Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) pasta |
40 g (40g) butter |
3 tablespoons (22g) plain flour |
1 1/2 cups (366g) milk |
1 cup (239g) cream |
2 (100g) eggs |
1 to taste (0g) salt |
1 pinch (0g) white pepper |
1 small (70g) onions |
1 cup (108g) gruyere |
425 g (425g) tuna |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) nutmeg |
1/2 (24g) lemons, juice of |
1 cup (108g) breadcrumbs |
30 g (30g) butter |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | 1.0 | 6.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.8 | n/a | n/a | 0.1 | 1.0 | 5.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | 11 | 2 |
| Ash (g) | 2.2 | 0.8 | 0.1 | 2.6 | 1.1 | 1.1 | n/a | 0.0 | 0.2 | 4.6 | 5.0 | 0.2 | 0.0 | 0.1 | 3.1 | 0.6 | 2.7 | 24 | 4 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.1 | 0.9 | 0.4 | 1.3 | n/a | n/a | 0.1 | 1.8 | 10.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.9 | 18 | 3 |
| Beta-sitosterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 9.5 | 3.4 | 435.5 | 164.9 | 56.0 | n/a | 0.3 | 16.1 | 1,091.9 | 34.0 | 10.5 | 2.2 | 1.4 | 197.6 | 7.2 | 369.3 | 2,452 | 409 |
| Calories | 927.5 | 285.1 | 81.9 | 234.2 | 697.9 | 143.0 | n/a | 0.4 | 28.0 | 446.0 | 612.0 | 2.7 | 6.2 | 5.3 | 426.6 | 213.8 | 143.5 | 4,254 | 709 |
| Calories (kj) | 3,882.6 | 1,192.4 | 342.7 | 980.9 | 2,923.0 | 599.0 | n/a | 1.5 | 116.2 | 1,866.2 | 2,558.5 | 11.5 | 25.7 | 21.8 | 1,785.2 | 894.3 | 601.1 | 17,803 | 2,967 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 186.7 | 0.0 | 17.2 | 17.0 | 7.1 | 0.7 | n/a | 0.1 | 6.5 | 0.4 | 0.0 | 0.5 | 0.6 | 1.7 | 77.7 | 0.0 | 1.4 | 318 | 53 |
| Cholesterol (mg) | 0.0 | 85.5 | 0.0 | 51.2 | 265.3 | 372.0 | n/a | 0.0 | 0.0 | 118.8 | 161.5 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 29.3 | 1,148 | 191 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 4.9 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 592.5 | 1.2 | 41.2 | 18.3 | 9.6 | 47.0 | n/a | 0.0 | 13.3 | 10.8 | 8.5 | 11.6 | 0.9 | 4.8 | 115.6 | 0.9 | 3.3 | 879 | 147 |
| Folate, DFE (mcg) | 977.5 | 1.2 | 65.5 | 18.3 | 9.6 | 47.0 | n/a | 0.0 | 13.3 | 10.8 | 8.5 | 11.6 | 0.9 | 4.8 | 177.1 | 0.9 | 3.3 | 1,350 | 225 |
| Folate, food (mcg) | 45.0 | 1.2 | 6.5 | 18.3 | 9.6 | 47.0 | n/a | 0.0 | 13.3 | 10.8 | 8.5 | 11.6 | 0.9 | 4.8 | 27.0 | 0.9 | 3.3 | 209 | 35 |
| Folic acid (mcg) | 547.5 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 671 | 112 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 2.7 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 11.5 | 0.1 | 0.8 | 2.5 | 1.1 | 1.7 | n/a | n/a | 0.2 | 6.5 | 14.8 | 0.0 | n/a | n/a | 4.5 | 0.1 | 2.9 | 46 | 8 |
| Glycine (g) | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.6 | 4.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 8 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1.2 | 2.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.0 | 1.0 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 4.3 | 0.5 | 0.0 | 0.0 | 5.2 | 0.0 | 0.3 | 22 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | 0.1 | 0.7 | 0.3 | 0.7 | n/a | n/a | 0.0 | 1.7 | 4.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.7 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.2 | 1.2 | 0.5 | 1.1 | n/a | n/a | 0.0 | 3.4 | 8.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1.2 | 19 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 1.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | 2.9 | 9.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.0 | 17 | 3 |
| Magnesium (mg) | 132.5 | 0.8 | 4.9 | 47.6 | 16.7 | 12.0 | n/a | 0.1 | 7.0 | 38.9 | 212.5 | 3.8 | 2.1 | 1.4 | 46.4 | 0.6 | 12.7 | 540 | 90 |
| Maltose (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.9 | 2.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 8.4 | 0.0 | 3.9 | 21.7 | 3.7 | n/a | 0.0 | 0.0 | 10.8 | 6.8 | 0.0 | 0.0 | 0.0 | 1.1 | 6.3 | 2.8 | 66 | 11 |
| Niacin (mg) | 17.9 | 0.0 | 1.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 36.8 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 1.1 | 0.6 | 1.5 | n/a | n/a | 0.1 | 0.6 | 4.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.1 | 0.6 | 0.3 | 0.7 | n/a | n/a | 0.0 | 1.9 | 3.9 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.7 | 11 | 2 |
| Phosphorus (mg) | 472.5 | 9.5 | 24.3 | 340.4 | 145.8 | 198.0 | n/a | 0.2 | 20.3 | 653.4 | 1,079.5 | 4.4 | 2.5 | 1.9 | 178.2 | 7.2 | 242.8 | 3,381 | 563 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 10.5 | n/a | n/a | 0.4 | 0.7 | n/a | 8.6 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 1.2 | 0.1 | 0.5 | 2.1 | 1.9 | n/a | 0.0 | 0.0 | 1.9 | 6.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.4 | 19 | 3 |
| Potassium (mg) | 557.5 | 9.5 | 24.1 | 552.7 | 231.8 | 138.0 | n/a | 0.1 | 102.2 | 87.5 | 1,071.0 | 42.1 | 4.1 | 24.7 | 211.7 | 7.2 | 41.6 | 3,106 | 518 |
| Proline (g) | 3.9 | 0.0 | 0.3 | 1.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | 4.2 | 3.5 | 0.0 | n/a | n/a | 1.5 | 0.0 | 1.5 | 17 | 3 |
| Protein (g) | 32.6 | 0.3 | 2.3 | 12.0 | 5.2 | 12.6 | n/a | 0.0 | 0.8 | 32.2 | 99.2 | 0.2 | 0.1 | 0.1 | 14.4 | 0.3 | 12.8 | 225 | 38 |
| Retinol (mcg) | 0.0 | 266.8 | 0.0 | 113.5 | 654.9 | 160.0 | n/a | 0.0 | 0.0 | 289.4 | 2,783.7 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 74.3 | 4,543 | 757 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 20.4 | 0.0 | 8.3 | 46.2 | 3.1 | n/a | 0.0 | 0.0 | 20.4 | 5.3 | 0.0 | 0.3 | 0.0 | 1.3 | 15.3 | 5.8 | 127 | 21 |
| Selenium (mcg) | 158.0 | 0.4 | 7.6 | 7.3 | 1.2 | 30.7 | n/a | 0.0 | 0.4 | 15.7 | 155.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.3 | 5.9 | 410 | 68 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.7 | 0.3 | 1.0 | n/a | n/a | 0.0 | 1.9 | 4.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.8 | 11 | 2 |
| Sodium (mg) | 15.0 | 283.9 | 0.4 | 179.3 | 81.3 | 142.0 | n/a | 0.0 | 2.8 | 362.9 | 165.7 | 4.3 | 0.2 | 0.2 | 790.6 | 212.9 | 509.2 | 2,751 | 458 |
| Starch (g) | 156.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | 221 | 37 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | 3.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.6 | 6.7 | 0.0 | 0.3 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.6 | n/a | n/a | 0.0 | 1.2 | 4.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.0 | n/a | 2.1 | 1.1 | n/a | n/a | 0.0 | 0.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 3.8 | 32.2 | 0.2 | 13.4 | 73.9 | 9.5 | n/a | 0.0 | 0.1 | 34.9 | 20.8 | 0.1 | 0.4 | 0.1 | 5.7 | 24.2 | 9.5 | 229 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.6 | 0.3 | 0.5 | n/a | n/a | 0.0 | 1.9 | 3.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | 9 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 0.8 | 0.3 | 0.9 | n/a | n/a | 0.0 | 2.4 | 5.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.8 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 993.6 | 0.0 | 505.1 | 2,421.1 | 540.0 | n/a | 0.0 | 1.4 | 1,023.8 | 9,277.7 | 640.2 | 1.2 | 1.4 | 0.0 | 745.2 | 288.0 | 16,439 | 2,740 |
| Vitamin A, RAE (mcg) | 0.0 | 272.0 | 0.0 | 120.8 | 666.8 | 160.0 | n/a | 0.0 | 0.0 | 292.7 | 2,783.7 | 32.0 | 0.1 | 0.0 | 0.0 | 204.0 | 76.3 | 4,608 | 768 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 1.7 | 40.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 46 | 8 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 1.4 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 10.1 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 23.9 | 0.0 | n/a | 55.0 | 82.0 | n/a | 0.0 | 0.0 | 25.9 | 964.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 7.0 | 1,176 | 196 |
| Water (g) | 24.8 | 6.3 | 2.7 | 320.9 | 151.8 | 76.2 | n/a | 0.0 | 62.4 | 35.8 | 289.4 | 6.7 | 0.1 | 22.2 | 7.0 | 4.7 | 6.9 | 1,018 | 170 |
| Zinc (mg) | 3.5 | 0.0 | 0.2 | 1.4 | 0.6 | 1.3 | n/a | 0.0 | 0.1 | 4.2 | 2.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 17 | 3 |
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