Nutritional Facts: French Scrambled Eggs, Adapted from Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
4 teaspoons (19g)
water
1 1/2 tablespoons (23g)
whipping cream
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 4.2 n/a n/a 0.6 0.0 0.1 n/a 5 1
Aspartic acid (g) 5.3 n/a n/a 0.0 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 n/a n/a 6.8 0.6 14.6 n/a 246 62
Calories 572.0 n/a n/a 203.6 0.0 77.6 n/a 853 213
Calories (kj) 2,396.0 n/a n/a 851.7 0.0 324.7 n/a 3,572 893
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 n/a n/a 0.0 0.0 0.6 n/a 4 1
Cholesterol (mg) 1,488.0 n/a n/a 61.1 0.0 30.8 n/a 1,580 395
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 188.0 n/a n/a 0.9 0.0 0.9 n/a 190 47
Folate, DFE (mcg) 188.0 n/a n/a 0.9 0.0 0.9 n/a 190 47
Folate, food (mcg) 188.0 n/a n/a 0.9 0.0 0.9 n/a 190 47
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 n/a n/a 0.1 n/a 0.1 n/a 7 2
Glycine (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Isoleucine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.6 n/a n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 48.0 n/a n/a 0.6 0.2 1.6 n/a 50 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 14.6 n/a n/a 6.0 0.0 2.4 n/a 23 6
Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 6.1 n/a n/a 0.0 0.0 0.1 n/a 6 2
Phenylalanine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 792.0 n/a n/a 6.8 0.0 14.0 n/a 813 203
Polyunsaturated Fat (g) 7.6 n/a n/a 0.9 0.0 0.3 n/a 9 2
Potassium (mg) 552.0 n/a n/a 6.8 0.2 16.9 n/a 576 144
Proline (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 50.2 n/a n/a 0.2 0.0 0.5 n/a 51 13
Retinol (mcg) 640.0 n/a n/a 190.6 0.0 91.1 n/a 922 230
Riboflavin (mg) 1.8 n/a n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 12.5 n/a n/a 14.6 0.0 5.2 n/a 32 8
Selenium (mcg) 122.8 n/a n/a 0.3 0.0 0.1 n/a 123 31
Serine (g) 3.9 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 568.0 n/a n/a 202.8 0.6 8.6 n/a 780 195
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.2 n/a n/a 0.7 0.0 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 38.0 n/a n/a 23.0 0.0 8.3 n/a 69 17
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.4 n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 2,160.0 n/a n/a 709.7 0.0 330.8 n/a 3,200 800
Vitamin A, RAE (mcg) 640.0 n/a n/a 194.3 0.0 92.5 n/a 927 232
Vitamin B-12 (mcg) 3.6 n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 328.0 n/a n/a 17.0 0.0 6.1 n/a 351 88
Water (g) 304.6 n/a n/a 4.5 19.4 13.0 n/a 342 85
Zinc (mg) 5.2 n/a n/a 0.0 0.0 0.1 n/a 5 1

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