Nutritional Facts: Christmas Morning Baked French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (768g)
baguette
3 tablespoons (9g)
instant espresso powder
2 tablespoons (30g)
hot water
3 cups (732g)
whole milk
3 large (150g)
eggs
1 teaspoon (4g)
pure vanilla extract
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
1 to taste (0g)
cinnamon
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 2.5 0.0 n/a 0.7 1.1 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 2.8 0.0 n/a 0.5 1.2 n/a n/a n/a n/a n/a 5 1
Ash (g) 16.7 0.8 0.0 4.9 1.6 0.0 0.0 0.0 n/a n/a 24 4
Aspartic acid (g) 3.4 0.0 n/a 1.7 2.0 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 282.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 283 47
Calcium (mg) 337.9 12.7 0.9 827.2 84.0 0.5 1.0 0.3 n/a n/a 1,264 211
Calories 2,219.5 21.7 0.0 446.5 214.5 12.1 387.0 97.5 n/a n/a 3,399 566
Calories (kj) 9,292.8 90.7 0.0 1,866.6 898.5 50.6 1,618.0 407.7 n/a n/a 14,225 2,371
Carbohydrates (g) 433.5 3.7 0.0 35.1 1.1 0.5 100.0 25.2 n/a n/a 599 100
Cholesterol (mg) 0.0 0.0 0.0 73.2 558.0 0.0 0.0 0.0 n/a n/a 631 105
Copper (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.8 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Folate (mcg) 1,136.6 0.0 0.0 36.6 70.5 0.0 0.0 0.0 n/a n/a 1,244 207
Folate, DFE (mcg) 1,766.4 0.0 0.0 36.6 70.5 0.0 0.0 0.0 n/a n/a 1,874 312
Folate, food (mcg) 238.1 0.0 0.0 36.6 70.5 0.0 0.0 0.0 n/a n/a 345 58
Folic acid (mcg) 898.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 899 150
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 25.2 0.2 n/a 4.6 2.5 n/a n/a n/a n/a n/a 33 5
Glycine (g) 2.8 0.0 n/a 0.5 0.6 n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.6 0.0 n/a 0.5 0.5 n/a n/a n/a n/a n/a 3 0
Iron (mg) 27.9 0.4 0.0 0.2 2.6 0.0 0.1 0.0 n/a n/a 31 5
Isoleucine (g) 2.9 0.0 n/a 1.2 1.0 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 37.0 0.0 n/a 0.0 0.0 n/a n/a 37 6
Leucine (g) 5.3 0.0 n/a 1.9 1.6 n/a n/a n/a n/a n/a 9 1
Lysine (g) 2.3 0.0 n/a 1.0 1.4 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 215.0 29.4 0.3 73.2 18.0 0.5 0.0 0.0 n/a n/a 336 56
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 1.2 0.0 n/a 0.5 0.6 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.7 0.0 0.0 5.9 5.5 0.0 0.0 0.0 n/a n/a 14 2
Niacin (mg) 36.6 2.5 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 40 7
Pantothenic acid (mg) 2.6 0.0 0.0 2.7 2.3 0.0 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 3.8 0.0 n/a 1.1 1.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 875.5 27.3 0.0 614.9 297.0 0.3 0.0 0.0 n/a n/a 1,815 302
Polyunsaturated Fat (g) 6.0 0.0 0.0 1.4 2.9 0.0 0.0 0.0 n/a n/a 10 2
Potassium (mg) 983.0 318.2 0.3 966.2 207.0 6.2 2.0 0.5 n/a n/a 2,483 414
Proline (g) 8.5 0.0 n/a 2.4 0.8 n/a n/a n/a n/a n/a 12 2
Protein (g) 90.2 1.1 0.0 23.1 18.8 0.0 0.0 0.0 n/a n/a 133 22
Retinol (mcg) 0.0 0.0 0.0 329.4 240.0 0.0 0.0 0.0 n/a n/a 569 95
Riboflavin (mg) 2.2 0.0 0.0 1.2 0.7 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 3.8 0.0 0.0 13.7 4.7 0.0 0.0 0.0 n/a n/a 22 4
Selenium (mcg) 208.1 1.1 0.0 27.1 46.1 0.0 0.6 0.2 n/a n/a 283 47
Serine (g) 3.5 0.0 n/a 0.8 1.5 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 3,939.8 3.3 0.9 314.8 213.0 0.4 1.0 0.3 n/a n/a 4,473 746
Sucrose n/a n/a n/a 0.0 0.0 n/a 99.8 25.1 n/a n/a 125 21
Sugar (g) 19.7 0.0 0.0 37.0 0.6 0.5 99.8 25.1 n/a n/a 183 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 2.2 0.0 n/a 1.0 0.8 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.5 1.6 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.1 0.0 0.0 23.8 14.3 0.0 0.0 0.0 n/a n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.5 0.3 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 1.4 0.0 n/a 1.1 0.7 n/a n/a n/a n/a n/a 3 1
Valine (g) 3.3 0.0 n/a 1.4 1.3 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,185.8 810.0 0.0 0.0 0.0 n/a n/a 1,996 333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.7 240.0 0.0 0.0 0.0 n/a n/a 577 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.3 1.3 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 373.3 123.0 0.0 0.0 0.0 n/a n/a 496 83
Water (g) 213.6 0.3 29.6 645.1 114.2 2.2 0.0 0.0 n/a n/a 1,005 168
Zinc (mg) 7.1 0.0 0.0 2.7 1.9 0.0 0.0 0.0 n/a n/a 12 2

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