Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (608g) broccoli |
1 head (588g) cauliflower |
2 (238g) bell peppers |
4 (60g) green onions |
1/2 (55g) red onions |
1 cup (128g) baby carrots |
2 tablespoons (17g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) turmeric |
1 to taste (0g) curry |
1 1/2 cups (170g) cheese |
4 cups (948g) water |
4 (16g) chicken bouillon cubes |
14 ounces (397g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.9 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 1.0 | 4 | 1 |
| Ash (g) | 5.3 | 4.5 | 1.0 | 0.5 | 0.2 | 0.8 | 0.3 | 6.0 | 0.1 | n/a | n/a | 7.5 | 0.9 | 7.9 | 6.2 | 41 | 5 |
| Aspartic acid (g) | 2.0 | 1.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 2.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 285.8 | 129.4 | 23.8 | 43.2 | 12.7 | 41.0 | 30.3 | 1.4 | 10.2 | n/a | n/a | 842.4 | 28.4 | 29.9 | 1,036.0 | 2,514 | 314 |
| Calories | 206.7 | 147.0 | 47.6 | 19.2 | 22.0 | 44.8 | 24.9 | 0.0 | 5.8 | n/a | n/a | 561.0 | 0.0 | 42.7 | 531.9 | 1,654 | 207 |
| Calories (kj) | 857.3 | 611.5 | 199.9 | 81.0 | 91.3 | 185.6 | 104.2 | 0.0 | 24.2 | n/a | n/a | 2,349.3 | 0.0 | 178.7 | 2,230.7 | 6,914 | 864 |
| Carbohydrates (g) | 40.4 | 29.2 | 11.0 | 4.4 | 5.1 | 10.5 | 5.5 | 0.0 | 1.5 | n/a | n/a | 14.1 | 0.0 | 2.9 | 39.9 | 165 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108.5 | 0.0 | 2.1 | 115.1 | 226 | 28 |
| Copper (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 11.8 | 4.0 | 1.6 | 0.9 | 3.7 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Folate (mcg) | 383.0 | 335.2 | 23.8 | 38.4 | 10.5 | 34.6 | 0.5 | 0.0 | 0.4 | n/a | n/a | 8.5 | 0.0 | 5.1 | 31.8 | 872 | 109 |
| Folate, DFE (mcg) | 383.0 | 335.2 | 23.8 | 38.4 | 10.5 | 34.6 | 0.5 | 0.0 | 0.4 | n/a | n/a | 8.5 | 0.0 | 5.1 | 31.8 | 872 | 109 |
| Folate, food (mcg) | 383.0 | 335.2 | 23.8 | 38.4 | 10.5 | 34.6 | 0.5 | 0.0 | 0.4 | n/a | n/a | 8.5 | 0.0 | 5.1 | 31.8 | 872 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 5.7 | 2.7 | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 5.5 | 2.8 | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 3.3 | 1.5 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.9 | n/a | n/a | 5.7 | 19 | 2 |
| Glycine (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 2.5 | 0.8 | 0.9 | 0.1 | 1.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.8 | 13 | 2 |
| Isoleucine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 1.6 | 4 | 1 |
| Lactose (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 2.6 | 7 | 1 |
| Lysine (g) | 0.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 2.1 | 8 | 1 |
| Magnesium (mg) | 127.7 | 88.2 | 23.8 | 12.0 | 5.5 | 12.8 | 4.2 | 0.1 | 3.9 | n/a | n/a | 50.9 | 9.5 | 9.0 | 95.3 | 443 | 55 |
| Maltose (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | 0.9 | 9.3 | 23 | 3 |
| Niacin (mg) | 3.9 | 3.0 | 1.1 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 11 | 1 |
| Pantothenic acid (mg) | 3.5 | 3.9 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 2.5 | 13 | 2 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 1.3 | 4 | 1 |
| Phosphorus (mg) | 401.3 | 258.7 | 47.6 | 22.2 | 16.0 | 35.8 | 25.6 | 0.0 | 3.6 | n/a | n/a | 678.0 | 0.0 | 26.6 | 805.8 | 2,321 | 290 |
| Phytosterols | n/a | 105.8 | 21.4 | n/a | 8.3 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.7 | 1.0 | 4 | 0 |
| Potassium (mg) | 1,921.3 | 1,758.1 | 416.5 | 165.6 | 80.3 | 303.4 | 67.0 | 0.5 | 30.6 | n/a | n/a | 615.3 | 9.5 | 49.4 | 1,202.7 | 6,620 | 828 |
| Proline (g) | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 2.6 | 7 | 1 |
| Protein (g) | 17.1 | 11.3 | 2.0 | 1.1 | 0.6 | 0.8 | 1.1 | 0.0 | 0.2 | n/a | n/a | 33.3 | 0.0 | 2.7 | 27.0 | 97 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250.9 | 0.0 | 0.0 | n/a | 251 | 31 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.0 | 0.0 | 0.5 | 18.2 | 46 | 6 |
| Selenium (mcg) | 15.2 | 3.5 | 0.0 | 0.4 | 0.3 | 1.2 | 2.4 | 0.0 | 0.1 | n/a | n/a | 27.5 | 0.0 | 4.5 | 9.1 | 64 | 8 |
| Serine (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 1.5 | 5 | 1 |
| Sodium (mg) | 200.6 | 176.4 | 7.1 | 9.6 | 2.2 | 99.8 | 2.8 | 2,325.5 | 0.5 | n/a | n/a | 1,637.4 | 28.4 | 3,820.0 | 420.7 | 8,731 | 1,091 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | 0.3 | n/a | 0.5 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 10.3 | 11.2 | 5.7 | 1.4 | 2.3 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 0.5 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 1.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 41.5 | 0.0 | 2.2 | 30.0 | 78 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 1.3 | 4 | 0 |
| Valine (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 1.8 | 6 | 1 |
| Vitamin A, IU (IU) | 3,787.8 | 0.0 | 880.6 | 598.2 | 1.1 | 17,651.2 | 1.5 | 0.0 | 12.6 | n/a | n/a | 1,195.0 | 0.0 | 0.3 | 1,575.8 | 25,704 | 3,213 |
| Vitamin A, RAE (mcg) | 188.5 | 0.0 | 42.8 | 30.0 | 0.0 | 883.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 269.5 | 0.0 | 0.0 | n/a | 1,415 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 542.3 | 283.4 | 191.4 | 11.3 | 4.1 | 3.3 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7.5 | 1,049 | 131 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 542.9 | 541.4 | 223.5 | 53.9 | 49.0 | 115.6 | 9.8 | 0.0 | 0.3 | n/a | n/a | 73.1 | 947.1 | 0.4 | 293.9 | 2,851 | 356 |
| Zinc (mg) | 2.5 | 1.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | 3.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.