | 2,537.7 | 30.5 | 0.0 | 653.9 | 930.4 | 599.0 | 268.8 | 50.6 | n/a | n/a | 9,937 | 2,484 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 107.9 | 50.0 | 2.6 | 0.4 | 0.2 | 0.1 | 0.0 | 127.2 | 3.8 | 0.0 | 11.3 | 3.3 | 0.7 | 0.0 | 0.5 | n/a | n/a | 316 | 79 |
Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 59.8 | 372.0 | 0.0 | 0.0 | n/a | n/a | 619 | 155 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Folate (mcg) | 2.1 | 18.6 | 1.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 43.3 | 0.0 | 0.0 | 12.2 | 8.1 | 47.0 | 0.0 | 0.0 | n/a | n/a | 133 | 33 |
Folate, DFE (mcg) | 2.1 | 18.6 | 1.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 43.3 | 0.0 | 0.0 | 12.2 | 8.1 | 47.0 | 0.0 | 0.0 | n/a | n/a | 133 | 33 |
Folate, food (mcg) | 2.1 | 18.6 | 1.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 43.3 | 0.0 | 0.0 | 12.2 | 8.1 | 47.0 | 0.0 | 0.0 | n/a | n/a | 133 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | n/a | n/a | 1.7 | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.8 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 1.4 | 13.9 | 9.9 | 0.0 | 2.0 | 1.1 | 0.7 | 0.5 | 0.0 | 36.7 | 3.7 | 0.0 | 31.7 | 11.5 | 12.0 | 0.0 | 0.5 | n/a | n/a | 126 | 31 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 5.8 | 3.7 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 17.0 | 51.0 | 4.4 | 0.0 | 2.1 | 0.9 | 0.3 | 0.6 | 0.0 | 180.0 | 300.9 | 0.0 | 226.9 | 132.3 | 198.0 | 1.4 | 0.3 | n/a | n/a | 1,116 | 279 |
Phytosterols | n/a | 13.9 | n/a | n/a | 0.8 | 0.4 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 1.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Potassium (mg) | 17.0 | 394.4 | 146.3 | 1.0 | 14.1 | 10.4 | 3.0 | 1.0 | 0.0 | 178.3 | 2.7 | 0.0 | 368.4 | 162.2 | 138.0 | 0.6 | 6.2 | n/a | n/a | 1,444 | 361 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.8 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 0.6 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 8.0 | 2.4 | 12.6 | 0.0 | 0.0 | n/a | n/a | 42 | 11 |
Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 200.1 | 160.0 | 0.0 | 0.0 | n/a | n/a | 912 | 228 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 36.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | 13.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
Selenium (mcg) | 0.7 | 0.3 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56.5 | 0.0 | 0.0 | 4.9 | 3.0 | 30.7 | 0.0 | 0.0 | n/a | n/a | 98 | 24 |
Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 7.8 | 1.2 | 30.8 | 0.5 | 0.3 | 0.3 | 0.7 | 0.0 | 155.0 | 3.3 | 1,455.6 | 629.3 | 119.6 | 92.0 | 142.0 | 0.3 | 0.4 | n/a | n/a | 2,639 | 660 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 104.0 | 49.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 154 | 38 |
Sugar (g) | 0.0 | 1.6 | 106.7 | 49.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 164 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 57.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 8.9 | 22.7 | 9.5 | 0.0 | 0.0 | n/a | n/a | 101 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 1,774.3 | 8,565.4 | 0.0 | 0.0 | 9.6 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 716.5 | 540.0 | 0.0 | 0.0 | n/a | n/a | 11,944 | 2,986 |
Vitamin A, RAE (mcg) | 485.6 | 428.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 202.4 | 160.0 | 0.0 | 0.0 | n/a | n/a | 1,357 | 339 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 10.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 82.0 | 0.0 | 0.0 | n/a | n/a | 141 | 35 |
Water (g) | 12.7 | 106.3 | 1.5 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.7 | 0.0 | 214.0 | 85.6 | 76.2 | 18.5 | 2.2 | n/a | n/a | 540 | 135 |
Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
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