Nutritional Facts: Simple Bean Soup With Ham Bone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
3 quarts (2,844g)
water
1 (0g)
ham bone
1 cup (101g)
celery
1 (110g)
onions
4 (244g)
carrots
1 tablespoon (18g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a n/a 0.0 0.1 0.2 0.0 n/a 2 0
Ash (g) 5.9 2.8 n/a 0.8 0.4 2.4 18.0 n/a 30 4
Aspartic acid (g) 4.8 n/a n/a 0.1 0.1 0.5 0.0 n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 313.0 85.3 n/a 40.4 25.3 80.5 4.3 n/a 549 69
Calories 635.0 0.0 n/a 16.2 44.0 100.0 0.0 n/a 795 99
Calories (kj) 2,653.5 0.0 n/a 67.7 182.6 422.1 0.0 n/a 3,326 416
Carbohydrates (g) 118.2 0.0 n/a 3.0 10.3 23.4 0.0 n/a 155 19
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 47.6 0.0 n/a 1.6 1.9 6.8 0.0 n/a 58 7
Folate (mcg) 635.0 0.0 n/a 36.4 20.9 46.4 0.0 n/a 739 92
Folate, DFE (mcg) 635.0 0.0 n/a 36.4 20.9 46.4 0.0 n/a 739 92
Folate, food (mcg) 635.0 0.0 n/a 36.4 20.9 46.4 0.0 n/a 739 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.5 1.4 1.3 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 2.2 1.4 n/a n/a 4 1
Glutamic acid (g) 5.7 n/a n/a 0.1 0.3 0.9 0.0 n/a 7 1
Glycine (g) 1.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 n/a 0.2 0.2 0.7 0.1 n/a 12 1
Isoleucine (g) 1.8 n/a n/a 0.0 0.0 0.2 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 3 0
Lysine (g) 2.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 3 0
Magnesium (mg) 240.4 28.4 n/a 11.1 11.0 29.3 0.2 n/a 320 40
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.0 n/a 0.1 0.1 0.3 0.0 n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 2.9 0.0 n/a 0.3 0.1 2.4 0.0 n/a 6 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.2 0.1 0.7 0.0 n/a 2 0
Phenylalanine (g) 2.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 653.2 0.0 n/a 24.2 31.9 85.4 0.0 n/a 795 99
Phytosterols n/a n/a n/a 6.1 16.5 n/a 0.0 n/a 23 3
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.1 0.0 0.3 0.0 n/a 3 0
Potassium (mg) 1,764.5 28.4 n/a 262.6 160.6 780.8 1.4 n/a 2,998 375
Proline (g) 2.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Protein (g) 37.3 0.0 n/a 0.7 1.2 2.3 0.0 n/a 42 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 13.2 0.0 n/a 0.4 0.6 0.2 0.0 n/a 14 2
Serine (g) 2.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Sodium (mg) 1,075.0 85.3 n/a 80.8 4.4 168.4 6,976.4 n/a 8,390 1,049
Starch (g) 69.9 n/a n/a 0.0 0.0 3.5 n/a n/a 73 9
Sucrose (g) 1.7 n/a n/a 0.1 1.1 8.8 n/a n/a 12 1
Sugar (g) 1.7 0.0 n/a 1.8 4.7 11.6 0.0 n/a 20 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.0 1.6 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Total Fat (g) 2.8 0.0 n/a 0.2 0.1 0.6 0.0 n/a 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 2.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 453.5 2.2 40,762.6 0.0 n/a 41,218 5,152
Vitamin A, RAE (mcg) 0.0 0.0 n/a 22.2 0.0 2,037.4 0.0 n/a 2,060 257
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.1 0.3 0.0 n/a 1 0
Vitamin C n/a 0.0 n/a 3.1 8.1 14.4 0.0 n/a 26 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.4 2,841.2 n/a 96.4 98.0 215.4 0.0 n/a 3,540 443
Zinc (mg) 4.7 0.0 n/a 0.1 0.2 0.6 0.0 n/a 6 1

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