Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (65g) chili powder |
2 teaspoons (12g) salt |
2 teaspoons (6g) garlic salt |
1 1/2 tablespoons (9g) cumin |
1 1/2 tablespoons (2g) oregano |
1 tablespoon (5g) cayenne pepper |
1 cup (60g) parsley |
2 cups (162g) dehydrated onion |
3/4 cup (133g) red kidney beans |
3/4 cup (128g) pinto beans |
4 lbs (1,814g) ground beef |
60 ounces (1,701g) diced tomatoes |
16 cups (3,792g) water |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.5 | 21.1 | 0.5 | n/a | 23 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.7 | 0.6 | 21.9 | 0.4 | n/a | 26 | 1 |
Ash (g) | 7.7 | 12.0 | 0.2 | 0.7 | 0.1 | 0.3 | 1.3 | 5.5 | 1.4 | 1.5 | 16.5 | 8.5 | 3.8 | 60 | 2 |
Aspartic acid (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.8 | 1.4 | 1.4 | 30.4 | 2.3 | n/a | 38 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 213.8 | 2.9 | 4.9 | 83.8 | 24.0 | 7.8 | 82.8 | 416.3 | 37.2 | 59.0 | 272.2 | 170.1 | 113.8 | 1,488 | 47 |
Calories | 182.7 | 0.0 | 20.5 | 33.8 | 4.0 | 16.9 | 21.6 | 565.3 | 168.6 | 183.4 | 3,900.9 | 306.2 | 0.0 | 5,404 | 169 |
Calories (kj) | 764.0 | 0.0 | 85.9 | 141.0 | 16.6 | 70.5 | 90.6 | 2,365.0 | 706.2 | 769.5 | 16,293.0 | 1,258.7 | 0.0 | 22,561 | 705 |
Carbohydrates (g) | 32.2 | 0.0 | 4.5 | 4.0 | 1.0 | 3.0 | 3.8 | 134.9 | 30.3 | 33.6 | 0.0 | 66.2 | 0.0 | 313 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,233.8 | 0.0 | 0.0 | 1,234 | 39 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.3 | 1.2 | 1.0 | 0.3 | 5 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 3.5 | 0.2 | n/a | 4 | 0 |
Dietary Fiber (g) | 22.6 | 0.0 | 0.6 | 0.9 | 0.6 | 1.4 | 2.0 | 14.9 | 9.8 | 11.5 | 0.0 | 20.4 | 0.0 | 85 | 3 |
Folate (mcg) | 18.1 | 0.0 | 2.9 | 0.9 | 3.6 | 5.6 | 91.2 | 268.9 | 172.6 | 220.6 | 108.9 | 255.1 | 0.0 | 1,148 | 36 |
Folate, DFE (mcg) | 18.1 | 0.0 | 2.9 | 0.9 | 3.6 | 5.6 | 91.2 | 268.9 | 172.6 | 220.6 | 108.9 | 255.1 | 0.0 | 1,148 | 36 |
Folate, food (mcg) | 18.1 | 0.0 | 2.9 | 0.9 | 3.6 | 5.6 | 91.2 | 268.9 | 172.6 | 220.6 | 108.9 | 255.1 | 0.0 | 1,148 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.3 | n/a | 26 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.3 | n/a | 23 | 1 |
Glutamic acid (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2.3 | 1.8 | 1.9 | 50.6 | 7.3 | n/a | 65 | 2 |
Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.5 | 22.7 | 0.3 | n/a | 25 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 11.0 | 0.2 | n/a | 12 | 0 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 6 | 0 |
Iron (mg) | 11.2 | 0.0 | 0.4 | 6.0 | 0.6 | 0.4 | 3.7 | 2.5 | 3.9 | 2.7 | 37.9 | 4.6 | 0.0 | 74 | 2 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.5 | 14.9 | 0.3 | n/a | 17 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 1.0 | 26.3 | 0.4 | n/a | 30 | 1 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 0.8 | 28.0 | 0.5 | n/a | 31 | 1 |
Magnesium (mg) | 96.6 | 0.1 | 4.8 | 32.9 | 4.1 | 8.1 | 30.0 | 149.0 | 59.7 | 64.1 | 326.6 | 187.1 | 37.9 | 1,001 | 31 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 2.3 | 0.6 | 0.6 | 0.2 | 1.9 | 0.0 | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 8.7 | 0.1 | n/a | 9 | 0 |
Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 118.9 | 0.5 | 0.0 | 123 | 4 |
Niacin (mg) | 7.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.8 | 1.6 | 0.8 | 0.4 | 84.4 | 10.1 | 0.0 | 107 | 3 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.3 | 0.3 | 10.0 | 1.5 | 0.0 | 15 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.7 | 13.1 | 0.5 | n/a | 16 | 0 |
Phosphorus (mg) | 194.4 | 0.0 | 25.7 | 44.9 | 2.2 | 15.5 | 34.8 | 490.8 | 188.5 | 188.5 | 3,102.6 | 408.2 | 0.0 | 4,696 | 147 |
Phytosterols (mg) | 53.8 | 0.0 | 0.5 | 6.1 | 3.0 | 4.4 | 3.0 | n/a | n/a | n/a | n/a | 119.1 | n/a | 190 | 6 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.3 | 7.8 | 1.4 | 0.0 | 16 | 1 |
Potassium (mg) | 1,263.6 | 1.0 | 74.0 | 160.9 | 18.9 | 106.7 | 332.4 | 2,627.4 | 535.0 | 559.2 | 5,352.4 | 4,031.3 | 37.9 | 15,101 | 472 |
Proline (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.7 | 17.1 | 0.3 | n/a | 20 | 1 |
Protein (g) | 8.7 | 0.0 | 1.0 | 1.6 | 0.1 | 0.6 | 1.8 | 14.5 | 11.5 | 11.6 | 337.3 | 15.0 | 0.0 | 404 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.8 | 0.3 | 0.0 | 4 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 106.4 | 0.5 | 0.0 | 109 | 3 |
Selenium (mcg) | 13.2 | 0.0 | 1.5 | 0.5 | 0.1 | 0.5 | 0.1 | 8.1 | 1.6 | 8.0 | 286.7 | 0.0 | 0.0 | 320 | 10 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.7 | 13.5 | 0.4 | n/a | 16 | 0 |
Sodium (mg) | 1,062.7 | 4,651.0 | 3.7 | 15.1 | 0.4 | 1.6 | 33.6 | 34.0 | 2.7 | 1.3 | 1,197.5 | 85.0 | 113.8 | 7,202 | 225 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.4 | n/a | 0.0 | n/a | 19 | 1 |
Sucrose (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.5 | 60.6 | 0.4 | 0.4 | 0.0 | 44.7 | 0.0 | 112 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.8 | 0.6 | 0.0 | 3 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.4 | 13.1 | 0.5 | n/a | 15 | 0 |
Tocopherol, alpha (mg) | 24.7 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.5 | 0.3 | 0.0 | 1.2 | 6.7 | 9.2 | 0.0 | 45 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.0 | n/a | 5 | 0 |
Total Fat (g) | 9.3 | 0.0 | 0.0 | 2.0 | 0.1 | 0.9 | 0.5 | 0.7 | 0.7 | 0.8 | 272.2 | 3.4 | 0.0 | 291 | 9 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.0 | n/a | n/a | 17 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 10.4 | 0.2 | n/a | 12 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.7 | 16.6 | 0.3 | n/a | 19 | 1 |
Vitamin A, IU (IU) | 19,213.2 | 0.0 | 0.0 | 114.3 | 25.5 | 2,205.3 | 5,054.4 | 29.2 | 0.0 | 0.0 | 0.0 | 14,169.1 | 0.0 | 40,811 | 1,275 |
Vitamin A, RAE (mcg) | 961.0 | 0.0 | 0.0 | 5.8 | 1.3 | 110.3 | 252.6 | 1.6 | 0.0 | 0.0 | 0.0 | 714.4 | 0.0 | 2,047 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 39 | 1 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 0.3 | 6.3 | 1.4 | 0.0 | 12 | 0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 4.0 | 79.8 | 121.5 | 1.6 | 1.0 | 0.0 | 233.0 | 0.0 | 442 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 73 | 2 |
Water (g) | 7.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.4 | 52.6 | 6.4 | 88.9 | 80.7 | 1,192.4 | 1,607.8 | 3,788.2 | 6,826 | 213 |
Zinc (mg) | 2.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 3.1 | 1.4 | 1.3 | 81.3 | 2.9 | 0.0 | 94 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.