Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1 to taste (0g) egg substitute |
1/2 cup (0g) artificial sweetener |
1/3 cup (73g) oil |
1 teaspoon (5g) vinegar |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (186g) zucchini |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 6.6 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 1.0 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 677.5 | 0.7 | 39.3 | n/a | n/a | 0.0 | 0.3 | 0.5 | 29.8 | 36.3 | 57.3 | 1.8 | 871 | 87 |
| Calories | 682.5 | 4.7 | 0.0 | 9.7 | n/a | n/a | 641.7 | 0.9 | 12.1 | 31.6 | 216.8 | 382.6 | 0.0 | 1,983 | 198 |
| Calories (kj) | 2,855.6 | 19.6 | 0.0 | 40.6 | n/a | n/a | 2,685.3 | 3.8 | 50.6 | 130.2 | 907.7 | 1,601.7 | 0.0 | 8,295 | 830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 143.1 | 2.2 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5.8 | 57.4 | 8.0 | 0.0 | 220 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 3.9 | 0.0 | 16 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44.6 | 3.6 | 57.3 | 0.0 | 449 | 45 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44.6 | 3.6 | 57.3 | 0.0 | 651 | 65 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44.6 | 3.6 | 57.3 | 0.0 | 160 | 16 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 21.5 | 0.1 | n/a | 24 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 20.1 | 0.0 | n/a | 22 | 2 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.6 | n/a | 9 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 1.7 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 3.6 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 33.5 | 23.2 | 92.4 | 0.6 | 197 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 25 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 912.5 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 70.7 | 73.2 | 202.4 | 0.0 | 1,464 | 146 |
| Phytosterols | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 42.1 | n/a | 746 | 75 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.7 | 0.0 | 0.0 | 0.2 | 0.0 | 27.6 | 0.0 | 68 | 7 |
| Potassium (mg) | 200.6 | 0.5 | 0.2 | 16.9 | n/a | n/a | 0.0 | 0.1 | 6.2 | 485.5 | 543.0 | 258.0 | 0.6 | 1,512 | 151 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 8.9 | 0.0 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 13 | 1 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.9 | 0.0 | 67 | 7 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 726.2 | 1,162.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 14.9 | 8.0 | 1.2 | 1.8 | 1,919 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.4 | n/a | 2 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4.7 | 42.9 | 1.5 | 0.0 | 50 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.2 | n/a | 13 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72.6 | 0.0 | 0.0 | 0.6 | 0.3 | 38.1 | 0.0 | 114 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 11.7 | 0.0 | 395 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.6 | 0.0 | 20 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33.3 | 1.7 | 0.8 | 0.0 | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4.7 | 2.2 | 176.3 | 11.2 | 2.4 | 59.2 | 279 | 28 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.