Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/2 cup (113g) margarine |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (100g) granulated sugar |
1 3/4 cups (219g) all-purpose flour |
3/4 cup (240g) seedless raspberry jam |
1/4 cup (50g) granulated sugar |
3 (150g) eggs |
1 1/2 teaspoons (4g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) unsweetened coconut |
2 cups (234g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.4 | 1.6 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 1.3 | 5.3 | 9 | 0 |
Ash (g) | 1.2 | 2.3 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 1.6 | 0.0 | 1.7 | 0.0 | 2.2 | 4.2 | 15 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.4 | n/a | 2.0 | 0.0 | n/a | n/a | 0.8 | 4.3 | 9 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | 152 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 33.8 | 0.2 | 1.0 | 32.8 | 48.0 | 0.5 | 84.0 | 0.6 | 169.4 | 0.5 | 29.5 | 229.3 | 643 | 0 |
Calories | 406.9 | 811.0 | 6.0 | 387.0 | 796.3 | 667.2 | 193.5 | 214.5 | 13.6 | 1.2 | 12.1 | 749.8 | 1,530.4 | 5,789 | 0 |
Calories (kj) | 1,701.9 | 3,391.9 | 25.3 | 1,618.0 | 3,331.6 | 2,791.2 | 809.0 | 898.5 | 57.1 | 4.9 | 50.6 | 3,136.5 | 6,406.9 | 24,223 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 16 | 0 |
Carbohydrates (g) | 0.0 | 1.0 | 0.3 | 100.0 | 166.9 | 165.3 | 50.0 | 1.1 | 2.9 | 0.6 | 0.5 | 26.9 | 32.1 | 547 | 0 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 15.7 | 43 | 0 |
Folate (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 56.9 | 26.4 | 0.0 | 70.5 | 1.0 | 0.0 | 0.0 | 10.2 | 229.3 | 397 | 0 |
Folate, DFE (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 56.9 | 26.4 | 0.0 | 70.5 | 1.0 | 0.0 | 0.0 | 10.2 | 229.3 | 397 | 0 |
Folate, food (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 56.9 | 26.4 | 0.0 | 70.5 | 1.0 | 0.0 | 0.0 | 10.2 | 229.3 | 397 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Glutamic acid (g) | 0.1 | 0.2 | n/a | n/a | 7.6 | 0.3 | n/a | 2.5 | 0.1 | n/a | n/a | 1.8 | 6.6 | 19 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.4 | 1.9 | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.9 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.2 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 3.8 | 6.8 | 17 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.6 | 2.7 | 7 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 0.3 | 1.0 | 3 | 0 |
Magnesium (mg) | 1.1 | 3.4 | 0.3 | 0.0 | 48.1 | 9.6 | 0.0 | 18.0 | 0.8 | 0.9 | 0.5 | 102.2 | 369.7 | 555 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 8.0 | 13 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 11.9 | 44.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 3.1 | 20.9 | 86 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | 4 | 0 |
Phosphorus (mg) | 13.6 | 25.9 | 0.1 | 0.0 | 236.3 | 45.6 | 0.0 | 297.0 | 4.0 | 228.1 | 0.3 | 234.0 | 809.6 | 1,895 | 0 |
Phytosterols | n/a | 164.7 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 168.5 | 362 | 0 |
Polyunsaturated Fat (g) | 1.7 | 23.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 110.4 | 140 | 0 |
Potassium (mg) | 13.6 | 47.4 | 3.1 | 2.0 | 234.1 | 184.8 | 1.0 | 207.0 | 4.0 | 0.1 | 6.2 | 616.8 | 1,031.9 | 2,352 | 0 |
Proline (g) | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 1.7 | 6 | 0 |
Protein (g) | 0.5 | 1.0 | 0.0 | 0.0 | 22.6 | 0.9 | 0.0 | 18.8 | 0.4 | 0.0 | 0.0 | 7.8 | 35.6 | 88 | 0 |
Retinol (mcg) | 380.8 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,487 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Saturated Fat (g) | 29.2 | 18.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 65.0 | 14.3 | 132 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.6 | 74.2 | 4.8 | 0.3 | 46.1 | 1.3 | 0.0 | 0.0 | 21.0 | 11.5 | 160 | 0 |
Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | 2.2 | 5 | 0 |
Sodium (mg) | 405.2 | 1,063.7 | 0.2 | 1.0 | 4.4 | 76.8 | 0.5 | 213.0 | 0.1 | 181.5 | 0.4 | 42.0 | 4.7 | 1,993 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 155 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.3 | 99.8 | 0.6 | 116.4 | 49.9 | 0.6 | 0.0 | 0.0 | 0.5 | 8.3 | 6.1 | 283 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 1.4 | 3 | 0 |
Tocopherol, alpha (mg) | 1.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.4 | 5 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 48.7 | 49 | 0 |
Total Fat (g) | 46.0 | 90.8 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 73.3 | 152.6 | 379 | 0 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 1.0 | 3 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.5 | 1.8 | 5 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 4,034.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 6,310 | 0 |
Vitamin A, RAE (mcg) | 388.2 | 923.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1,554 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.0 | 26 | 0 |
Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 0 |
Water (g) | 9.0 | 17.7 | 1.1 | 0.0 | 26.1 | 73.1 | 0.0 | 114.2 | 0.4 | 0.1 | 2.2 | 3.4 | 9.5 | 257 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 7.2 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.