Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (62g) all-bran cereal |
1 cup (58g) wheat bran |
1 1/2 cups (368g) buttermilk |
1/3 cup (81g) eggs |
1/4 cup (55g) canola oil |
1 teaspoon (4g) vanilla |
1/2 cup (84g) sugar substitute |
1 cup (120g) whole wheat flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) cinnamon |
1 1/2 cups (222g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.4 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.6 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 3.5 | 3.4 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 3.3 | 0.0 | 0.5 | 18 | 0 |
Aspartic acid (g) | 0.5 | 0.7 | 1.0 | 1.1 | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 241.2 | 42.3 | 426.3 | 45.3 | 0.0 | 0.5 | 0.0 | 40.8 | 0.0 | 338.7 | 13.1 | 13.3 | 1,162 | 0 |
Calories | 161.2 | 125.3 | 147.0 | 115.7 | 481.8 | 12.1 | 306.6 | 408.0 | 0.0 | 2.3 | 3.2 | 126.5 | 1,890 | 0 |
Calories (kj) | 674.6 | 524.3 | 621.1 | 484.7 | 2,016.0 | 50.6 | 1,282.7 | 1,708.8 | 0.0 | 9.8 | 13.5 | 532.8 | 7,919 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
Carbohydrates (g) | 46.0 | 37.4 | 17.6 | 0.6 | 0.0 | 0.5 | 74.8 | 86.4 | 0.0 | 1.1 | 1.1 | 32.2 | 298 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 14.7 | 301.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 0 |
Copper (mg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 18.2 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.7 | 5.3 | 62 | 0 |
Folate (mcg) | 812.2 | 45.8 | 18.4 | 38.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.1 | 13.3 | 981 | 0 |
Folate, DFE (mcg) | 1,362.8 | 45.8 | 18.4 | 38.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.1 | 13.3 | 1,531 | 0 |
Folate, food (mcg) | 25.4 | 45.8 | 18.4 | 38.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.1 | 13.3 | 194 | 0 |
Folic acid (mcg) | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 0 |
Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 11.0 | 11 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.8 | 12 | 0 |
Glutamic acid (g) | 1.4 | 1.7 | 2.4 | 1.4 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.2 | 12 | 0 |
Glycine (g) | 0.4 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 10.9 | 6.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.5 | 0.1 | 0.6 | 24 | 0 |
Isoleucine (g) | 0.2 | 0.3 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.5 | 1.2 | 0.9 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Lysine (g) | 0.2 | 0.3 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 224.4 | 354.4 | 40.4 | 9.7 | 0.0 | 0.5 | 0.0 | 164.4 | 0.0 | 1.8 | 0.8 | 13.3 | 810 | 0 |
Maltose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 4.6 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.7 | 17 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.4 | 0.9 | 3.0 | 34.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 0 |
Niacin (mg) | 9.2 | 7.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.9 | 24 | 0 |
Pantothenic acid (mg) | 0.7 | 1.3 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.3 | 0.3 | 0.6 | 0.6 | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 713.0 | 587.5 | 327.1 | 160.2 | 0.0 | 0.3 | 0.0 | 428.4 | 0.0 | 456.2 | 0.8 | 26.6 | 2,700 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.3 | 1.3 | 0.1 | 1.5 | 15.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 0 |
Potassium (mg) | 632.4 | 685.6 | 554.9 | 111.7 | 0.0 | 6.2 | 3.4 | 435.6 | 0.0 | 0.2 | 5.6 | 170.9 | 2,607 | 0 |
Proline (g) | 0.5 | 0.5 | 1.2 | 0.4 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Protein (g) | 8.1 | 9.0 | 12.2 | 10.2 | 0.0 | 0.0 | 1.8 | 15.9 | 0.0 | 0.0 | 0.1 | 1.6 | 59 | 0 |
Retinol (mcg) | 325.5 | 0.0 | 47.8 | 129.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 0 |
Riboflavin (mg) | 1.7 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.4 | 2.0 | 2.5 | 4.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Selenium (mcg) | 5.8 | 45.0 | 7.4 | 24.8 | 0.0 | 0.0 | 0.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.2 | 158 | 0 |
Serine (g) | 0.3 | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 161.2 | 1.2 | 385.9 | 114.9 | 0.0 | 0.4 | 0.0 | 2.4 | 629.3 | 363.1 | 0.1 | 2.2 | 1,661 | 0 |
Starch (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | 7.0 | 69.3 | n/a | n/a | n/a | 0.1 | 90 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 9 | 0 |
Sugar (g) | 9.7 | 0.2 | 17.6 | 0.3 | 0.0 | 0.5 | 67.8 | 0.5 | 0.0 | 0.0 | 0.0 | 22.1 | 119 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.2 | 0.3 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.9 | 0.2 | 0.8 | 9.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 14 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.4 | 14.9 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | 0.8 | 19 | 0 |
Total Fat (g) | 3.0 | 2.5 | 3.2 | 7.7 | 54.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | 75 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | 0.4 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 1,083.1 | 5.2 | 172.7 | 437.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 3.9 | 119.9 | 1,833 | 0 |
Vitamin A, RAE (mcg) | 325.5 | 0.0 | 51.5 | 129.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 513 | 0 |
Vitamin B-12 (mcg) | 11.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin B-6 (mg) | 7.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Vitamin C (mg) | 12.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 38 | 0 |
Vitamin D (IU) | 80.0 | 0.0 | 3.7 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 1.3 | 5.7 | 331.2 | 61.6 | 0.0 | 2.2 | 7.4 | 12.9 | 0.0 | 0.2 | 0.1 | 186.9 | 610 | 0 |
Zinc (mg) | 7.7 | 4.2 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 0 |
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