Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (120g) flour tortillas |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (1g) turmeric |
2 cups (496g) tofu |
1 cup (149g) red capsicums |
1 1/2 tablespoons (8g) jalapeno peppers |
1 clove (3g) garlic |
1/2 cup (56g) mozzarella cheese |
1 cup (36g) lettuce |
6 tablespoons (6g) fresh coriander |
4 (35g) lime wedges |
1 bottle (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.9 | 0.0 | 0.3 | 0.2 | 0.1 | 3.5 | 0.7 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 154.8 | 0.1 | 18.4 | 29.3 | 2.0 | 550.6 | 10.4 | 1.0 | 5.4 | 282.8 | 13.0 | 4.0 | 11.5 | n/a | 1,083 | 271 |
| Calories | 374.4 | 119.3 | 32.0 | 11.8 | 3.9 | 302.6 | 46.2 | 2.3 | 4.5 | 168.0 | 5.4 | 1.4 | 10.5 | n/a | 1,082 | 271 |
| Calories (kj) | 1,566.0 | 499.4 | 132.8 | 49.4 | 16.3 | 1,264.8 | 192.2 | 9.6 | 18.7 | 702.2 | 22.3 | 5.7 | 43.9 | n/a | 4,523 | 1,131 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 61.6 | 0.0 | 7.5 | 1.4 | 0.7 | 8.9 | 9.0 | 0.5 | 1.0 | 1.2 | 1.0 | 0.2 | 3.7 | n/a | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 1.4 | 0.3 | 0.2 | 1.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 1.0 | n/a | 12 | 3 |
| Folate (mcg) | 124.8 | 0.0 | 15.2 | 0.3 | 0.4 | 218.2 | 68.5 | 2.2 | 0.1 | 3.9 | 13.7 | 3.7 | 2.8 | n/a | 454 | 113 |
| Folate, DFE (mcg) | 201.6 | 0.0 | 15.2 | 0.3 | 0.4 | 218.2 | 68.5 | 2.2 | 0.1 | 3.9 | 13.7 | 3.7 | 2.8 | n/a | 531 | 133 |
| Folate, food (mcg) | 14.4 | 0.0 | 15.2 | 0.3 | 0.4 | 218.2 | 68.5 | 2.2 | 0.1 | 3.9 | 13.7 | 3.7 | 2.8 | n/a | 344 | 86 |
| Folic acid (mcg) | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 28 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 3.4 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.4 | 0.0 | 0.2 | n/a | n/a | 5.6 | 0.3 | n/a | 0.0 | 2.5 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.0 | 0.1 | 0.2 | 2.1 | 0.5 | 5.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 14 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 26.4 | 0.0 | 8.0 | 11.5 | 2.1 | 133.9 | 17.9 | 1.2 | 0.8 | 11.2 | 4.7 | 1.6 | 2.1 | n/a | 221 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.7 | 9.8 | 0.0 | 0.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 148.8 | 0.0 | 23.2 | 15.7 | 2.9 | 456.3 | 38.7 | 2.1 | 4.6 | 198.2 | 10.4 | 2.9 | 6.3 | n/a | 910 | 228 |
| Phytosterols | n/a | 29.8 | 12.0 | 2.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 13.7 | 0.3 | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.1 | 0.0 | 10.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Potassium (mg) | 186.0 | 0.1 | 116.8 | 56.3 | 27.8 | 595.2 | 314.4 | 20.1 | 12.0 | 42.6 | 69.8 | 31.3 | 35.5 | n/a | 1,508 | 377 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 9.9 | 0.0 | 0.9 | 0.6 | 0.1 | 32.5 | 1.5 | 0.1 | 0.2 | 12.4 | 0.5 | 0.1 | 0.2 | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 0.0 | 0.0 | 0.0 | n/a | 97 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Selenium (mcg) | 26.6 | 0.0 | 0.4 | 0.2 | 0.0 | 44.1 | 0.1 | 0.0 | 0.4 | 9.5 | 0.2 | 0.1 | 0.1 | n/a | 82 | 20 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 763.2 | 0.3 | 3.2 | 5.3 | 0.4 | 39.7 | 6.0 | 0.2 | 0.5 | 351.1 | 10.1 | 2.8 | 0.7 | n/a | 1,183 | 296 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | 3.4 | 0.1 | 0.0 | 3.5 | 6.3 | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 0.6 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.3 | 13.5 | 0.1 | 0.7 | 0.1 | 18.3 | 0.4 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 0.1 | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 40.0 | 0.0 | 34.7 | 4,665.2 | 87.3 | 0.3 | 378.6 | 2,665.8 | 404.9 | 17.4 | n/a | 8,296 | 2,074 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 233.9 | 4.4 | 0.0 | 100.2 | 133.2 | 20.2 | 0.7 | n/a | 495 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.2 | 0.3 | 1.0 | 190.3 | 9.6 | 0.9 | 0.0 | 3.3 | 1.6 | 10.1 | n/a | 223 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 36.3 | 0.0 | 71.3 | 0.3 | 0.1 | 432.8 | 137.4 | 7.4 | 1.8 | 28.0 | 34.2 | 5.5 | 30.7 | n/a | 786 | 196 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.