Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 large (1,845g) potatoes |
3/4 cup (120g) onions |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1 3/4 cups (427g) chicken broth |
2 tablespoons (0g) mayonnaise |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (5g) bacon bits |
1 (3g) garlic cloves |
1 tablespoon (1g) thyme |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Ash (g) | 19.9 | 0.4 | 0.9 | 0.1 | 4.4 | n/a | 4.5 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 34 | 6 |
| Aspartic acid (g) | 8.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.9 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 221.4 | 27.6 | 10.2 | 4.7 | 17.1 | n/a | 1.1 | 1.3 | 110.9 | 0.6 | 5.4 | 4.8 | 407.4 | n/a | 812 | 135 |
| Calories | 1,420.7 | 48.0 | 305.4 | 113.8 | 68.3 | n/a | 0.0 | 0.7 | 43.1 | 27.7 | 4.5 | 1.2 | 227.7 | n/a | 2,261 | 377 |
| Calories (kj) | 5,922.5 | 199.2 | 1,277.6 | 475.9 | 286.1 | n/a | 0.0 | 3.0 | 180.5 | 115.9 | 18.7 | 5.1 | 951.5 | n/a | 9,436 | 1,573 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 322.3 | 11.2 | 0.0 | 23.8 | 1.6 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 1.0 | 0.3 | 0.7 | n/a | 362 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 5.6 | 0.0 | 0.0 | 59.3 | n/a | 165 | 28 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 40.6 | 2.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 44 | 7 |
| Folate (mcg) | 295.2 | 22.8 | 1.3 | 57.2 | 8.5 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 10.2 | n/a | 397 | 66 |
| Folate, DFE (mcg) | 295.2 | 22.8 | 1.3 | 90.9 | 8.5 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 10.2 | n/a | 431 | 72 |
| Folate, food (mcg) | 295.2 | 22.8 | 1.3 | 9.1 | 8.5 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 10.2 | n/a | 349 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose (g) | 5.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 6.4 | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 3.4 | n/a | 12 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.4 | 0.3 | 0.0 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 18 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Magnesium (mg) | 424.4 | 12.0 | 0.9 | 6.9 | 4.3 | n/a | 0.0 | 0.5 | 3.8 | 1.7 | 0.8 | 1.9 | 15.8 | n/a | 473 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 5.3 | n/a | 17 | 3 |
| Niacin (mg) | 19.4 | 0.1 | 0.0 | 1.8 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 1,051.7 | 34.8 | 10.2 | 33.8 | 128.1 | n/a | 0.0 | 0.5 | 72.9 | 27.3 | 4.6 | 1.3 | 289.3 | n/a | 1,654 | 276 |
| Phytosterols (mg) | 92.3 | 18.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 18 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Potassium (mg) | 7,767.5 | 175.2 | 10.2 | 33.4 | 367.2 | n/a | 0.4 | 3.8 | 12.5 | 29.0 | 12.0 | 7.3 | 55.4 | n/a | 8,474 | 1,412 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.6 | n/a | 4 | 1 |
| Protein (g) | 37.3 | 1.3 | 0.4 | 3.2 | 8.6 | n/a | 0.0 | 0.0 | 3.8 | 1.9 | 0.2 | 0.1 | 14.1 | n/a | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 0.6 | 0.0 | 0.0 | 145.8 | n/a | 454 | 76 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 21.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 11.9 | n/a | 38 | 6 |
| Selenium (mcg) | 5.5 | 0.6 | 0.4 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 3.2 | 0.4 | n/a | 7.9 | n/a | 30 | 5 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Sodium (mg) | 110.7 | 4.8 | 304.2 | 0.6 | 1,306.6 | n/a | 1,744.1 | 0.1 | 152.9 | 118.4 | 0.5 | 0.1 | 350.9 | n/a | 4,094 | 682 |
| Starch (g) | 284.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 14.4 | 5.1 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.1 | 34.6 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 18.7 | n/a | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 36.9 | 2.4 | 1,064.6 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 86.5 | 1.9 | 0.3 | 56.7 | 566.1 | n/a | 1,817 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 22.9 | 0.6 | 0.0 | 2.8 | 149.7 | n/a | 467 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 363.5 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | n/a | 375 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2.2 | 0.0 | 0.0 | 13.6 | n/a | 43 | 7 |
| Water (g) | 1,463.8 | 106.9 | 6.8 | 3.7 | 409.7 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 1.8 | 0.8 | 20.8 | n/a | 2,017 | 336 |
| Zinc (mg) | 5.4 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.